Svinekød, ingen sauce: Nutrition Facts
Generic food Kød
Svinekød, ingen sauce contains 249 kcal per 100 g. A typical serving of 1 skive (60 g) provides about 149 kcal.
Roughly 59 % of its calories come from fat, with 41 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for svinekød on FoodFactly (236 kcal per 100 g).
100 g provides 65 % of the Daily Value for selen, 39 % of the Daily Value for Thiamin (B1) and 36 % of the Daily Value for zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 249 kcal | |
| Total fat C | 15,9 g | 20 % |
| Saturated fat C | 5,7 g | 28 % |
| Cholesterol C | 91 mg | 30 % |
| Sodium C | 422 mg | 18 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 24,8 g | 50 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,1 µg | 6 % |
| Vitamin E C | 0,19 mg | 1 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,47 mg | 39 % |
| Riboflavin (B2) C | 0,34 mg | 26 % |
| Niacin (B3) C | 4,6 mg | 28 % |
| Vitamin B6 C | 0,39 mg | 23 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 C | 0,83 µg | 35 % |
| Cholin C | 102 mg | 19 % |
| Calcium C | 21 mg | 2 % |
| Jern C | 1,3 mg | 7 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 222 mg | 18 % |
| Kalium C | 328 mg | 7 % |
| Zink C | 3,9 mg | 36 % |
| Kobber C | 0,12 mg | 13 % |
| Selen C | 35,6 µg | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,8 gbelow the median for svinekød (median 26 g)
- Fat15,9 gabove the median for svinekød (median 14,4 g)
- Saturated fat5,7 gabove the median for svinekød (median 4,9 g)
- Sodium422 mgabove the median for svinekød (median 383 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 7 g |
|---|---|
| Polyumættet fedt C | 2,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 2,1 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,013 g |
| SFA 12: 0 C | 0,012 g |
| SFA 14: 0 C | 0,2 g |
| SFA 16: 0 C | 3,5 g |
| SFA 18: 0 C | 1,9 g |
| MUFA 18: 1 C | 6,6 g |
| PUFA 18: 3 C | 0,094 g |
| PUFA 20: 4 C | 0,096 g |
| MUFA 16: 1 C | 0,35 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,11 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 3 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 57 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 2 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Svinekød
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Svinekød, med sauce | 226 | 17,6 g | 12,2 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okse, oxtails | 257 | 25,9 g | 0 g | 16,5 g |
| Okse, nakkeknogler | 257 | 25,9 g | 0 g | 16,5 g |
| Okse, kohoved | 257 | 25,9 g | 0 g | 16,5 g |
| Okse, jord | 261 | 25,6 g | 0 g | 16,8 g |
| Svinekød, bøf, NS med hensyn til fedt spist | 247 | 25,9 g | 0 g | 15,1 g |
| Okse, bøf, T- knogle, NS med hensyn til fedt spist | 252 | 26,2 g | 0 g | 15,6 g |
| Kød, jord, NFS | 262 | 25,6 g | 0 g | 17 g |
| Okse, bøf, sirloin, magert og fedt spist | 262 | 26,2 g | 0 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in svinekød?
100 g of svinekød has 249 kcal. 1 skive (60 g): about 149 kcal. 1 kop (135 g): about 336 kcal.
Is svinekød high in protein?
Svinekød contains 24,8 g of protein per 100 g (50 % of the 50 g Daily Value), or 14,9 g in 1 skive (60 g). About 41 % of its calories come from protein. Compared with other svinekød, that is below the median (median 26 g).
How many carbs are in svinekød?
Svinekød has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in svinekød?
Svinekød contains 15,9 g of fat per 100 g, of which 5,7 g is saturated (28 % of the Daily Value).
What vitamins and minerals does svinekød contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (65 % DV), Thiamin (B1) (39 % DV), zink (36 % DV), Vitamin B12 (35 % DV) and Niacin (B3) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in svinekød?
100 g contains 422 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706400. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.