Hyldebær, svinekød, oksekød: Nutrition Facts
Generic food Kød
Hyldebær, svinekød, oksekød contains 149 kcal per 100 g. A typical serving of 3.52 skiver (100 g) provides about 149 kcal.
Roughly 48 % of its calories come from protein, with 40 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pølser og kød af luncheon on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 82 % of the Daily Value for Vitamin B12, 32 % of the Daily Value for Thiamin (B1) and 29 % of the Daily Value for zink.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat I | 6,4 g | 8 % |
| Saturated fat C | 2,3 g | 11 % |
| Cholesterol I | 46 mg | 15 % |
| Sodium L | 732 mg | 32 % |
| Total carbohydrates C | 4,5 g | 2 % |
| Dietary fiber I | 0 g | 0 % |
| Total sugars I | 4,6 g | |
| Protein I | 17,3 g | 35 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D ? | 0,8 µg | 4 % |
| Vitamin E C | 0,22 mg | 1 % |
| Vitamin K I | 1,6 µg | 1 % |
| Thiamin (B1) I | 0,38 mg | 32 % |
| Riboflavin (B2) I | 0,3 mg | 23 % |
| Niacin (B3) I | 3,1 mg | 19 % |
| Pantothensyre (B5) I | 0,53 mg | 11 % |
| Vitamin B6 I | 0,27 mg | 16 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 I | 2 µg | 82 % |
| Cholin I | 73 mg | 13 % |
| Calcium I | 54 mg | 4 % |
| Jern I | 1,1 mg | 6 % |
| Magnesium I | 20 mg | 5 % |
| Phosphor I | 170 mg | 14 % |
| Kalium I | 394 mg | 8 % |
| Zink I | 3,2 mg | 29 % |
| Kobber I | 0,12 mg | 13 % |
| Mangan I | 0,06 mg | 3 % |
| Selen I | 11,3 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 13 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,3 gabove the median for pølser og kød af luncheon (median 14,5 g)
- Sugars4,6 gin the top quarter of pølser og kød af luncheon (median 0,2 g)
- Fat6,4 gin the lowest quarter of pølser og kød af luncheon (median 21,9 g)
- Saturated fat2,3 gin the lowest quarter of pølser og kød af luncheon (median 7,4 g)
- Sodium732 mgin the lowest quarter of pølser og kød af luncheon (median 962 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
- Water67,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3 g |
|---|---|
| Polyumættet fedt C | 0,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0 g |
| Linolsyre (omega- 6, 18: 2) I | 0,43 g |
| SFA 4: 0 I | 0 g |
| SFA 6: 0 I | 0 g |
| SFA 8: 0 I | 0 g |
| SFA 10: 0 I | 0,03 g |
| SFA 12: 0 I | 0,01 g |
| SFA 14: 0 I | 0,09 g |
| SFA 16: 0 I | 1,4 g |
| SFA 18: 0 I | 0,79 g |
| MUFA 18: 1 I | 2,7 g |
| PUFA 18: 3 I | 0,07 g |
| PUFA 20: 4 I | 0 g |
| MUFA 16: 1 I | 0,28 g |
| PUFA 18: 4 I | 0 g |
| MUFA 20: 1 I | 0 g |
| MUFA 22: 1 I | 0 g |
| PUFA 22: 5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 32 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Vand I | 67,4 g |
|---|---|
| Alkohol I | 0 g |
| Koffein I | 0 mg |
| Aske I | 4,4 g |
| Theobromin Z | 0 mg |
| Energi C | 624 kJ |
| A-vitamin, IE I | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad I | 2 µg |
| Betain I | 6,5 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastrami, kalkun | 139 | 16,3 g | 3,3 g | 6,2 g |
| Svinekød, kureret, skinke og vandprodukt, hele, udbenet, kun separable lean, uopvarmede | 116 | 14,1 g | 4,2 g | 4,9 g |
| Svinekød, kureret, skinke og vandprodukt, hele, udbenet, separable magert og fedt, uopvarmede | 117 | 14,1 g | 4,2 g | 5 g |
| Svinekød, kureret, skinke -- tilsat vand, hele, udbenet, separable magert og fedt, uopvarmede | 121 | 17,1 g | 1,4 g | 5,4 g |
| HORMEL ALTID, Pork Tenderloin, Teriyaki- Flavored | 119 | 18,2 g | 4,6 g | 3,1 g |
| HORMEL Canadisk Style Bacon | 122 | 16,9 g | 1,9 g | 4,9 g |
| Skinke, udskåret | 164 | 16,6 g | 3,6 g | 8,8 g |
| Svinekød, kureret, skinke med naturlig saft, spiralskive, udbenet, separable magert og fedt, uopvarmede | 129 | 18,7 g | 1,2 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hyldebær?
100 g of hyldebær has 149 kcal. 3.52 skiver (100 g): about 149 kcal.
Is hyldebær high in protein?
Hyldebær contains 17,3 g of protein per 100 g (35 % of the 50 g Daily Value), or 17,3 g in 3.52 skiver (100 g). About 48 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is above the median (median 14,5 g).
How many carbs are in hyldebær?
Hyldebær has 4,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars.
How much fat is in hyldebær?
Hyldebær contains 6,4 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does hyldebær contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (82 % DV), Thiamin (B1) (32 % DV), zink (29 % DV), Riboflavin (B2) (23 % DV) and selen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in hyldebær?
100 g contains 732 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174574. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.