Svinekød, friske, loin, tenderloin, separable magert og fedt, kogt, ristede: Nutrition Facts
Generic food Cooked Kød
Svinekød, friske, loin, tenderloin, separable magert og fedt, kogt, ristede contains 147 kcal per 100 g. A typical serving of 1 stege (402 g) provides about 591 kcal.
Roughly 75 % of its calories come from protein, with 25 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in svineprodukter on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 79 % of the Daily Value for Thiamin (B1), 69 % of the Daily Value for selen and 46 % of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 147 kcal | |
| Total fat C | 4 g | 5 % |
| Saturated fat C | 1,4 g | 7 % |
| Trans fat C | 0,038 g | |
| Cholesterol C | 73 mg | 24 % |
| Sodium C | 57 mg | 2 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 26 g | 52 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,08 mg | 0,5 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,94 mg | 79 % |
| Riboflavin (B2) C | 0,39 mg | 30 % |
| Niacin (B3) C | 7,4 mg | 46 % |
| Pantothensyre (B5) C | 1 mg | 20 % |
| Vitamin B6 C | 0,74 mg | 43 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 0,57 µg | 24 % |
| Cholin C | 88,5 mg | 16 % |
| Calcium C | 6 mg | 0,5 % |
| Jern C | 1,2 mg | 6 % |
| Magnesium C | 29 mg | 7 % |
| Phosphor C | 265 mg | 21 % |
| Kalium C | 419 mg | 9 % |
| Zink C | 2,4 mg | 22 % |
| Kobber C | 0,11 mg | 12 % |
| Mangan C | 0,013 mg | 0,6 % |
| Selen C | 38 µg | 69 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gabove the median for svineprodukter (median 22 g)
- Fat4 gin the lowest quarter of svineprodukter (median 9,2 g)
- Saturated fat1,4 gin the lowest quarter of svineprodukter (median 2,9 g)
- Sodium57 mgin the lowest quarter of svineprodukter (median 87 mg)
- Protein per 100 kcal17,7 gprotein density, useful for comparing foods with different calorie levels
- Water69,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,5 g |
|---|---|
| Polyumættet fedt C | 0,57 g |
Amino acids (19)
| Tryptophan Formand C | 0,27 g |
|---|---|
| Threonin C | 1,2 g |
| Isoleucin C | 1,3 g |
| Leucin C | 2,2 g |
| Lysin C | 2,4 g |
| Methionin C | 0,72 g |
| Cystin C | 0,3 g |
| Phenylalanin C | 1,1 g |
| Tyrosin C | 0,99 g |
| Valine C | 1,4 g |
| Arginin C | 1,7 g |
| Histidin C | 1,1 g |
| Alanin C | 1,5 g |
| Asparaginsyre C | 2,5 g |
| Glutaminsyre C | 4,2 g |
| Glycin C | 1,2 g |
| Proline C | 1,1 g |
| Serine C | 1,1 g |
| Hydroxyprolin C | 0,067 g |
Individual fatty acids (36)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| ALA (omega-3, 18: 3 n-3) C | 0,016 g |
| Linolsyre (omega- 6, 18: 2) C | 0,48 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,045 g |
| SFA 16: 0 C | 0,83 g |
| SFA 18: 0 C | 0,47 g |
| SFA 20: 0 C | 0,002 g |
| MUFA 18: 1 C | 1,4 g |
| PUFA 18: 3 C | 0,016 g |
| PUFA 20: 4 C | 0,057 g |
| SFA 22: 0 C | 0 g |
| MUFA 14: 1 C | 0 g |
| MUFA 16: 1 C | 0,089 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,023 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
| SFA 15: 0 C | 0 g |
| SFA 17: 0 C | 0,013 g |
| TFA 18: 1 t C | 0,024 g |
| TFA 18: 2 t, t C | 0,014 g |
| PUFA 20: 2 n-6 c, c C | 0,015 g |
| MUFA 18: 1 c C | 1,4 g |
| PUFA 18: 2 n-6 c, c C | 0,47 g |
| PUFA 18: 3 n-6 c, c, c C | 0 g |
| MUFA 17: 1 C | 0,001 g |
| PUFA 20: 3 C | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,024 g |
| Fedtsyrer, total trans- polyensyre C | 0,014 g |
| MUFA 15: 1 C | 0 g |
Carotenoids (15)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 10 IU |
| Vitamin D3 (cholecalciferol) C | 0,3 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0,02 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alfa C | 0,02 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0,02 mg |
| Tocotrienol, delta C | 0 mg |
Other components (13)
| Vand C | 69,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske C | 1,2 g |
| Theobromin C | 0 mg |
| Energi C | 615 kJ |
| A-vitamin, IE C | 1 IU |
| Vitamin K (Dihydrophylloquinon) C | 0 µg |
| Folinsyre C | 0 µg |
| Folat, mad C | 0 µg |
| Betain C | 4,3 mg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Svinekød
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okse, jord, 97% magert kød / 3% fedt, patty, kogt, forgrenet Cooked | 144 | 26 g | 0 g | 3,7 g |
| Okse, jord, 97% magert kød / 3% fedt, patty, kogt, brilleret Cooked | 153 | 26,4 g | 0 g | 4,5 g |
| Okse, sort kød og biprodukter, milten, kogt, braised Cooked | 145 | 25,1 g | 0 g | 4,2 g |
| Lam, sort kød og biprodukter, milten, kogt, braised Cooked | 156 | 26,5 g | 0 g | 4,8 g |
| Okse, chuck, mock tender steak, kun separable lean, trimmet til 0 "fedt, vælg, kogt, brilleret Cooked | 157 | 26,1 g | 0 g | 5 g |
| Okse, runde, tip runde, stege, kun separable lean, trimmet til 0 "fedt, vælg, kogt, ristede Cooked | 149 | 27,4 g | 0 g | 4,4 g |
| Okse, chuck, mock tender steak, separable magert og fedt, trimmet til 0 "fedt, USDA vælg, kogt, brilleret Cooked | 159 | 26,1 g | 0 g | 5,2 g |
| Vildtkød, geder, kogt, ristede Cooked | 143 | 27,1 g | 0 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked svinekød?
100 g of cooked svinekød has 147 kcal. 1 stege (402 g): about 591 kcal. 3 oz (85 g): about 125 kcal.
Is cooked svinekød high in protein?
Cooked svinekød contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 105 g in 1 stege (402 g). About 75 % of its calories come from protein. Compared with other svineprodukter, that is above the median (median 22 g).
How many carbs are in cooked svinekød?
Cooked svinekød has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked svinekød?
Cooked svinekød contains 4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does cooked svinekød contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (79 % DV), selen (69 % DV), Niacin (B3) (46 % DV), Vitamin B6 (43 % DV) and Riboflavin (B2) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked svinekød?
100 g contains 57 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does svinekød have the same nutrition cooked and raw?
No. Per 100 g, svinekød, friske, loin, tenderloin, separable magert og fedt, kogt, ristede has 147 kcal, while svinekød, friske, komposit af trimmet ben, loin, skulder, og spareribs, (herunder udskæringer, der skal kureres), separable magert og fedt, rå has 211 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167905. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.