Calories in Pizza, ost, fra skolefrokost, tynd skorpe
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Pizza, ost, fra skolefrokost, tynd skorpe contains 247 kcal per 100 g. A typical serving of 1 stk., NFS (142 g) provides about 351 kcal.
Roughly 51 % of its calories come from carbohydrates, with 29 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for pizza on FoodFactly (266 kcal per 100 g).
100 g provides 62 % of the Daily Value for Vitamin B12, 41 % of the Daily Value for selen and 27 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 247 kcal | |
| Total fat C | 7,9 g | 10 % |
| Saturated fat C | 4 g | 20 % |
| Cholesterol C | 12 mg | 4 % |
| Sodium C | 421 mg | 18 % |
| Total carbohydrates C | 31,3 g | 11 % |
| Dietary fiber C | 4 g | 14 % |
| Total sugars C | 7,1 g | |
| Protein C | 12,7 g | 25 % |
| Vitamin A C | 66 µg | 7 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,75 mg | 5 % |
| Vitamin K C | 4,2 µg | 4 % |
| Thiamin (B1) C | 0,28 mg | 24 % |
| Riboflavin (B2) C | 0,35 mg | 27 % |
| Niacin (B3) C | 3 mg | 19 % |
| Vitamin B6 C | 0,16 mg | 10 % |
| Folat (B9) C | 78 µg | 20 % |
| Vitamin B12 C | 1,5 µg | 62 % |
| Cholin C | 19 mg | 3 % |
| Calcium C | 218 mg | 17 % |
| Jern C | 2,5 mg | 14 % |
| Magnesium C | 51 mg | 12 % |
| Phosphor C | 316 mg | 25 % |
| Kalium C | 348 mg | 7 % |
| Zink C | 2 mg | 18 % |
| Kobber C | 0,098 mg | 11 % |
| Selen C | 22,7 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 51 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the top quarter of pizza (median 11,4 g)
- Fiber4 gin the top quarter of pizza (median 2,2 g)
- Sugars7,1 gin the top quarter of pizza (median 3,4 g)
- Fat7,9 gin the lowest quarter of pizza (median 11,6 g)
- Saturated fat4 gbelow the median for pizza (median 4,4 g)
- Sodium421 mgin the lowest quarter of pizza (median 521 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water45,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,8 g |
|---|---|
| Polyumættet fedt C | 0,75 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,66 g |
| SFA 4: 0 C | 0,14 g |
| SFA 6: 0 C | 0,12 g |
| SFA 8: 0 C | 0,073 g |
| SFA 10: 0 C | 0,18 g |
| SFA 12: 0 C | 0,2 g |
| SFA 14: 0 C | 0,64 g |
| SFA 16: 0 C | 1,9 g |
| SFA 18: 0 C | 0,74 g |
| MUFA 18: 1 C | 1,7 g |
| PUFA 18: 3 C | 0,067 g |
| PUFA 20: 4 C | 0,011 g |
| MUFA 16: 1 C | 0,1 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,015 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroten C | 87 µg |
|---|---|
| Lycopen C | 2.030 µg |
| Lutein + zeaxanthin C | 31 µg |
| Retinol C | 59 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 45,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 34 µg |
| Folat, mad C | 19 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza med pepperoni, fra skolefrokost, tynd skorpe | 254 | 12,8 g | 31,2 g | 8,6 g |
| Ostesandwich, reduceret fedtost, på hvedebrød | 254 | 14 g | 31,1 g | 8,1 g |
| Bacon Formand, salat, tomatsandwich på hvede | 229 | 12 g | 27,5 g | 7,8 g |
| Pizza med pepperoni, fra skolefrokost, tykt skorpe | 259 | 14,4 g | 28,3 g | 9,8 g |
| Lean Pockets, Kødboller & Mozzarella | 240 | 10,5 g | 32,3 g | 7,7 g |
| PAPA JOHN 'S 14 "Ost Pizza, Oprindelig skorpe | 260 | 11,5 g | 32,7 g | 9,3 g |
| Veggie burger, på bolle | 224 | 13 g | 30,8 g | 5,2 g |
| Veggie burger, på bolle, med ost | 243 | 14 g | 27,2 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pizza?
100 g of pizza has 247 kcal. 1 stk., NFS (142 g): about 351 kcal. 1 overfladetomme (5,6 g): about 14 kcal. 1 personlig størrelse pizza, 5-7 "diameter (128 g): about 316 kcal.
Is pizza high in protein?
Pizza contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 18 g in 1 stk., NFS (142 g). About 21 % of its calories come from protein. Compared with other pizza, that is among the highest quarter (median 11,4 g).
How many carbs are in pizza?
Pizza has 31,3 g of total carbohydrates per 100 g, including 4 g of fiber and 7,1 g of sugars.
How much fat is in pizza?
Pizza contains 7,9 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (62 % DV), selen (41 % DV), Riboflavin (B2) (27 % DV), phosphor (25 % DV) and Thiamin (B1) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pizza?
100 g contains 421 mg of sodium, 18 % of the 2,300 mg Daily Value.
Does pizza have the same nutrition not specified and cooked?
No. Per 100 g, pizza, ost, fra skolefrokost, tynd skorpe has 247 kcal, while pizza, ostetop, almindelig skorpe, frosset, kogt has 268 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708620. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.