Calories in SILK Vanilla soja yoghurt (enkeltportion størrelse)
Generic food Bønner og bælgfrugter
SILK Vanilla soja yoghurt (enkeltportion størrelse) contains 88 kcal per 100 g. A typical serving of 1 beholder (170 g) provides about 150 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 20 % of the Daily Value for Vitamin C and 14 % of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 14,7 g | 5 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 10,6 g | |
| Protein L | 2,9 g | 6 % |
| Vitamin C L | 17,6 mg | 20 % |
| Calcium L | 176 mg | 14 % |
| Jern L | 0,85 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of bælgfrugter og ægprodukter (median 8,9 g)
- Fiber0,6 gin the lowest quarter of bælgfrugter og ægprodukter (median 5,3 g)
- Sugars10,6 gin the top quarter of bælgfrugter og ægprodukter (median 2,2 g)
- Fat1,8 gabove the median for bælgfrugter og ægprodukter (median 1,4 g)
- Saturated fat0 gin the lowest quarter of bælgfrugter og ægprodukter (median 0,21 g)
- Sodium12 mgbelow the median for bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water79,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Vand M | 79,4 g |
|---|---|
| Aske I | 1,2 g |
| Energi L | 368 kJ |
| A-vitamin, IE L | 0 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SILK Vanilla soya yoghurt (familiestørrelse) | 79 | 2,6 g | 13,7 g | 1,8 g |
| SILK Banana-Jordbær soja yoghurt | 88 | 2,4 g | 17,1 g | 1,2 g |
| SILK Black Cherry soja yoghurt | 88 | 2,4 g | 17,1 g | 1,2 g |
| SILK Nog, sødmælk | 74 | 2,5 g | 12,3 g | 1,6 g |
| SILK Blåbær soja yoghurt | 88 | 2,4 g | 17,1 g | 1,2 g |
| SILK Key Lime soy yoghurt | 88 | 2,4 g | 17,7 g | 1,2 g |
| SILK Hindbær soja yoghurt | 88 | 2,4 g | 17,7 g | 1,2 g |
| SILK Jordbærsoja yoghurt | 94 | 2,4 g | 18,2 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SILK Vanilla soja yoghurt (enkeltportion størrelse)?
100 g of SILK Vanilla soja yoghurt (enkeltportion størrelse) has 88 kcal. 1 beholder (170 g): about 150 kcal.
How much protein is in SILK Vanilla soja yoghurt (enkeltportion størrelse)?
SILK Vanilla soja yoghurt (enkeltportion størrelse) contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 5 g in 1 beholder (170 g). About 14 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is in the lowest quarter (median 8,9 g).
How many carbs are in SILK Vanilla soja yoghurt (enkeltportion størrelse)?
SILK Vanilla soja yoghurt (enkeltportion størrelse) has 14,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 10,6 g of sugars.
How much fat is in SILK Vanilla soja yoghurt (enkeltportion størrelse)?
SILK Vanilla soja yoghurt (enkeltportion størrelse) contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does SILK Vanilla soja yoghurt (enkeltportion størrelse) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in SILK Vanilla soja yoghurt (enkeltportion størrelse)?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175226. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.