Calories in Pære, dåse, juice pakning
Generic food Canned Bønner og bælgfrugter
Pære, dåse, juice pakning contains 45 kcal per 100 g. A typical serving of 1 skive / stykke (25 g) provides about 11 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 136 kcal per 100 g across 441 foods.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 45 kcal | |
| Total fat C | 0,07 g | 0,1 % |
| Saturated fat C | 0,009 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 5 mg | 0,2 % |
| Total carbohydrates C | 11,8 g | 4 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 10 g | |
| Protein C | 0,23 g | 0,5 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 1,1 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,08 mg | 0,5 % |
| Vitamin K C | 0,3 µg | 0,3 % |
| Thiamin (B1) C | 0,008 mg | 0,7 % |
| Riboflavin (B2) C | 0,015 mg | 1 % |
| Niacin (B3) C | 0,064 mg | 0,4 % |
| Vitamin B6 C | 0,026 mg | 2 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 3,8 mg | 0,7 % |
| Calcium C | 6 mg | 0,5 % |
| Jern C | 0,29 mg | 2 % |
| Magnesium C | 6 mg | 1 % |
| Phosphor C | 9 mg | 0,7 % |
| Kalium C | 100 mg | 2 % |
| Zink C | 0,1 mg | 0,9 % |
| Kobber C | 0,051 mg | 6 % |
| Selen C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 97 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,23 gin the lowest quarter of bønner og bælgfrugter (median 8,2 g)
- Fiber1,5 gin the lowest quarter of bønner og bælgfrugter (median 5,4 g)
- Sugars10 gin the top quarter of bønner og bælgfrugter (median 1,9 g)
- Fat0,07 gin the lowest quarter of bønner og bælgfrugter (median 1,8 g)
- Saturated fat0,009 gin the lowest quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium5 mgin the lowest quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal0,51 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,007 g |
|---|---|
| Polyumættet fedt C | 0,019 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,017 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,007 g |
| SFA 18: 0 C | 0,001 g |
| MUFA 18: 1 C | 0,007 g |
| PUFA 18: 3 C | 0,002 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 37 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 87,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 1 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Pære
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pære, AnjouCity in Italy, grønne, med hud, rå Raw | 57 | 0,31 g | 14,8 g | 0,37 g |
| Pære, tørret Dried or dry | 262 | 1,9 g | 69,7 g | 0,63 g |
| Pære, dåse, NFS Canned | 52 | 0,2 g | 13,5 g | 0,06 g |
| Pære, dåse, i sirup Canned | 59 | 0,18 g | 15,2 g | 0,05 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kikerærter (Garbanzo-bønner), bengalgram), frø, dåse, faste stoffer og væsker, lavt natrium Canned | 88 | 4,9 g | 13,5 g | 2 g |
| SILK Light Chocolate, sødmælk | 49 | 2,1 g | 9,1 g | 0,62 g |
| SILK-kaffe, sødmælk | 62 | 2,1 g | 10,3 g | 1,4 g |
| SILK Chokolade, sødmælk | 58 | 2,1 g | 9,5 g | 1,4 g |
| Sødmælk, chokolade, uforstærket eller på anden måde tilberedt | 63 | 2,3 g | 10 g | 1,5 g |
| Sødmælk, chokolade, med tilsat calcium, vitamin A og D | 63 | 2,3 g | 10 g | 1,5 g |
| SILK Nog, sødmælk | 74 | 2,5 g | 12,3 g | 1,6 g |
| SILK Vanilla soya yoghurt (familiestørrelse) | 79 | 2,6 g | 13,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned pære?
100 g of canned pære has 45 kcal. 1 skive / stykke (25 g): about 11 kcal. 1 / 2 (90 g): about 41 kcal. 1 beholder til snackstørrelse (113 g): about 51 kcal.
How much protein is in canned pære?
Canned pære contains 0,23 g of protein per 100 g (0,5 % of the 50 g Daily Value), or 0,058 g in 1 skive / stykke (25 g). About 2 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 8,2 g).
How many carbs are in canned pære?
Canned pære has 11,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 10 g of sugars.
How much fat is in canned pære?
Canned pære contains 0,07 g of fat per 100 g, of which 0,009 g is saturated (0 % of the Daily Value).
How much sodium is in canned pære?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does pære have the same nutrition canned and raw?
No. Per 100 g, pære, dåse, juice pakning has 45 kcal, while pære, AnjouCity in Italy, grønne, med hud, rå has 57 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709258. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.