Forlorne kyllingeben: Nutrition Facts
Generic food Kød
Forlorne kyllingeben contains 242 kcal per 100 g. A typical serving of 1 pind (85 g) provides about 206 kcal.
Roughly 51 % of its calories come from fat, with 36 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for oksekød, ekskl. jord on FoodFactly (241 kcal per 100 g).
100 g provides 52 % of the Daily Value for Vitamin B12, 51 % of the Daily Value for selen and 41 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 242 kcal | |
| Total fat C | 13,6 g | 17 % |
| Saturated fat C | 2,8 g | 14 % |
| Cholesterol C | 57 mg | 19 % |
| Sodium C | 313 mg | 14 % |
| Total carbohydrates C | 8 g | 3 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 0,13 g | |
| Protein C | 21,5 g | 43 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 1,9 mg | 13 % |
| Vitamin K C | 9,6 µg | 8 % |
| Thiamin (B1) C | 0,36 mg | 30 % |
| Riboflavin (B2) C | 0,24 mg | 18 % |
| Niacin (B3) C | 6,5 mg | 41 % |
| Vitamin B6 C | 0,48 mg | 28 % |
| Folat (B9) C | 28 µg | 7 % |
| Vitamin B12 C | 1,2 µg | 52 % |
| Cholin C | 84,4 mg | 15 % |
| Calcium C | 17 mg | 1 % |
| Jern C | 1,1 mg | 6 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 182 mg | 15 % |
| Kalium C | 254 mg | 5 % |
| Zink C | 1,5 mg | 13 % |
| Kobber C | 0,089 mg | 10 % |
| Selen C | 28,2 µg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 13 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,5 gin the lowest quarter of oksekød, ekskl. jord (median 27,1 g)
- Fiber0,3 gin the top quarter of oksekød, ekskl. jord (median 0 g)
- Sugars0,13 gin the top quarter of oksekød, ekskl. jord (median 0 g)
- Fat13,6 gbelow the median for oksekød, ekskl. jord (median 14 g)
- Saturated fat2,8 gin the lowest quarter of oksekød, ekskl. jord (median 5,5 g)
- Sodium313 mgin the lowest quarter of oksekød, ekskl. jord (median 368 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
- Water55,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5,8 g |
|---|---|
| Polyumættet fedt C | 4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 3,5 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,002 g |
| SFA 12: 0 C | 0,003 g |
| SFA 14: 0 C | 0,076 g |
| SFA 16: 0 C | 1,8 g |
| SFA 18: 0 C | 0,79 g |
| MUFA 18: 1 C | 5,5 g |
| PUFA 18: 3 C | 0,41 g |
| PUFA 20: 4 C | 0,037 g |
| MUFA 16: 1 C | 0,15 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,079 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 7 µg |
| Retinol C | 2 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 55,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 13 µg |
| Folat, mad C | 6 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Svinekød, bøf, coated | 275 | 24,2 g | 7,2 g | 15,8 g |
| Pølse, reduceret natrium | 233 | 19,9 g | 13,2 g | 11,1 g |
| Kalkun og kyllingepølse, reduceret natrium | 230 | 20 g | 13,3 g | 10,7 g |
| Svinekød, grisefødder | 236 | 21,8 g | 0 g | 15,9 g |
| Svinekød, kureret, skinke, midterskive, separable magert og fedt, uopvarmede | 203 | 20,2 g | 0,05 g | 12,9 g |
| Svinekød, kureret, skinke med naturlig saft, tromp, bone- in, separable magert og fedt, uopvarmede | 200 | 19,7 g | 0,43 g | 13,3 g |
| Svinekød, chop, coated, magert og fedt spist | 229 | 25,1 g | 7,2 g | 10,6 g |
| Kalkun og kyllingepølse | 193 | 19,6 g | 1,1 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in forlorne kyllingeben?
100 g of forlorne kyllingeben has 242 kcal. 1 pind (85 g): about 206 kcal.
Is forlorne kyllingeben high in protein?
Forlorne kyllingeben contains 21,5 g of protein per 100 g (43 % of the 50 g Daily Value), or 18,3 g in 1 pind (85 g). About 36 % of its calories come from protein. Compared with other oksekød, ekskl. jord, that is in the lowest quarter (median 27,1 g).
How many carbs are in forlorne kyllingeben?
Forlorne kyllingeben has 8 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,13 g of sugars.
How much fat is in forlorne kyllingeben?
Forlorne kyllingeben contains 13,6 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does forlorne kyllingeben contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (52 % DV), selen (51 % DV), Niacin (B3) (41 % DV), Thiamin (B1) (30 % DV) and Vitamin B6 (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in forlorne kyllingeben?
100 g contains 313 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705911. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.