Calories in Kunstig blåbær Muffin mix, tørt
Generic food Dried or dry Brød og bagværk
Kunstig blåbær Muffin mix, tørt contains 407 kcal per 100 g. A typical serving of 1 muffin (31 g) provides about 126 kcal.
Roughly 76 % of its calories come from carbohydrates, with 19 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 407 kcal | |
| Total fat M | 8,7 g | 11 % |
| Saturated fat M | 1,9 g | 9 % |
| Sodium M | 760 mg | 33 % |
| Total carbohydrates C | 77,5 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 76 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gbelow the median for bagte produkter (median 6,7 g)
- Fat8,7 gbelow the median for bagte produkter (median 11 g)
- Saturated fat1,9 gbelow the median for bagte produkter (median 2,6 g)
- Sodium760 mgin the top quarter of bagte produkter (median 433 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water6,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt M | 3,7 g |
|---|---|
| Polyumættet fedt M | 1,7 g |
Individual fatty acids (12)
| Linolsyre (omega- 6, 18: 2) M | 1,6 g |
|---|---|
| SFA 8: 0 M | 0,007 g |
| SFA 10: 0 M | 0,005 g |
| SFA 12: 0 M | 0,005 g |
| SFA 14: 0 M | 0,007 g |
| SFA 16: 0 M | 0,95 g |
| SFA 18: 0 M | 0,85 g |
| MUFA 18: 1 M | 3,7 g |
| PUFA 18: 3 M | 0,09 g |
| PUFA 20: 4 M | 0,005 g |
| MUFA 16: 1 M | 0,01 g |
| MUFA 20: 1 M | 0,024 g |
Other components (3)
| Vand M | 6,4 g |
|---|---|
| Aske M | 2,8 g |
| Energi ? | 1.703 kJ |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kage, budding- type, gulerod, tørblanding Dried or dry | 415 | 5,1 g | 79,2 g | 9,8 g |
| Kage, hvide, tørblanding, særlig diæt (herunder lemon- aromatiseret) Dried or dry | 397 | 3 g | 79,6 g | 8,4 g |
| Kage, budding- type, hvide, uberiget, tørblanding Dried or dry | 423 | 3,9 g | 81 g | 9,5 g |
| Kage, gul, uberiget, tørblanding Dried or dry | 432 | 4,4 g | 78,1 g | 11,6 g |
| Muffins, hvedeklid, tørblanding Dried or dry | 396 | 7,1 g | 73 g | 12 g |
| Kage, gul, lys, tørblanding Dried or dry | 404 | 4,7 g | 84,1 g | 5,5 g |
| Kraftfødevarer, Ryst N bage oprindelige opskrift, Overfladebehandling af svinekød, tørt Dried or dry | 377 | 6,1 g | 79,8 g | 3,7 g |
| Småkager, brownies, tørblanding, almindelig Dried or dry | 434 | 4 g | 76,6 g | 14,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry kunstig blåbær Muffin mix?
100 g of dried or dry kunstig blåbær Muffin mix has 407 kcal. 1 muffin (31 g): about 126 kcal.
How much protein is in dried or dry kunstig blåbær Muffin mix?
Dried or dry kunstig blåbær Muffin mix contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,5 g in 1 muffin (31 g). About 5 % of its calories come from protein. Compared with other bagte produkter, that is below the median (median 6,7 g).
How many carbs are in dried or dry kunstig blåbær Muffin mix?
Dried or dry kunstig blåbær Muffin mix has 77,5 g of total carbohydrates per 100 g.
How much fat is in dried or dry kunstig blåbær Muffin mix?
Dried or dry kunstig blåbær Muffin mix contains 8,7 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
How much sodium is in dried or dry kunstig blåbær Muffin mix?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175078. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.