Pouletbrust
Packaged product Volailles OPTIGAL
Pouletbrust contains 92 kcal per 100 g. A serving, 100 g (100 g) provides about 92 kcal.
Roughly 88 % of its calories come from protein, with 10 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in volailles on FoodFactly, where the median is 194 kcal per 100 g across 59 products.
100 g provides 48 % of the Daily Value for Niacine (B3), 46 % of the Daily Value for chlorure and 19 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 105 mg | 35 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0,37 g | 1 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 1,3 µg | 7 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,056 mg | 5 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 7,7 mg | 48 % |
| Acide pantothénique (B5) L | 0,89 mg | 18 % |
| Vitamine B6 L | 0,29 mg | 17 % |
| Folate (B9) L | 4,9 µg | 1 % |
| Vitamine B12 L | 0,47 µg | 19 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 26,5 mg | 2 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 392 mg | 8 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 18,4 µg | 12 % |
| Chlorure L | 1 049 mg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Carbohydrates 3 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of volailles (median 15 g)
- Fiber0,37 gin the lowest quarter of volailles (median 0,71 g)
- Sugars0,5 gin the lowest quarter of volailles (median 0,88 g)
- Fat1 gin the lowest quarter of volailles (median 10,4 g)
- Saturated fat0,3 gin the lowest quarter of volailles (median 2,8 g)
- Sodium960 mgin the top quarter of volailles (median 542 mg)
- Protein per 100 kcal21,7 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,9 g |
|---|---|
| Graisses polyinsaturées L | 2 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,031 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Acide linoléique (oméga-6, 18:2) L | 1,7 g |
Carotenoids (1)
| Bêta-carotène L | 8,1 µg |
|---|
Other components (3)
| Eau L | 58 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- OPTIGAL
- Barcode
- 7613404571088
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Préparations pour poulets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de poulet (Suisse) 90%, eau, sel nitrité pour saumure (sel de cuisine, conservateur: nitrite de sodium), sel marin, épices, condiment, sirop de glucose, extrait de levure, graisse de poulet, sucre, épaississants: farine de graines de caroube, algues euchema transformées, antioxydant: ascorbate de sodium, stabilisant: diphosphates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelSirop de glucoseLevureSucre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pouletbrust?
100 g of Pouletbrust has 92 kcal. Serving, 100 g (100 g): about 92 kcal.
Is Pouletbrust high in protein?
Pouletbrust contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 88 % of its calories come from protein. Compared with other volailles, that is among the highest quarter (median 15 g).
How many carbs are in Pouletbrust?
Pouletbrust has 0,6 g of total carbohydrates per 100 g, including 0,37 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pouletbrust?
Pouletbrust contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pouletbrust contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (48 % DV), chlorure (46 % DV), Vitamine B12 (19 % DV), Acide pantothénique (B5) (18 % DV) and Vitamine B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pouletbrust?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404571088. License: ODbL 1.0 (Open Food Facts). Source record dated 3 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.