Calories in Pandekager, chokolade, frosset
Generic food Frozen Sweets og Desserter
Pandekager, chokolade, frosset contains 248 kcal per 100 g. A typical serving of 1 miniature / bid størrelse pandekage (10 g) provides about 25 kcal.
Roughly 62 % of its calories come from carbohydrates, with 29 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for pandekager, vafler, ristet brød on FoodFactly (273 kcal per 100 g).
100 g provides 66 % of the Daily Value for Vitamin B12, 46 % of the Daily Value for Vitamin A and 45 % of the Daily Value for Thiamin (B1).
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 248 kcal | |
| Total fat C | 8 g | 10 % |
| Saturated fat C | 2 g | 10 % |
| Cholesterol C | 18 mg | 6 % |
| Sodium C | 442 mg | 19 % |
| Total carbohydrates C | 38,8 g | 14 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 10,5 g | |
| Protein C | 5,4 g | 11 % |
| Vitamin A C | 412 µg | 46 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,61 mg | 4 % |
| Vitamin K C | 6,5 µg | 5 % |
| Thiamin (B1) C | 0,54 mg | 45 % |
| Riboflavin (B2) C | 0,38 mg | 29 % |
| Niacin (B3) C | 6,1 mg | 38 % |
| Vitamin B6 C | 0,5 mg | 29 % |
| Folat (B9) C | 89 µg | 22 % |
| Vitamin B12 C | 1,6 µg | 66 % |
| Cholin C | 16,2 mg | 3 % |
| Calcium C | 84 mg | 6 % |
| Jern C | 5,5 mg | 31 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 215 mg | 17 % |
| Kalium C | 104 mg | 2 % |
| Zink C | 0,5 mg | 5 % |
| Kobber C | 0,093 mg | 10 % |
| Selen C | 10,5 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 62 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of pandekager, vafler, ristet brød (median 7,4 g)
- Fiber1,1 gin the lowest quarter of pandekager, vafler, ristet brød (median 2,4 g)
- Sugars10,5 gin the top quarter of pandekager, vafler, ristet brød (median 7,5 g)
- Fat8 gbelow the median for pandekager, vafler, ristet brød (median 10,1 g)
- Saturated fat2 gbelow the median for pandekager, vafler, ristet brød (median 2,7 g)
- Sodium442 mgbelow the median for pandekager, vafler, ristet brød (median 460 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water46 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,8 g |
|---|---|
| Polyumættet fedt C | 3,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 3,5 g |
| SFA 4: 0 C | 0,018 g |
| SFA 6: 0 C | 0,005 g |
| SFA 8: 0 C | 0,006 g |
| SFA 10: 0 C | 0,017 g |
| SFA 12: 0 C | 0,016 g |
| SFA 14: 0 C | 0,059 g |
| SFA 16: 0 C | 1,2 g |
| SFA 18: 0 C | 0,65 g |
| MUFA 18: 1 C | 1,7 g |
| PUFA 18: 3 C | 0,18 g |
| PUFA 20: 4 C | 0,005 g |
| MUFA 16: 1 C | 0,032 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,021 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 54 µg |
| Retinol C | 412 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 46 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 1 mg |
| Theobromin C | 10 mg |
| Folinsyre C | 46 µg |
| Folat, mad C | 12 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 1,4 µg |
Other forms of Pandekager
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosne nyheder, konsumis, vaniljeis, lys, ikke tilsat sukker, chokoladebelagt Frozen | 221 | 6,4 g | 26,1 g | 10,1 g |
| Fransk toast, frosset Frozen | 183 | 7,2 g | 29,9 g | 3,8 g |
| Vaffel, frugt, frosset Frozen | 296 | 7,1 g | 46,6 g | 9,1 g |
| Vaffel, chokolade, frosset Frozen | 320 | 7,4 g | 48,9 g | 10,5 g |
| Vaffel, fuldkorn, frugt, frosset Frozen | 278 | 6,5 g | 45,1 g | 8 g |
| Vaffel, almindelig, frosset Frozen | 309 | 7,4 g | 48,4 g | 9,5 g |
| Vaffel, fuldkorn, frosset Frozen | 289 | 6,8 g | 46,7 g | 8,4 g |
| Frosne nyheder, KLONDIKE, SLIM-A-BEAR, Uden sukker tilsat, Stickless Bar Frozen | 242 | 5,2 g | 26 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen pandekager?
100 g of frozen pandekager has 248 kcal. 1 miniature / bid størrelse pandekage (10 g): about 25 kcal. 1 frossen pandekage, NFS (40 g): about 99 kcal. 1 pose (80 g): about 198 kcal.
How much protein is in frozen pandekager?
Frozen pandekager contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,54 g in 1 miniature / bid størrelse pandekage (10 g). About 9 % of its calories come from protein. Compared with other pandekager, vafler, ristet brød, that is in the lowest quarter (median 7,4 g).
How many carbs are in frozen pandekager?
Frozen pandekager has 38,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 10,5 g of sugars.
How much fat is in frozen pandekager?
Frozen pandekager contains 8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does frozen pandekager contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (66 % DV), Vitamin A (46 % DV), Thiamin (B1) (45 % DV), Niacin (B3) (38 % DV) and jern (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen pandekager?
100 g contains 442 mg of sodium, 19 % of the 2,300 mg Daily Value.
Does pandekager have the same nutrition frozen and dried or dry?
No. Per 100 g, pandekager, chokolade, frosset has 248 kcal, while pandekager, hele hvede, tørblanding, ufuldstændig has 350 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708297. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.