Calories in Stængelgrøntsager, rå
Generic food Raw Frugter
Stængelgrøntsager, rå contains 47 kcal per 100 g. A typical serving of 1 medium (16 g) provides about 8 kcal.
Roughly 93 % of its calories come from carbohydrates, with 3 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat ? | 0,04 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 12,1 g | 4 % |
| Dietary fiber ? | 1,7 g | 6 % |
| Total sugars | not reported | |
| Protein ? | 0,43 g | 0,9 % |
| Vitamin A ? | 76 µg | 8 % |
| Vitamin C ? | 1 mg | 1 % |
| Thiamin (B1) ? | 0,019 mg | 2 % |
| Riboflavin (B2) ? | 0,024 mg | 2 % |
| Niacin (B3) ? | 0,18 mg | 1 % |
| Vitamin B6 ? | 0,1 mg | 6 % |
| Folat (B9) C | 14 µg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 16 mg | 1 % |
| Jern ? | 0,28 mg | 2 % |
| Magnesium ? | 13 mg | 3 % |
| Phosphor ? | 27 mg | 2 % |
| Kalium ? | 266 mg | 6 % |
| Zink ? | 0,05 mg | 0,5 % |
| Kobber ? | 0,04 mg | 4 % |
| Mangan ? | 0,15 mg | 6 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 93 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,43 gbelow the median for frugt og frugtsafter (median 0,61 g)
- Fiber1,7 gabove the median for frugt og frugtsafter (median 1,6 g)
- Fat0,2 gabove the median for frugt og frugtsafter (median 0,19 g)
- Saturated fat0,04 gabove the median for frugt og frugtsafter (median 0,021 g)
- Sodium1 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
- Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,008 g |
|---|---|
| Polyumættet fedt ? | 0,091 g |
Amino acids (18)
| Tryptophan Formand ? | 0,005 g |
|---|---|
| Threonin ? | 0,015 g |
| Isoleucin ? | 0,015 g |
| Leucin ? | 0,026 g |
| Lysin ? | 0,023 g |
| Methionin ? | 0,004 g |
| Cystin ? | 0,006 g |
| Phenylalanin ? | 0,014 g |
| Tyrosin ? | 0,013 g |
| Valine ? | 0,021 g |
| Arginin ? | 0,014 g |
| Histidin ? | 0,007 g |
| Alanin ? | 0,024 g |
| Asparaginsyre ? | 0,058 g |
| Glutaminsyre ? | 0,061 g |
| Glycin ? | 0,02 g |
| Proline ? | 0,027 g |
| Serine ? | 0,02 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,077 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,001 g |
| SFA 14: 0 ? | 0,001 g |
| SFA 16: 0 ? | 0,032 g |
| SFA 18: 0 ? | 0,004 g |
| MUFA 18: 1 ? | 0,008 g |
| PUFA 18: 3 ? | 0,013 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Sterols (1)
| Phytosteroler ? | 2 mg |
|---|
Other components (7)
| Vand ? | 86,7 g |
|---|---|
| Alkohol ? | 0 g |
| Aske ? | 0,5 g |
| Energi ? | 197 kJ |
| A-vitamin, IE ? | 1.528 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 14 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Appelsiner, rå, Californien, valencias Raw | 49 | 1 g | 11,9 g | 0,3 g |
| Kvæder, rå Raw | 57 | 0,4 g | 15,3 g | 0,1 g |
| PummeloCity in Italy, rå Raw | 38 | 0,76 g | 9,6 g | 0,04 g |
| LonganerCity in Italy, rå Raw | 60 | 1,3 g | 15,1 g | 0,1 g |
| Æble, (mamey), rå Raw | 51 | 0,5 g | 12,5 g | 0,5 g |
| Citroner, rå, uden skræl Raw | 29 | 1,1 g | 9,3 g | 0,3 g |
| AcerolaCity in Germany, (vestindisk kirsebær), rå Raw | 32 | 0,4 g | 7,7 g | 0,3 g |
| Grapefrugter, rå, lyserød og rød, Florida Raw | 30 | 0,55 g | 7,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw stængelgrøntsager?
100 g of raw stængelgrøntsager has 47 kcal. 1 medium (16 g): about 8 kcal. 1 lille (13,6 g): about 6 kcal. 1 stor (20 g): about 9 kcal.
How much protein is in raw stængelgrøntsager?
Raw stængelgrøntsager contains 0,43 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 0,069 g in 1 medium (16 g). About 3 % of its calories come from protein. Compared with other frugt og frugtsafter, that is below the median (median 0,61 g).
How many carbs are in raw stængelgrøntsager?
Raw stængelgrøntsager has 12,1 g of total carbohydrates per 100 g, including 1,7 g of fiber.
How much fat is in raw stængelgrøntsager?
Raw stængelgrøntsager contains 0,2 g of fat per 100 g, of which 0,04 g is saturated (0,2 % of the Daily Value).
How much sodium is in raw stængelgrøntsager?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169908. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.