Svinekød, bøf, coated: Nutrition Facts

Generic food Kød

Svinekød, bøf, coated contains 275 kcal per 100 g. A typical serving of 1 oz udbytte (20 g) provides about 55 kcal.

Roughly 53 % of its calories come from fat, with 36 % from protein and 11 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in svinekød on FoodFactly, where the median is 236 kcal per 100 g across 26 foods.

100 g provides 74 % of the Daily Value for selen, 43 % of the Daily Value for Thiamin (B1) and 40 % of the Daily Value for zink.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

275kcal per 100 g
24,2 gprotein
7,2 gcarbohydrates
15,8 gfat
55kcal in 1 oz udbytte (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 275 kcal
Total fat C 15,8 g 20 %
Saturated fat C 5,4 g 27 %
Cholesterol C 86 mg 29 %
Sodium C 352 mg 15 %
Total carbohydrates C 7,2 g 3 %
Dietary fiber C 0,4 g 1 %
Total sugars C 0,62 g
Protein C 24,2 g 48 %
Vitamin A C 1 µg0,1 %
Vitamin C C 0 mg0 %
Vitamin D C 1 µg5 %
Vitamin E C 0,49 mg3 %
Vitamin K C 2,7 µg2 %
Thiamin (B1) C 0,52 mg43 %
Riboflavin (B2) C 0,37 mg28 %
Niacin (B3) C 4 mg25 %
Vitamin B6 C 0,42 mg25 %
Folat (B9) C 16 µg4 %
Vitamin B12 C 0,85 µg35 %
Cholin C 94,8 mg17 %
Calcium C 41 mg3 %
Jern C 2,1 mg11 %
Magnesium C 24 mg6 %
Phosphor C 207 mg17 %
Kalium C 310 mg7 %
Zink C 4,4 mg40 %
Kobber C 0,16 mg18 %
Selen C 40,8 µg74 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36 %Carbohydrates: 11 %Fat: 53 %275kcal / 100 g
  • Protein 36 %
  • Carbohydrates 11 %
  • Fat 53 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen74 %Thiamin (B1)43 %Zink40 %Vitamin B1235 %Riboflavin (B2)28 %Niacin (B3)25 %Vitamin B625 %Kobber18 %Cholin17 %Phosphor17 %

Nutritional insights

  • Protein24,2 gin the lowest quarter of svinekød (median 26 g)
  • Fiber0,4 gin the top quarter of svinekød (median 0 g)
  • Sugars0,62 gin the top quarter of svinekød (median 0 g)
  • Fat15,8 gabove the median for svinekød (median 14,4 g)
  • Saturated fat5,4 gabove the median for svinekød (median 4,9 g)
  • Sodium352 mgin the lowest quarter of svinekød (median 383 mg)
  • Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
  • Water50,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C7 g
Polyumættet fedt C2,5 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) C0 g
DHA (omega-3, 22: 6 n-3) C0 g
Linolsyre (omega- 6, 18: 2) C2,2 g
SFA 4: 0 C0 g
SFA 6: 0 C0 g
SFA 8: 0 C0 g
SFA 10: 0 C0,014 g
SFA 12: 0 C0,011 g
SFA 14: 0 C0,17 g
SFA 16: 0 C3,3 g
SFA 18: 0 C1,8 g
MUFA 18: 1 C6,6 g
PUFA 18: 3 C0,16 g
PUFA 20: 4 C0,083 g
MUFA 16: 1 C0,33 g
PUFA 18: 4 C0 g
MUFA 20: 1 C0,11 g
MUFA 22: 1 C0 g
PUFA 22: 5 n-3 (DPA) C0 g
Carotenoids (6)
Betacaroten C0 µg
Lycopen C0 µg
Lutein + zeaxanthin C0 µg
Retinol C1 µg
Caroten, alfa C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Vand C50,4 g
Alkohol C0 g
Koffein C0 mg
Theobromin C0 mg
Folinsyre C8 µg
Folat, mad C2 µg
Vitamin E, tilsat C0 mg
B12-vitamin, tilsat C0 µg

Other forms of Svinekød

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Svinekød, kureret, bacon, kogt, brilleret, pan- stegt eller brændt, reduceret natrium Cooked 541 37 g 1,4 g 41,8 g
Svinekød, friske, komposit af trimmet ben, loin, skulder, og spareribs, (herunder udskæringer, der skal kureres), separable magert og fedt, rå Raw 211 18,2 g 0 g 14,8 g
Svinekød, friske, backfat, rå Raw 812 2,9 g 0 g 88,7 g
Svinekød, friske, bug, rå Raw 518 9,3 g 0 g 53 g
Svinekød, friske, delbart fedt, rå Raw 632 9,3 g 0 g 65,7 g
Svinekød, friske, ben (skinke), rump halvdel, separable magert og fedt, rå Raw 182 20,3 g 0 g 10,6 g
Svinekød, friske, ben (skinke), rump halvdel, separable magert og fedt, kogt, ristede Cooked 209 27 g 0 g 10,3 g
Svinekød, friske, ben (skinke), rump halvdel, kun separable lean, rå Raw 120 21,8 g 0 g 2,9 g
Svinekød, friske, ben (skinke), rump halvdel, kun separable lean, kogt, ristede Cooked 165 28,9 g 0 g 4,6 g
Havre, rå Raw 198 19,7 g 0 g 12,6 g
Svinekød, friske, loin, hele, separable magert og fedt, kogt, braised Cooked 239 27,2 g 0 g 13,6 g
Svinekød, friske, loin, hele, separable magert og fedt, kogt, brilleret Cooked 242 27,3 g 0 g 13,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Forlorne kyllingeben 242 21,5 g 8 g 13,6 g
Svinekød, ingen sauce 249 24,8 g 0 g 15,9 g
Okse, jord 261 25,6 g 0 g 16,8 g
Kød, jord, NFS 262 25,6 g 0 g 17 g
Okse, oxtails 257 25,9 g 0 g 16,5 g
Okse, nakkeknogler 257 25,9 g 0 g 16,5 g
Okse, kohoved 257 25,9 g 0 g 16,5 g
Okse, bøf, ribeye, NS med hensyn til fedt spist 260 25 g 0 g 17,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in svinekød?

100 g of svinekød has 275 kcal. 1 oz udbytte (20 g): about 55 kcal. 1 kubikcentimeter (17 g): about 47 kcal. 1 skive, uanset størrelse (30 g): about 83 kcal.

Is svinekød high in protein?

Svinekød contains 24,2 g of protein per 100 g (48 % of the 50 g Daily Value), or 4,8 g in 1 oz udbytte (20 g). About 36 % of its calories come from protein. Compared with other svinekød, that is in the lowest quarter (median 26 g).

How many carbs are in svinekød?

Svinekød has 7,2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,62 g of sugars.

How much fat is in svinekød?

Svinekød contains 15,8 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).

What vitamins and minerals does svinekød contain?

Per 100 g, the most notable amounts relative to the Daily Value are selen (74 % DV), Thiamin (B1) (43 % DV), zink (40 % DV), Vitamin B12 (35 % DV) and Riboflavin (B2) (28 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in svinekød?

100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.

Does svinekød have the same nutrition not specified and cooked?

No. Per 100 g, svinekød, bøf, coated has 275 kcal, while svinekød, kureret, bacon, kogt, brilleret, pan- stegt eller brændt, reduceret natrium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2705876. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.