Calories in Pasta, fuldkorn, med flødesauce, restaurant
Generic food Måltider og disketter
Pasta, fuldkorn, med flødesauce, restaurant contains 200 kcal per 100 g. A typical serving of 1 kop (250 g) provides about 500 kcal.
Roughly 63 % of its calories come from fat, with 30 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in pasta blandede retter, undtagen makaroni og ost on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 34 % of the Daily Value for selen, 12 % of the Daily Value for kobber and 10 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 200 kcal | |
| Total fat C | 14,3 g | 18 % |
| Saturated fat C | 4,8 g | 24 % |
| Cholesterol C | 19 mg | 6 % |
| Sodium C | 578 mg | 25 % |
| Total carbohydrates C | 15,2 g | 6 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 0,76 g | |
| Protein C | 3,8 g | 8 % |
| Vitamin A C | 61 µg | 7 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 1,5 mg | 10 % |
| Vitamin K C | 7,7 µg | 6 % |
| Thiamin (B1) C | 0,08 mg | 7 % |
| Riboflavin (B2) C | 0,08 mg | 6 % |
| Niacin (B3) C | 1,5 mg | 9 % |
| Vitamin B6 C | 0,05 mg | 3 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 C | 0,03 µg | 1 % |
| Cholin C | 6 mg | 1 % |
| Calcium C | 36 mg | 3 % |
| Jern C | 0,84 mg | 5 % |
| Magnesium C | 28 mg | 7 % |
| Phosphor C | 83 mg | 7 % |
| Kalium C | 63 mg | 1 % |
| Zink C | 0,77 mg | 7 % |
| Kobber C | 0,11 mg | 12 % |
| Selen C | 18,6 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 30 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of pasta blandede retter, undtagen makaroni og ost (median 5,8 g)
- Fiber1,9 gabove the median for pasta blandede retter, undtagen makaroni og ost (median 1,5 g)
- Sugars0,76 gin the lowest quarter of pasta blandede retter, undtagen makaroni og ost (median 1,7 g)
- Fat14,3 gin the top quarter of pasta blandede retter, undtagen makaroni og ost (median 6,7 g)
- Saturated fat4,8 gin the top quarter of pasta blandede retter, undtagen makaroni og ost (median 2 g)
- Sodium578 mgin the top quarter of pasta blandede retter, undtagen makaroni og ost (median 335 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,4 g |
|---|---|
| Polyumættet fedt C | 3,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,7 g |
| SFA 4: 0 C | 0,14 g |
| SFA 6: 0 C | 0,11 g |
| SFA 8: 0 C | 0,071 g |
| SFA 10: 0 C | 0,17 g |
| SFA 12: 0 C | 0,2 g |
| SFA 14: 0 C | 0,63 g |
| SFA 16: 0 C | 2,5 g |
| SFA 18: 0 C | 0,81 g |
| MUFA 18: 1 C | 4,4 g |
| PUFA 18: 3 C | 0,34 g |
| PUFA 20: 4 C | 0,01 g |
| MUFA 16: 1 C | 0,14 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,061 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroten C | 4 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 45 µg |
| Retinol C | 60 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 64,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 11 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Pasta
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, glutenfri, korn, tørt Dried or dry | 357 | 7,5 g | 79,3 g | 2,1 g |
| Pasta, glutenfri, korn, kogt Cooked | 126 | 2,6 g | 27,9 g | 0,73 g |
| Pasta, hjemmelavet, fremstillet med æg, kogt Cooked | 130 | 5,3 g | 23,5 g | 1,7 g |
| Pasta, hjemmelavet, fremstillet uden æg, kogt Cooked | 124 | 4,4 g | 25,1 g | 0,98 g |
| Pasta, hele hvede, kogt Cooked | 149 | 6 g | 30,1 g | 1,7 g |
| Pasta, fuldkorn, 51% hele hvede, resterende ikke-beriget semolina, tørt Dried or dry | 362 | 13,5 g | 73,1 g | 2,7 g |
| Pasta, fuldkorn, 51% hele hvede, resterende ikke-beriget semolina, kogt Cooked | 159 | 5,8 g | 31,5 g | 1,5 g |
| Pasta, tørt, uberiget Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Pasta, kogt Cooked | 158 | 5,8 g | 30,9 g | 0,93 g |
| Pasta, friskkølet, almindelig, som købt Raw | 288 | 11,3 g | 54,7 g | 2,3 g |
| Pasta, friskkølet, almindelig, kogt Cooked | 131 | 5,2 g | 24,9 g | 1,1 g |
| Pasta, friskkølet, spinat, som købt Raw | 289 | 11,3 g | 55,7 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta med flødesauce, restaurant | 204 | 3,7 g | 15,6 g | 14 g |
| Pasta med flødesauce og tilsat grøntsager, restaurant | 191 | 3,7 g | 16 g | 12,4 g |
| Pasta med flødesauce og kød, restaurant | 213 | 5,7 g | 15,4 g | 14,1 g |
| Pasta med flødesauce og skaldyr, restaurant | 202 | 5,4 g | 15,7 g | 12,8 g |
| Pasta med flødesauce, kød, og tilsatte grøntsager, restaurant | 203 | 5,7 g | 15,7 g | 12,8 g |
| Pasta med flødesauce og fjerkræ, restaurant | 206 | 5,8 g | 15,4 g | 13,3 g |
| Pasta med flødesauce, fjerkræ, og tilsatte grøntsager, restaurant | 196 | 5,8 g | 15,7 g | 12,1 g |
| Pasta med flødesauce, seafood, og tilsatte grøntsager, restaurant | 191 | 5,4 g | 16 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pasta?
100 g of pasta has 200 kcal. 1 kop (250 g): about 500 kcal.
How much protein is in pasta?
Pasta contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 9,5 g in 1 kop (250 g). About 7 % of its calories come from protein. Compared with other pasta blandede retter, undtagen makaroni og ost, that is in the lowest quarter (median 5,8 g).
How many carbs are in pasta?
Pasta has 15,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,76 g of sugars.
How much fat is in pasta?
Pasta contains 14,3 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (34 % DV), kobber (12 % DV) and Vitamin E (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pasta?
100 g contains 578 mg of sodium, 25 % of the 2,300 mg Daily Value.
Does pasta have the same nutrition not specified and dried or dry?
No. Per 100 g, pasta, fuldkorn, med flødesauce, restaurant has 200 kcal, while pasta, glutenfri, korn, tørt has 357 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708903. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.