Calories in PAPA JOHN 'S 14 "Ost Pizza, Oprindelig skorpe
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PAPA JOHN 'S 14 "Ost Pizza, Oprindelig skorpe contains 260 kcal per 100 g. A typical serving of 1 skive (117 g) provides about 304 kcal.
Roughly 50 % of its calories come from carbohydrates, with 32 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for hurtige fødevarer on FoodFactly (263 kcal per 100 g).
100 g provides 94 % of the Daily Value for Riboflavin (B2), 50 % of the Daily Value for selen and 38 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 260 kcal | |
| Total fat M | 9,3 g | 12 % |
| Saturated fat C | 3,9 g | 19 % |
| Cholesterol M | 19 mg | 6 % |
| Sodium M | 578 mg | 25 % |
| Total carbohydrates C | 32,7 g | 12 % |
| Dietary fiber M | 1,9 g | 7 % |
| Total sugars M | 5,3 g | |
| Protein M | 11,5 g | 23 % |
| Vitamin A ? | 60 µg | 7 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D M | 0 µg | 0 % |
| Vitamin E M | 1,1 mg | 8 % |
| Vitamin K M | 7,5 µg | 6 % |
| Thiamin (B1) M | 0,45 mg | 38 % |
| Riboflavin (B2) M | 1,2 mg | 94 % |
| Niacin (B3) M | 3,1 mg | 19 % |
| Pantothensyre (B5) M | 0,18 mg | 4 % |
| Vitamin B6 M | 0,12 mg | 7 % |
| Folat (B9) C | 109 µg | 27 % |
| Vitamin B12 M | 0,68 µg | 28 % |
| Calcium M | 166 mg | 13 % |
| Jern M | 2 mg | 11 % |
| Magnesium M | 24 mg | 6 % |
| Phosphor M | 203 mg | 16 % |
| Kalium M | 138 mg | 3 % |
| Zink M | 1,2 mg | 11 % |
| Kobber M | 0,13 mg | 14 % |
| Mangan M | 0,34 mg | 15 % |
| Selen M | 27,6 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 50 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gbelow the median for hurtige fødevarer (median 12,1 g)
- Fiber1,9 gabove the median for hurtige fødevarer (median 1,4 g)
- Sugars5,3 gin the top quarter of hurtige fødevarer (median 3,4 g)
- Fat9,3 gbelow the median for hurtige fødevarer (median 12,1 g)
- Saturated fat3,9 gbelow the median for hurtige fødevarer (median 4 g)
- Sodium578 mgabove the median for hurtige fødevarer (median 566 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water44,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,5 g |
|---|---|
| Polyumættet fedt C | 2 g |
Sugars and starch (7)
| Stivelse M | 23,8 g |
|---|---|
| Saccharose M | 0,44 g |
| Glucose M | 1,5 g |
| Fruktose M | 1,8 g |
| Lactose M | 0,26 g |
| Maltose M | 1,3 g |
| Galactose M | 0,1 g |
Individual fatty acids (30)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,17 g |
| Linolsyre (omega- 6, 18: 2) M | 1,6 g |
| SFA 8: 0 M | 0,058 g |
| SFA 10: 0 M | 0,14 g |
| SFA 12: 0 M | 0,16 g |
| SFA 14: 0 M | 0,56 g |
| SFA 16: 0 M | 2 g |
| SFA 18: 0 M | 0,87 g |
| SFA 20: 0 M | 0,019 g |
| MUFA 18: 1 M | 2,3 g |
| PUFA 18: 3 M | 0,17 g |
| PUFA 20: 4 M | 0,01 g |
| SFA 22: 0 M | 0,012 g |
| MUFA 14: 1 M | 0,041 g |
| MUFA 16: 1 M | 0,091 g |
| PUFA 18: 4 M | 0,031 g |
| MUFA 20: 1 M | 0,021 g |
| MUFA 22: 1 M | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,056 g |
| SFA 17: 0 M | 0,035 g |
| SFA 24: 0 M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0,007 g |
| PUFA 20: 3 M | 0,001 g |
| SFA 13: 0 M | 0 g |
| MUFA 15: 1 M | 0 g |
Carotenoids (14)
| Betacaroten M | 69 µg |
|---|---|
| Lycopen M | 1.520 µg |
| Lutein + zeaxanthin M | 47 µg |
| Retinol M | 54 µg |
| Caroten, alfa M | 0 µg |
| D-vitamin (D2 + D3), internationale enheder M | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,06 mg |
| Tocopherol, gamma M | 1,2 mg |
| Tocopherol, delta M | 0,34 mg |
| Tocotrienol, alfa M | 0,05 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Vand M | 44,2 g |
|---|---|
| Aske M | 2,3 g |
| Energi C | 1.089 kJ |
| A-vitamin, IE ? | 295 IU |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre M | 45 µg |
| Folat, mad ? | 33 µg |
Other forms of PAPA JOHN 'S 14 "Ost Pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PAPA JOHN 'S 14 "Ost Pizza, Tyndskorpe | 295 | 12,3 g | 26,3 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DOMINO 'S 14 "Cheese Pizza, Klassisk hånd- kastet skorpe | 257 | 10,8 g | 33,2 g | 9 g |
| DOMINO 'S 14 "Cheese Pizza, Ultimate Deep Dish Crust | 265 | 10,8 g | 33,5 g | 9,8 g |
| Pizza, ost, fra restaurant eller fastfood, NS for så vidt angår skorpen | 266 | 11,4 g | 33,3 g | 9,7 g |
| Pizza, ost, fra restaurant eller fastfood, tynd skorpe | 266 | 11,4 g | 33,3 g | 9,7 g |
| Pizza, ost, fra restaurant eller fastfood, medium crust | 266 | 11,4 g | 33,3 g | 9,7 g |
| Fast food, Pizzakæde, 14 "pizza, ostetop, almindelig skorpe | 266 | 11,4 g | 33,3 g | 9,7 g |
| Ægsandwich på bagel | 251 | 12 g | 31,8 g | 8,4 g |
| McDONALD 'S, McCHICKEN Sandwich (uden mayonnaise) | 240 | 11,1 g | 31 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PAPA JOHN 'S 14 "Ost Pizza?
100 g of PAPA JOHN 'S 14 "Ost Pizza has 260 kcal. 1 skive (117 g): about 304 kcal. 1 tærte (938 g): about 2.439 kcal.
Is PAPA JOHN 'S 14 "Ost Pizza high in protein?
PAPA JOHN 'S 14 "Ost Pizza contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 13,5 g in 1 skive (117 g). About 18 % of its calories come from protein. Compared with other hurtige fødevarer, that is below the median (median 12,1 g).
How many carbs are in PAPA JOHN 'S 14 "Ost Pizza?
PAPA JOHN 'S 14 "Ost Pizza has 32,7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 5,3 g of sugars.
How much fat is in PAPA JOHN 'S 14 "Ost Pizza?
PAPA JOHN 'S 14 "Ost Pizza contains 9,3 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
What vitamins and minerals does PAPA JOHN 'S 14 "Ost Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (94 % DV), selen (50 % DV), Thiamin (B1) (38 % DV), Vitamin B12 (28 % DV) and Folat (B9) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in PAPA JOHN 'S 14 "Ost Pizza?
100 g contains 578 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173284. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.