Schweinefleisch, steak, beschichtet: Nutrition Facts

Generic food Fleisch

Schweinefleisch, steak, beschichtet contains 275 kcal per 100 g. A typical serving of Erträge von 1 Unze (20 g) provides about 55 kcal.

Roughly 53 % of its calories come from fat, with 36 % from protein and 11 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Schweinefleisch on FoodFactly, where the median is 236 kcal per 100 g across 26 foods.

100 g provides 74 % of the Daily Value for Selen, 43 % of the Daily Value for Thiamin (B1) and 40 % of the Daily Value for Zink.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

275kcal per 100 g

24,2 gprotein

7,2 gcarbohydrates

15,8 gfat

55kcal in Erträge von 1 Unze (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	275 kcal
Total fat C	15,8 g	20 %
Saturated fat C	5,4 g	27 %
Cholesterol C	86 mg	29 %
Sodium C	352 mg	15 %
Total carbohydrates C	7,2 g	3 %
Dietary fiber C	0,4 g	1 %
Total sugars C	0,62 g
Protein C	24,2 g	48 %
Vitamin A C	1 µg	0,1 %
Vitamin C C	0 mg	0 %
Vitamin D C	1 µg	5 %
Vitamin E C	0,49 mg	3 %
Vitamin K C	2,7 µg	2 %
Thiamin (B1) C	0,52 mg	43 %
Riboflavin (B2) C	0,37 mg	28 %
Niacin (B3) C	4 mg	25 %
Vitamin B6 C	0,42 mg	25 %
Folat (B9) C	16 µg	4 %
Vitamin B12 C	0,85 µg	35 %
Cholin C	94,8 mg	17 %
Calcium C	41 mg	3 %
Eisen C	2,1 mg	11 %
Magnesium C	24 mg	6 %
Phosphor C	207 mg	17 %
Kalium C	310 mg	7 %
Zink C	4,4 mg	40 %
Kupfer C	0,16 mg	18 %
Selen C	40,8 µg	74 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36 %
Carbohydrates 11 %
Fat 53 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24,2 gin the lowest quarter of Schweinefleisch (median 26 g)
Fiber0,4 gin the top quarter of Schweinefleisch (median 0 g)
Sugars0,62 gin the top quarter of Schweinefleisch (median 0 g)
Fat15,8 gabove the median for Schweinefleisch (median 14,4 g)
Saturated fat5,4 gabove the median for Schweinefleisch (median 4,9 g)
Sodium352 mgin the lowest quarter of Schweinefleisch (median 383 mg)
Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Water50,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett C	7 g
Mehrfach ungesättigtes Fett C	2,5 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) C	0 g
DHA (Omega-3, 22:6 n-3) C	0 g
Linolsäure (Omega-6, 18:2) C	2,2 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0,014 g
SFA 12:0 C	0,011 g
SFA 14:0 C	0,17 g
SFA 16:0 C	3,3 g
SFA 18:0 C	1,8 g
MUFA 18:1 C	6,6 g
PUFA 18:3 C	0,16 g
PUFA 20:4 C	0,083 g
MUFA 16:1 C	0,33 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0,11 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Beta-Carotin C	0 µg
Lycopin C	0 µg
Lutein + Zeaxanthin C	0 µg
Retinol C	1 µg
Carotin, alpha C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Wasser C	50,4 g
Alkohol C	0 g
Koffein C	0 mg
Theobromin C	0 mg
Folsäure C	8 µg
Folat, Lebensmittel C	2 µg
Vitamin E, zugesetzt C	0 mg
Vitamin B-12, zugesetzt C	0 µg

Other forms of Schweinefleisch

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Schweinefleisch, gehärtet, speck, gekocht, gebraten, gebraten oder geröstet, reduziertes Natrium Cooked	541	37 g	1,4 g	41,8 g
Schweinefleisch, frisch, verbundwerkstoff aus beschnittenem Bein, koteletten, schulter, und Sparribs, (einschließlich zu kurierender Schnitte), abtrennbarer Muskel- und Fettgewebe, rohöl Raw	211	18,2 g	0 g	14,8 g
Schweinefleisch, frisch, rückenfett, rohöl Raw	812	2,9 g	0 g	88,7 g
Schweinefleisch, frisch, bauch, rohöl Raw	518	9,3 g	0 g	53 g
Schweinefleisch, frisch, abtrennbares Fett, rohöl Raw	632	9,3 g	0 g	65,7 g
Schweinefleisch, frisch, bein (Schinken), rumpfhälfte, abtrennbarer Muskel- und Fettgewebe, rohöl Raw	182	20,3 g	0 g	10,6 g
Schweinefleisch, frisch, bein (Schinken), rumpfhälfte, abtrennbarer Muskel- und Fettgewebe, gekocht, geröstet Cooked	209	27 g	0 g	10,3 g
Schweinefleisch, frisch, bein (Schinken), rumpfhälfte, nur trennbarer Magerbau, rohöl Raw	120	21,8 g	0 g	2,9 g
Schweinefleisch, frisch, bein (Schinken), rumpfhälfte, nur trennbarer Magerbau, gekocht, geröstet Cooked	165	28,9 g	0 g	4,6 g
Schweinestämme, rohöl Raw	198	19,7 g	0 g	12,6 g
Schweinefleisch, frisch, koteletten, ganzes, abtrennbarer Muskel- und Fettgewebe, gekocht, geschmiert Cooked	239	27,2 g	0 g	13,6 g
Schweinefleisch, frisch, koteletten, ganzes, abtrennbarer Muskel- und Fettgewebe, gekocht, gebraten Cooked	242	27,3 g	0 g	13,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Hähnchenfüße	242	21,5 g	8 g	13,6 g
Grillschwein, keine Sauce	249	24,8 g	0 g	15,9 g
Rindfleisch, boden	261	25,6 g	0 g	16,8 g
Fleisch, boden, NFS	262	25,6 g	0 g	17 g
Rindfleisch, ochsenschwänze	257	25,9 g	0 g	16,5 g
Rindfleisch, halsknochen	257	25,9 g	0 g	16,5 g
Rindfleisch, kuhkopf	257	25,9 g	0 g	16,5 g
Rindfleisch, steak, ribeye, NS in Bezug auf Fett gegessen	260	25 g	0 g	17,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Schweinefleisch?

100 g of Schweinefleisch has 275 kcal. Erträge von 1 Unze (20 g): about 55 kcal. 1 Kubikzoll (17 g): about 47 kcal. 1 Scheibe, jede Größe (30 g): about 83 kcal.

Is Schweinefleisch high in protein?

Schweinefleisch contains 24,2 g of protein per 100 g (48 % of the 50 g Daily Value), or 4,8 g in Erträge von 1 Unze (20 g). About 36 % of its calories come from protein. Compared with other Schweinefleisch, that is in the lowest quarter (median 26 g).

How many carbs are in Schweinefleisch?

Schweinefleisch has 7,2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,62 g of sugars.

How much fat is in Schweinefleisch?

Schweinefleisch contains 15,8 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).

What vitamins and minerals does Schweinefleisch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (74 % DV), Thiamin (B1) (43 % DV), Zink (40 % DV), Vitamin B12 (35 % DV) and Riboflavin (B2) (28 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Schweinefleisch?

100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.

Does Schweinefleisch have the same nutrition Not specified and Cooked?

No. Per 100 g, Schweinefleisch, steak, beschichtet has 275 kcal, while Schweinefleisch, gehärtet, speck, gekocht, gebraten, gebraten oder geröstet, reduziertes Natrium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2705876. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.