Bløddyr, abalon, blandede arter, rå: Nutrition Facts
Generic food Raw Fisk og skaldyr
Bløddyr, abalon, blandede arter, rå contains 105 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 89 kcal.
Roughly 69 % of its calories come from protein, with 24 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in fiske- og skaldyrsprodukter on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 81 % of the Daily Value for selen, 60 % of the Daily Value for Pantothensyre (B5) and 30 % of the Daily Value for Vitamin B12.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 105 kcal | |
| Total fat ? | 0,76 g | 1 % |
| Saturated fat ? | 0,15 g | 0,7 % |
| Cholesterol ? | 85 mg | 28 % |
| Sodium ? | 301 mg | 13 % |
| Total carbohydrates C | 6 g | 2 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 17,1 g | 34 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C ? | 2 mg | 2 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 4 mg | 27 % |
| Vitamin K C | 23 µg | 19 % |
| Thiamin (B1) ? | 0,19 mg | 16 % |
| Riboflavin (B2) ? | 0,1 mg | 8 % |
| Niacin (B3) ? | 1,5 mg | 9 % |
| Pantothensyre (B5) ? | 3 mg | 60 % |
| Vitamin B6 ? | 0,15 mg | 9 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 ? | 0,73 µg | 30 % |
| Cholin C | 65 mg | 12 % |
| Calcium ? | 31 mg | 2 % |
| Jern ? | 3,2 mg | 18 % |
| Magnesium ? | 48 mg | 11 % |
| Phosphor ? | 190 mg | 15 % |
| Kalium ? | 250 mg | 5 % |
| Zink ? | 0,82 mg | 7 % |
| Kobber ? | 0,2 mg | 22 % |
| Mangan ? | 0,04 mg | 2 % |
| Selen C | 44,8 µg | 81 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 24 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,1 gin the lowest quarter of fiske- og skaldyrsprodukter (median 19,9 g)
- Fat0,76 gin the lowest quarter of fiske- og skaldyrsprodukter (median 2,7 g)
- Saturated fat0,15 gin the lowest quarter of fiske- og skaldyrsprodukter (median 0,63 g)
- Sodium301 mgabove the median for fiske- og skaldyrsprodukter (median 93,8 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
- Water74,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,11 g |
|---|---|
| Polyumættet fedt ? | 0,1 g |
Amino acids (18)
| Tryptophan Formand ? | 0,19 g |
|---|---|
| Threonin ? | 0,74 g |
| Isoleucin ? | 0,74 g |
| Leucin ? | 1,2 g |
| Lysin ? | 1,3 g |
| Methionin ? | 0,39 g |
| Cystin ? | 0,22 g |
| Phenylalanin ? | 0,61 g |
| Tyrosin ? | 0,55 g |
| Valine ? | 0,75 g |
| Arginin ? | 1,2 g |
| Histidin ? | 0,33 g |
| Alanin ? | 1 g |
| Asparaginsyre ? | 1,7 g |
| Glutaminsyre ? | 2,3 g |
| Glycin ? | 1,1 g |
| Proline ? | 0,7 g |
| Serine ? | 0,77 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0,049 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,007 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,023 g |
| SFA 16: 0 ? | 0,1 g |
| SFA 18: 0 ? | 0,021 g |
| MUFA 18: 1 ? | 0,087 g |
| PUFA 18: 3 ? | 0 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,02 g |
| PUFA 18: 4 ? | 0,006 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0,041 g |
Carotenoids (8)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 2 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Vitamin D3 (cholecalciferol) Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand ? | 74,6 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 1,6 g |
| Theobromin Z | 0 mg |
| Energi ? | 439 kJ |
| A-vitamin, IE C | 7 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 5 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Bløddyr
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bløddyr, scallop, (bugt og hav), kogt, dampet Cooked | 111 | 20,5 g | 5,4 g | 0,84 g |
| Bløddyr, snegl, rå Raw | 90 | 16,1 g | 2 g | 1,4 g |
| Bløddyr, musling, blandede arter, kogt, med gevind og friturestegt Cooked | 202 | 14,2 g | 10,3 g | 11,2 g |
| Bløddyr, musling, blandede arter, kogt, fugtig varme Cooked | 148 | 25,6 g | 5,1 g | 2 g |
| Bløddyr, musling, blandede arter, dåse, drænede faste stoffer Canned | 142 | 24,3 g | 5,9 g | 1,6 g |
| Bløddyr, musling, blandede arter, dåse, væske Canned | 2 | 0,4 g | 0,1 g | 0,02 g |
| Bløddyr, østers, østpå, vild, rå Raw | 51 | 5,7 g | 2,7 g | 1,7 g |
| Bløddyr, østers, østpå, kogt, med gevind og friturestegt Cooked | 199 | 8,8 g | 11,6 g | 12,6 g |
| Bløddyr, østers, østpå, vild, kogt, fugtig varme Cooked | 102 | 11,4 g | 5,5 g | 3,4 g |
| Bløddyr, østers, østpå, dåse Canned | 68 | 7,1 g | 3,9 g | 2,5 g |
| Bløddyr, blæksprutte, blandede arter, kogt, friturestegt Cooked | 175 | 17,9 g | 7,8 g | 7,5 g |
| Bløddyr, wabk, uspecificeret, rå Raw | 137 | 23,8 g | 7,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantisk torsk, rå Raw | 82 | 17,8 g | 0 g | 0,67 g |
| Krebsdyr, krabbe, dungeness, rå Raw | 86 | 17,4 g | 0,74 g | 0,97 g |
| Muslinger, rå Raw | 86 | 14,7 g | 3,6 g | 0,96 g |
| Fisk, lingtorsk, rå Raw | 85 | 17,7 g | 0 g | 1,1 g |
| Alaska Pollock, rå Raw | 78 | 17,3 g | 0,057 g | 0,99 g |
| Krebsdyr, krabbe, blå, rå Raw | 87 | 18,1 g | 0,04 g | 1,1 g |
| Fisk, putter, ocean, rå Raw | 79 | 16,6 g | 0 g | 0,91 g |
| Fisk, pollock, Alaska, rå Raw | 76 | 17,2 g | 0 g | 0,82 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw bløddyr?
100 g of raw bløddyr has 105 kcal. 3 oz (85 g): about 89 kcal.
Is raw bløddyr high in protein?
Raw bløddyr contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value), or 14,5 g in 3 oz (85 g). About 69 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is in the lowest quarter (median 19,9 g).
How many carbs are in raw bløddyr?
Raw bløddyr has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw bløddyr?
Raw bløddyr contains 0,76 g of fat per 100 g, of which 0,15 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does raw bløddyr contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (81 % DV), Pantothensyre (B5) (60 % DV), Vitamin B12 (30 % DV), Vitamin E (27 % DV) and kobber (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw bløddyr?
100 g contains 301 mg of sodium, 13 % of the 2,300 mg Daily Value.
Does bløddyr have the same nutrition raw and cooked?
No. Per 100 g, bløddyr, abalon, blandede arter, rå has 105 kcal, while bløddyr, scallop, (bugt og hav), kogt, dampet has 111 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174212. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.