Calories in SILK Chokolade, sødmælk
Generic food Bønner og bælgfrugter
SILK Chokolade, sødmælk contains 58 kcal per 100 g. A typical serving of 1 kop (243 g) provides about 141 kcal.
Roughly 64 % of its calories come from carbohydrates, with 22 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 51 % of the Daily Value for Vitamin B12 and 16 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,21 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 41 mg | 2 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 7,8 g | |
| Protein L | 2,1 g | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,2 µg | 6 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Folat (B9) L | 10 µg | 3 % |
| Vitamin B12 L | 1,2 µg | 51 % |
| Calcium L | 123 mg | 9 % |
| Jern L | 0,59 mg | 3 % |
| Magnesium L | 16 mg | 4 % |
| Kalium L | 144 mg | 3 % |
| Zink L | 0,25 mg | 2 % |
| Selen L | 1,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 64 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of bælgfrugter og ægprodukter (median 8,9 g)
- Fiber0,8 gin the lowest quarter of bælgfrugter og ægprodukter (median 5,3 g)
- Sugars7,8 gin the top quarter of bælgfrugter og ægprodukter (median 2,2 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water86,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 49 IU |
|---|
Other components (5)
| Vand M | 86,4 g |
|---|---|
| Aske I | 0,65 g |
| Energi L | 243 kJ |
| A-vitamin, IE L | 206 IU |
| Folat, mad L | 10 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sødmælk, chokolade, uforstærket eller på anden måde tilberedt | 63 | 2,3 g | 10 g | 1,5 g |
| Sødmælk, chokolade, med tilsat calcium, vitamin A og D | 63 | 2,3 g | 10 g | 1,5 g |
| SILK Light Chocolate, sødmælk | 49 | 2,1 g | 9,1 g | 0,62 g |
| Sødmælk, chokolade og andre smagsvarianter, lys, med tilsat calcium, vitamin A og D | 47 | 2,1 g | 8,2 g | 0,64 g |
| SILK Mocha, sødmælk | 58 | 2,1 g | 9,1 g | 1,4 g |
| SILK Meget vanilje, sødmælk | 53 | 2,5 g | 7,8 g | 1,7 g |
| SILK-kaffe, sødmælk | 62 | 2,1 g | 10,3 g | 1,4 g |
| SILK Chai, sødmælk | 53 | 2,5 g | 7,8 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SILK Chokolade?
100 g of SILK Chokolade has 58 kcal. 1 kop (243 g): about 141 kcal.
How much protein is in SILK Chokolade?
SILK Chokolade contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 5 g in 1 kop (243 g). About 14 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is in the lowest quarter (median 8,9 g).
How many carbs are in SILK Chokolade?
SILK Chokolade has 9,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 7,8 g of sugars.
How much fat is in SILK Chokolade?
SILK Chokolade contains 1,4 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does SILK Chokolade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (51 % DV) and Riboflavin (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in SILK Chokolade?
100 g contains 41 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173770. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.