Okse, chuck, mock tender steak, kun separable lean, trimmet til 0 "fedt, vælg, kogt, brilleret: Nutrition Facts
Generic food Cooked Kød
Okse, chuck, mock tender steak, kun separable lean, trimmet til 0 "fedt, vælg, kogt, brilleret contains 157 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 177 kcal.
Roughly 70 % of its calories come from protein, with 30 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in oksekød on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 143 % of the Daily Value for Vitamin B12, 71 % of the Daily Value for zink and 46 % of the Daily Value for selen.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 157 kcal | |
| Total fat M | 5 g | 6 % |
| Saturated fat C | 2 g | 10 % |
| Cholesterol I | 99 mg | 33 % |
| Sodium C | 68 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 26,1 g | 52 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin E C | 0,16 mg | 1 % |
| Thiamin (B1) C | 0,11 mg | 9 % |
| Riboflavin (B2) C | 0,23 mg | 18 % |
| Niacin (B3) C | 3,7 mg | 23 % |
| Vitamin B6 C | 0,32 mg | 19 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 3,4 µg | 143 % |
| Cholin I | 99,5 mg | 18 % |
| Calcium C | 7 mg | 0,5 % |
| Jern C | 2,8 mg | 16 % |
| Magnesium M | 23 mg | 5 % |
| Phosphor C | 217 mg | 17 % |
| Kalium M | 293 mg | 6 % |
| Zink M | 7,8 mg | 71 % |
| Kobber C | 0,11 mg | 12 % |
| Selen I | 25,3 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,1 gabove the median for oksekød (median 24,2 g)
- Fat5 gin the lowest quarter of oksekød (median 9,3 g)
- Saturated fat2 gin the lowest quarter of oksekød (median 3,5 g)
- Sodium68 mgin the top quarter of oksekød (median 61 mg)
- Protein per 100 kcal16,6 gprotein density, useful for comparing foods with different calorie levels
- Water67,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,5 g |
|---|---|
| Polyumættet fedt C | 0,36 g |
Amino acids (19)
| Tryptophan Formand M | 0,28 g |
|---|---|
| Threonin M | 1,2 g |
| Isoleucin M | 1,3 g |
| Leucin M | 2,3 g |
| Lysin M | 2,5 g |
| Methionin M | 0,74 g |
| Cystin M | 0,28 g |
| Phenylalanin M | 1,1 g |
| Tyrosin M | 0,96 g |
| Valine M | 1,4 g |
| Arginin M | 1,8 g |
| Histidin M | 0,84 g |
| Alanin M | 1,6 g |
| Asparaginsyre M | 2,6 g |
| Glutaminsyre M | 4,2 g |
| Glycin M | 1,2 g |
| Proline M | 1,1 g |
| Serine M | 1 g |
| Hydroxyprolin I | 0,12 g |
Individual fatty acids (15)
| Linolsyre (omega- 6, 18: 2) M | 0,28 g |
|---|---|
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 Z | 0 g |
| SFA 8: 0 Z | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,1 g |
| SFA 16: 0 M | 1,2 g |
| SFA 18: 0 M | 0,72 g |
| SFA 20: 0 M | 0,01 g |
| MUFA 18: 1 M | 2,3 g |
| PUFA 18: 3 M | 0,03 g |
| PUFA 20: 4 M | 0,05 g |
| MUFA 14: 1 M | 0,04 g |
| MUFA 16: 1 M | 0,13 g |
| PUFA 18: 4 Z | 0 g |
Carotenoids (6)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand M | 67,3 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 1,2 g |
| Theobromin Z | 0 mg |
| Energi C | 656 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad C | 8 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Okse
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lam, sort kød og biprodukter, milten, kogt, braised Cooked | 156 | 26,5 g | 0 g | 4,8 g |
| Kalv, sort kød og biprodukter, nyrer, kogt, braised Cooked | 163 | 26,3 g | 0 g | 5,7 g |
| Svinekød, friske, sort kød og biprodukter, nyrer, kogt, braised Cooked | 151 | 25,4 g | 0 g | 4,7 g |
| Kalv, skulder, arm, kun separable lean, kogt, ristede Cooked | 164 | 26,1 g | 0 g | 5,8 g |
| Svinekød, friske, loin, tenderloin, separable magert og fedt, kogt, ristede Cooked | 147 | 26 g | 0 g | 4 g |
| Svinekød, kureret, skinke, hele, kun separable lean, ristede Cooked | 157 | 25,1 g | 0 g | 5,5 g |
| Lam, New Zealand, importeret, hjerte, kogt, gennemblødt og simmeret Cooked | 161 | 26,3 g | 0 g | 6,2 g |
| Kalv, skulder, klingekop, kun separable lean, kogt, grillet Cooked | 159 | 27,3 g | 0 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked okse?
100 g of cooked okse has 157 kcal. 4 oz (113 g): about 177 kcal.
Is cooked okse high in protein?
Cooked okse contains 26,1 g of protein per 100 g (52 % of the 50 g Daily Value), or 29,5 g in 4 oz (113 g). About 70 % of its calories come from protein. Compared with other oksekød, that is above the median (median 24,2 g).
How many carbs are in cooked okse?
Cooked okse has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked okse?
Cooked okse contains 5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does cooked okse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (143 % DV), zink (71 % DV), selen (46 % DV), Niacin (B3) (23 % DV) and Vitamin B6 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked okse?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does okse have the same nutrition cooked and raw?
No. Per 100 g, okse, chuck, mock tender steak, kun separable lean, trimmet til 0 "fedt, vælg, kogt, brilleret has 157 kcal, while okse, udskæringer i detailleddet, delbart fedt, rå has 674 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169562. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.