Pouletbrust
Packaged product Poultry OPTIGAL
Pouletbrust contains 92 kcal per 100 g. A serving, 100 g (100 g) provides about 92 kcal.
Roughly 88% of its calories come from protein, with 10% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 194 kcal per 100 g across 59 products.
100 g provides 48% of the Daily Value for Niacin (B3), 46% of the Daily Value for chloride and 19% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 105 mg | 35% |
| Sodium L | 960 mg | 42% |
| Total carbohydrates L | 0,6 g | 0,2% |
| Dietary fiber L | 0,37 g | 1% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 1,3 µg | 7% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,056 mg | 5% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 7,7 mg | 48% |
| Ácido pantoténico (B5) L | 0,89 mg | 18% |
| Vitamina B6 L | 0,29 mg | 17% |
| Folate (B9) L | 4,9 µg | 1% |
| Vitamina B12 L | 0,47 µg | 19% |
| Choline L | 0 mg | 0% |
| Calcio L | 26,5 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 392 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 18,4 µg | 12% |
| Chloride L | 1.049 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Carbohydrates 3%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of poultry (median 15 g)
- Fiber0,37 gin the lowest quarter of poultry (median 0,71 g)
- Sugars0,5 gin the lowest quarter of poultry (median 0,88 g)
- Fat1 gin the lowest quarter of poultry (median 10,4 g)
- Saturated fat0,3 gin the lowest quarter of poultry (median 2,8 g)
- Sodium960 mgin the top quarter of poultry (median 542 mg)
- Protein per 100 kcal21,7 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,9 g |
|---|---|
| Grasa poliinsaturada L | 2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,031 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Ácido linoléico (omega-6, 18:2) L | 1,7 g |
Carotenoids (1)
| Betacaroteno L | 8,1 µg |
|---|
Other components (3)
| Agua L | 58 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- OPTIGAL
- Barcode
- 7613404571088
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Preparaciones para pollos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de poulet (Suisse) 90%, eau, sel nitrité pour saumure (sel de cuisine, conservateur: nitrite de sodium), sel marin, épices, condiment, sirop de glucose, extrait de levure, graisse de poulet, sucre, épaississants: farine de graines de caroube, algues euchema transformées, antioxydant: ascorbate de sodium, stabilisant: diphosphates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltJarabe de glucosaLevaduraAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GRILLAD KYCKLING pålägg ICA | 94 | 19 g | 2 g | 1,1 g |
| High Protein Satay Chicken Muscle food | 112 | 11,6 g | 9,2 g | 2,8 g |
| Gerookte kip Boni | 112 | 23,2 g | 1,7 g | 1,8 g |
| Émincés poulet Méditerranée Carrefour | 120 | 20 g | 2,1 g | 3,5 g |
| Slow Cooked Buffalo Pulled Chicken Birchwood | 121 | 15,8 g | 4,7 g | 4,2 g |
| Gerookte kip Hoogvliet | 126 | 5,4 g | 16,2 g | 4,1 g |
| Pechugas de pollo con brocolo y queso Monissa | 127 | 14 g | 13 g | 2 g |
| Pulled Chicken Paprika Mcennedy | 132 | 17 g | 2,5 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pouletbrust?
100 g of Pouletbrust has 92 kcal. Serving, 100 g (100 g): about 92 kcal.
Is Pouletbrust high in protein?
Pouletbrust contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 88% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 15 g).
How many carbs are in Pouletbrust?
Pouletbrust has 0,6 g of total carbohydrates per 100 g, including 0,37 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pouletbrust?
Pouletbrust contains 1 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Pouletbrust contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (48% DV), chloride (46% DV), Vitamina B12 (19% DV), Ácido pantoténico (B5) (18% DV) and Vitamina B6 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pouletbrust?
100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404571088. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.