Pouletbrust
Packaged product Fjerkræ OPTIGAL
Pouletbrust contains 92 kcal per 100 g. A serving, 100 g (100 g) provides about 92 kcal.
Roughly 88 % of its calories come from protein, with 10 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 194 kcal per 100 g across 59 products.
100 g provides 48 % of the Daily Value for Niacin (B3), 46 % of the Daily Value for chlorid and 19 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 105 mg | 35 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0,37 g | 1 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,3 µg | 7 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,056 mg | 5 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 7,7 mg | 48 % |
| Pantothensyre (B5) L | 0,89 mg | 18 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 4,9 µg | 1 % |
| Vitamin B12 L | 0,47 µg | 19 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 26,5 mg | 2 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 392 mg | 8 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 18,4 µg | 12 % |
| Chlorid L | 1.049 mg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Carbohydrates 3 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of fjerkræ (median 15 g)
- Fiber0,37 gin the lowest quarter of fjerkræ (median 0,71 g)
- Sugars0,5 gin the lowest quarter of fjerkræ (median 0,88 g)
- Fat1 gin the lowest quarter of fjerkræ (median 10,4 g)
- Saturated fat0,3 gin the lowest quarter of fjerkræ (median 2,8 g)
- Sodium960 mgin the top quarter of fjerkræ (median 542 mg)
- Protein per 100 kcal21,7 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,9 g |
|---|---|
| Polyumættet fedt L | 2 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,031 g |
| ALA (omega-3, 18: 3 n-3) L | 0,12 g |
| Linolsyre (omega- 6, 18: 2) L | 1,7 g |
Carotenoids (1)
| Betacaroten L | 8,1 µg |
|---|
Other components (3)
| Vand L | 58 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- OPTIGAL
- Barcode
- 7613404571088
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Tilberedninger af høns
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de poulet (Suisse) 90%, eau, sel nitrité pour saumure (sel de cuisine, conservateur: nitrite de sodium), sel marin, épices, condiment, sirop de glucose, extrait de levure, graisse de poulet, sucre, épaississants: farine de graines de caroube, algues euchema transformées, antioxydant: ascorbate de sodium, stabilisant: diphosphates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucosesirupGærSukker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pouletbrust?
100 g of Pouletbrust has 92 kcal. Serving, 100 g (100 g): about 92 kcal.
Is Pouletbrust high in protein?
Pouletbrust contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 88 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 15 g).
How many carbs are in Pouletbrust?
Pouletbrust has 0,6 g of total carbohydrates per 100 g, including 0,37 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pouletbrust?
Pouletbrust contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pouletbrust contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (48 % DV), chlorid (46 % DV), Vitamin B12 (19 % DV), Pantothensyre (B5) (18 % DV) and Vitamin B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pouletbrust?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404571088. License: ODbL 1.0 (Open Food Facts). Source record dated 3. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.