Porc, steak, enduit: Nutrition Facts

Generic food Viande

Porc, steak, enduit contains 275 kcal per 100 g. A typical serving of 1 oz de rendement (20 g) provides about 55 kcal.

Roughly 53 % of its calories come from fat, with 36 % from protein and 11 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in porc on FoodFactly, where the median is 236 kcal per 100 g across 26 foods.

100 g provides 74 % of the Daily Value for sélénium, 43 % of the Daily Value for Thiamine (B1) and 40 % of the Daily Value for zinc.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

275kcal per 100 g
24,2 gprotein
7,2 gcarbohydrates
15,8 gfat
55kcal in 1 oz de rendement (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 275 kcal
Total fat C 15,8 g 20 %
Saturated fat C 5,4 g 27 %
Cholesterol C 86 mg 29 %
Sodium C 352 mg 15 %
Total carbohydrates C 7,2 g 3 %
Dietary fiber C 0,4 g 1 %
Total sugars C 0,62 g
Protein C 24,2 g 48 %
Vitamine A C 1 µg0,1 %
Vitamine C C 0 mg0 %
Vitamine D C 1 µg5 %
Vitamine E C 0,49 mg3 %
Vitamine K C 2,7 µg2 %
Thiamine (B1) C 0,52 mg43 %
Riboflavine (B2) C 0,37 mg28 %
Niacine (B3) C 4 mg25 %
Vitamine B6 C 0,42 mg25 %
Folate (B9) C 16 µg4 %
Vitamine B12 C 0,85 µg35 %
Choline C 94,8 mg17 %
Calcium C 41 mg3 %
Fer C 2,1 mg11 %
Magnésium C 24 mg6 %
Phosphore C 207 mg17 %
Potassium C 310 mg7 %
Zinc C 4,4 mg40 %
Cuivre C 0,16 mg18 %
Sélénium C 40,8 µg74 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36 %Carbohydrates: 11 %Fat: 53 %275kcal / 100 g
  • Protein 36 %
  • Carbohydrates 11 %
  • Fat 53 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Sélénium74 %Thiamine (B1)43 %Zinc40 %Vitamine B1235 %Riboflavine (B2)28 %Niacine (B3)25 %Vitamine B625 %Cuivre18 %Choline17 %Phosphore17 %

Nutritional insights

  • Protein24,2 gin the lowest quarter of porc (median 26 g)
  • Fiber0,4 gin the top quarter of porc (median 0 g)
  • Sugars0,62 gin the top quarter of porc (median 0 g)
  • Fat15,8 gabove the median for porc (median 14,4 g)
  • Saturated fat5,4 gabove the median for porc (median 4,9 g)
  • Sodium352 mgin the lowest quarter of porc (median 383 mg)
  • Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
  • Water50,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C7 g
Graisses polyinsaturées C2,5 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Acide linoléique (oméga-6, 18:2) C2,2 g
SFA 4:0 C0 g
SFA 6:0 C0 g
CFA 8:0 C0 g
SFA 10:0 C0,014 g
SFA 12:0 C0,011 g
SFA 14:0 C0,17 g
CFA 16:0 C3,3 g
SFA 18:0 C1,8 g
MUFA 18:1 C6,6 g
PUFA 18:3 C0,16 g
PUFA 20:4 C0,083 g
MUFA 16:1 C0,33 g
PUFA 18:4 C0 g
MUFA 20:1 C0,11 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Bêta-carotène C0 µg
Lycopène C0 µg
Lutéine + zéaxanthine C0 µg
Rétinol C1 µg
Carotène, alpha C0 µg
Cryptoxanthine, bêta C0 µg
Other components (8)
Eau C50,4 g
Alcool C0 g
Caféine C0 mg
Théobromine C0 mg
Acide folique C8 µg
Folate, nourriture C2 µg
Vitamine E, ajoutée C0 mg
Vitamine B-12, ajoutée C0 µg

Other forms of Porc

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Porc, guéris, laiton, cuits, grillés, frites ou grillées, sodium réduit Cooked 541 37 g 1,4 g 41,8 g
Porc, frais, composite de la jambe parée, longe, épaule, et des côtes de secours, (y compris les découpes à guérir), maigre et gras séparables, brut Raw 211 18,2 g 0 g 14,8 g
Porc, frais, lombalgie, brut Raw 812 2,9 g 0 g 88,7 g
Porc, frais, ventre, brut Raw 518 9,3 g 0 g 53 g
Porc, frais, matières grasses séparables, brut Raw 632 9,3 g 0 g 65,7 g
Porc, frais, jambe (ham), moitié du croupion, maigre et gras séparables, brut Raw 182 20,3 g 0 g 10,6 g
Porc, frais, jambe (ham), moitié du croupion, maigre et gras séparables, cuits, grillés Cooked 209 27 g 0 g 10,3 g
Porc, frais, jambe (ham), moitié du croupion, maigre séparable seulement, brut Raw 120 21,8 g 0 g 2,9 g
Porc, frais, jambe (ham), moitié du croupion, maigre séparable seulement, cuits, grillés Cooked 165 28,9 g 0 g 4,6 g
Pois de porc, brut Raw 198 19,7 g 0 g 12,6 g
Porc, frais, longe, entier, maigre et gras séparables, cuits, braisés Cooked 239 27,2 g 0 g 13,6 g
Porc, frais, longe, entier, maigre et gras séparables, cuits, grillés Cooked 242 27,3 g 0 g 13,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Mock cuisses de poulet 242 21,5 g 8 g 13,6 g
Barbecue de porc, pas de sauce 249 24,8 g 0 g 15,9 g
Viande bovine, sol 261 25,6 g 0 g 16,8 g
Viande, sol, NFS 262 25,6 g 0 g 17 g
Viande bovine, queues d'ox 257 25,9 g 0 g 16,5 g
Viande bovine, os du cou 257 25,9 g 0 g 16,5 g
Viande bovine, tête de vache 257 25,9 g 0 g 16,5 g
Viande bovine, steak, ribeye, NS comme à la graisse consommée 260 25 g 0 g 17,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in porc?

100 g of porc has 275 kcal. 1 oz de rendement (20 g): about 55 kcal. 1 pouce cube (17 g): about 47 kcal. 1 tranche, quelle que soit sa taille (30 g): about 83 kcal.

Is porc high in protein?

Porc contains 24,2 g of protein per 100 g (48 % of the 50 g Daily Value), or 4,8 g in 1 oz de rendement (20 g). About 36 % of its calories come from protein. Compared with other porc, that is in the lowest quarter (median 26 g).

How many carbs are in porc?

Porc has 7,2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,62 g of sugars.

How much fat is in porc?

Porc contains 15,8 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).

What vitamins and minerals does porc contain?

Per 100 g, the most notable amounts relative to the Daily Value are sélénium (74 % DV), Thiamine (B1) (43 % DV), zinc (40 % DV), Vitamine B12 (35 % DV) and Riboflavine (B2) (28 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in porc?

100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.

Does porc have the same nutrition not specified and cooked?

No. Per 100 g, porc, steak, enduit has 275 kcal, while porc, guéris, laiton, cuits, grillés, frites ou grillées, sodium réduit has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2705876. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.