Calories in Kvæder, rå
Generic food Raw Frugter
Kvæder, rå contains 57 kcal per 100 g. A typical serving of 1 frugt uden affald (92 g) provides about 52 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for frugt og frugtsafter on FoodFactly (60 kcal per 100 g).
100 g provides 17 % of the Daily Value for Vitamin C and 14 % of the Daily Value for kobber.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 57 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,01 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 15,3 g | 6 % |
| Dietary fiber ? | 1,9 g | 7 % |
| Total sugars | not reported | |
| Protein ? | 0,4 g | 0,8 % |
| Vitamin A ? | 2 µg | 0,2 % |
| Vitamin C ? | 15 mg | 17 % |
| Thiamin (B1) ? | 0,02 mg | 2 % |
| Riboflavin (B2) ? | 0,03 mg | 2 % |
| Niacin (B3) ? | 0,2 mg | 1 % |
| Pantothensyre (B5) ? | 0,081 mg | 2 % |
| Vitamin B6 ? | 0,04 mg | 2 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 11 mg | 0,8 % |
| Jern ? | 0,7 mg | 4 % |
| Magnesium ? | 8 mg | 2 % |
| Phosphor ? | 17 mg | 1 % |
| Kalium ? | 197 mg | 4 % |
| Zink ? | 0,04 mg | 0,4 % |
| Kobber ? | 0,13 mg | 14 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gbelow the median for frugt og frugtsafter (median 0,61 g)
- Fiber1,9 gabove the median for frugt og frugtsafter (median 1,6 g)
- Fat0,1 gin the lowest quarter of frugt og frugtsafter (median 0,19 g)
- Saturated fat0,01 gin the lowest quarter of frugt og frugtsafter (median 0,021 g)
- Sodium4 mgabove the median for frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal0,7 gprotein density, useful for comparing foods with different calorie levels
- Water83,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,036 g |
|---|---|
| Polyumættet fedt ? | 0,05 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,049 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,007 g |
| SFA 18: 0 ? | 0,002 g |
| MUFA 18: 1 ? | 0,036 g |
| PUFA 18: 3 ? | 0 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (7)
| Vand ? | 83,8 g |
|---|---|
| Alkohol ? | 0 g |
| Aske ? | 0,4 g |
| Energi ? | 238 kJ |
| A-vitamin, IE ? | 40 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 3 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| LonganerCity in Italy, rå Raw | 60 | 1,3 g | 15,1 g | 0,1 g |
| Stængelgrøntsager, rå Raw | 47 | 0,43 g | 12,1 g | 0,2 g |
| Appelsiner, rå, Californien, valencias Raw | 49 | 1 g | 11,9 g | 0,3 g |
| Æble, (mamey), rå Raw | 51 | 0,5 g | 12,5 g | 0,5 g |
| Java- blomme, (jambolan), rå Raw | 60 | 0,72 g | 15,6 g | 0,23 g |
| Solbær og ribs, europæisk sort, rå Raw | 63 | 1,4 g | 15,4 g | 0,41 g |
| PummeloCity in Italy, rå Raw | 38 | 0,76 g | 9,6 g | 0,04 g |
| Druer, muscadin, rå Raw | 57 | 0,81 g | 13,9 g | 0,47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw kvæder?
100 g of raw kvæder has 57 kcal. 1 frugt uden affald (92 g): about 52 kcal.
How much protein is in raw kvæder?
Raw kvæder contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,37 g in 1 frugt uden affald (92 g). About 3 % of its calories come from protein. Compared with other frugt og frugtsafter, that is below the median (median 0,61 g).
How many carbs are in raw kvæder?
Raw kvæder has 15,3 g of total carbohydrates per 100 g, including 1,9 g of fiber.
How much fat is in raw kvæder?
Raw kvæder contains 0,1 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw kvæder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17 % DV) and kobber (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw kvæder?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168163. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.