Pastrami, oksekød, 98% fedtfrit: Nutrition Facts
Generic food Kød
Pastrami, oksekød, 98% fedtfrit contains 95 kcal per 100 g. A typical serving of 1 portion 6 skiver (57 g) provides about 54 kcal.
Roughly 83 % of its calories come from protein, with 11 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pølser og kød af luncheon on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 73 % of the Daily Value for Vitamin B12, 39 % of the Daily Value for zink and 38 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 95 kcal | |
| Total fat M | 1,2 g | 1 % |
| Saturated fat M | 0 g | 0 % |
| Cholesterol M | 47 mg | 16 % |
| Sodium M | 1.010 mg | 44 % |
| Total carbohydrates I | 1,5 g | 0,6 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 19,6 g | 39 % |
| Vitamin A M | 0 µg | 0 % |
| Vitamin C M | 34,6 mg | 38 % |
| Thiamin (B1) I | 0,095 mg | 8 % |
| Riboflavin (B2) I | 0,17 mg | 13 % |
| Niacin (B3) I | 5,1 mg | 32 % |
| Pantothensyre (B5) I | 0,3 mg | 6 % |
| Vitamin B6 I | 0,18 mg | 11 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 I | 1,8 µg | 73 % |
| Calcium I | 9 mg | 0,7 % |
| Jern M | 2,8 mg | 15 % |
| Magnesium I | 18 mg | 4 % |
| Phosphor I | 150 mg | 12 % |
| Kalium I | 228 mg | 5 % |
| Zink I | 4,3 mg | 39 % |
| Kobber I | 0,079 mg | 9 % |
| Mangan I | 0,013 mg | 0,6 % |
| Selen I | 10,4 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 6 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gin the top quarter of pølser og kød af luncheon (median 14,5 g)
- Sugars0 gin the lowest quarter of pølser og kød af luncheon (median 0,2 g)
- Fat1,2 gin the lowest quarter of pølser og kød af luncheon (median 21,9 g)
- Saturated fat0 gin the lowest quarter of pølser og kød af luncheon (median 7,4 g)
- Sodium1.010 mgabove the median for pølser og kød af luncheon (median 962 mg)
- Protein per 100 kcal20,6 gprotein density, useful for comparing foods with different calorie levels
- Water74,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt M | 0,56 g |
|---|---|
| Polyumættet fedt M | 0,04 g |
Amino acids (18)
| Tryptophan Formand I | 0,16 g |
|---|---|
| Threonin I | 0,65 g |
| Isoleucin I | 0,75 g |
| Leucin I | 1,3 g |
| Lysin I | 1,3 g |
| Methionin I | 0,4 g |
| Cystin I | 0,22 g |
| Phenylalanin I | 0,62 g |
| Tyrosin I | 0,56 g |
| Valine I | 0,76 g |
| Arginin I | 1,1 g |
| Histidin I | 0,55 g |
| Alanin I | 1,2 g |
| Asparaginsyre I | 1,7 g |
| Glutaminsyre I | 2,8 g |
| Glycin I | 1,4 g |
| Proline I | 1,2 g |
| Serine I | 0,7 g |
Carotenoids (6)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 0 µg |
| Caroten, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosteroler I | 0 mg |
|---|
Other components (9)
| Vand M | 74,3 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 3,4 g |
| Theobromin Z | 0 mg |
| Energi I | 397 kJ |
| A-vitamin, IE M | 0 IU |
| Folinsyre I | 0 µg |
| Folat, mad I | 7 µg |
Other forms of Pastrami
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastrami, kalkun | 139 | 16,3 g | 3,3 g | 6,2 g |
| Pastrami, NFS | 147 | 21,8 g | 0,36 g | 5,8 g |
| Pastrami, fremstillet af alle former for kød, reduceret fedt | 115 | 18,6 g | 0,64 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Svinekød, kureret, skinke -- tilsat vand, shank, bone- in, kun separable lean, uopvarmede | 91 | 18,7 g | 0,71 g | 1,9 g |
| Svinekød, kureret, skinke med naturlig saft, hele, udbenet, kun separable lean, uopvarmede | 111 | 19,4 g | 1 g | 3,2 g |
| Okse, kureret, frokostkød, gelé | 111 | 19 g | 0 g | 3,3 g |
| Kyllinger, færdigpakkede eller deli, frokostkød | 98 | 17,4 g | 2,9 g | 1,9 g |
| Kyllinger, færdigpakkede eller deli, frokostkød, reduceret natrium | 98 | 17,4 g | 2,9 g | 1,9 g |
| Svinekød, kureret, skinke med naturlig saft, spiralskive, udbenet, kun separable lean, uopvarmede | 109 | 19,3 g | 1,2 g | 3,3 g |
| Svinekød, kureret, skinke med naturlig saft, hele, udbenet, separable magert og fedt, uopvarmede | 112 | 19,4 g | 1 g | 3,4 g |
| Svinekød, kureret, skinke -- tilsat vand, skive, bone- in, kun separable lean, uopvarmede | 95 | 17,4 g | 1,2 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pastrami?
100 g of pastrami has 95 kcal. 1 portion 6 skiver (57 g): about 54 kcal.
Is pastrami high in protein?
Pastrami contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 11,2 g in 1 portion 6 skiver (57 g). About 83 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is among the highest quarter (median 14,5 g).
How many carbs are in pastrami?
Pastrami has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in pastrami?
Pastrami contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does pastrami contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (73 % DV), zink (39 % DV), Vitamin C (38 % DV), Niacin (B3) (32 % DV) and selen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pastrami?
100 g contains 1.010 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172959. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.