Calories in Mælk, fedtfrit (skim)
Generic food Mælk og æg
Mælk, fedtfrit (skim) contains 34 kcal per 100 g. A typical serving of 1 kop (244 g) provides about 83 kcal.
Roughly 58 % of its calories come from carbohydrates, with 40 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 165 kcal per 100 g across 627 foods.
100 g provides 24 % of the Daily Value for Vitamin B12, 10 % of the Daily Value for calcium and 10 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 34 kcal | |
| Total fat C | 0,08 g | 0,1 % |
| Saturated fat C | 0,049 g | 0,2 % |
| Cholesterol C | 3 mg | 1 % |
| Sodium C | 41 mg | 2 % |
| Total carbohydrates C | 4,9 g | 2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 5,1 g | |
| Protein C | 3,4 g | 7 % |
| Vitamin A C | 64 µg | 7 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,1 µg | 6 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,056 mg | 5 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 0,12 mg | 0,7 % |
| Vitamin B6 C | 0,058 mg | 3 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 C | 0,58 µg | 24 % |
| Cholin C | 18,2 mg | 3 % |
| Calcium C | 132 mg | 10 % |
| Jern C | 0 mg | 0 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 107 mg | 9 % |
| Kalium C | 167 mg | 4 % |
| Zink C | 0,45 mg | 4 % |
| Kobber C | 0,002 mg | 0,2 % |
| Selen C | 2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 58 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of mælk og æg (median 10,2 g)
- Sugars5,1 gabove the median for mælk og æg (median 2,9 g)
- Fat0,08 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat0,049 gin the lowest quarter of mælk og æg (median 3,5 g)
- Sodium41 mgin the lowest quarter of mælk og æg (median 218 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
- Water90,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,017 g |
|---|---|
| Polyumættet fedt C | 0,006 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,005 g |
| SFA 4: 0 C | 0,003 g |
| SFA 6: 0 C | 0,001 g |
| SFA 8: 0 C | 0,001 g |
| SFA 10: 0 C | 0,002 g |
| SFA 12: 0 C | 0,002 g |
| SFA 14: 0 C | 0,008 g |
| SFA 16: 0 C | 0,021 g |
| SFA 18: 0 C | 0,009 g |
| MUFA 18: 1 C | 0,018 g |
| PUFA 18: 3 C | 0 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,001 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 2 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 64 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 90,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 2 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Mælk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mælk, kærnemælk, væske, dyrket, reduceret fedt | 56 | 4,1 g | 5,3 g | 2 g |
| Mælk, efterligning, non-soy | 46 | 1,6 g | 5,3 g | 2 g |
| Mælk, væske, fedtfri, calciumberiget (fedtfrit eller skim) | 35 | 3,4 g | 4,9 g | 0,18 g |
| Mælk, fyldt, væske, med blanding af hydrogenerede vegetabilske olier | 63 | 3,3 g | 4,7 g | 3,5 g |
| Mælk, fyldt, væske, med laurinsyreolie | 63 | 3,3 g | 4,7 g | 3,4 g |
| Mælk, reduceret fedt, væske, 2% mælkefedt, med tilsat fedtfrit mælketørstof og vitamin A og vitamin D | 51 | 3,5 g | 5 g | 1,9 g |
| Mælk, reduceret fedt, væske, 2% mælkefedt, proteinberiget, med tilsat vitamin A og vitamin D | 56 | 4 g | 5,5 g | 2 g |
| Mælk, fedtfattig, væske, 1% mælkefedt, med tilsat vitamin A og vitamin D | 42 | 3,4 g | 5 g | 0,97 g |
| Mælk, fedtfattig, væske, 1% mælkefedt, med tilsat fedtfrit mælketørstof, vitamin A og vitamin D | 43 | 3,5 g | 5 g | 0,97 g |
| Mælk, kærnemælk, væske, dyrket, fedtfattig | 40 | 3,3 g | 4,8 g | 1,1 g |
| Mælk, lavt natrium, væske | 61 | 3,1 g | 4,5 g | 3,5 g |
| Mælk, tørt, hele, med tilsat vitamin D Dried or dry | 496 | 26,3 g | 38,4 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kærnemælk | 43 | 3,5 g | 4,8 g | 1,1 g |
| Kefir, fedtfattig, almindelig, LIFEWAY | 43 | 3,8 g | 4,8 g | 1 g |
| Yoghurt, fedtfri mælk, frugt | 46 | 3,6 g | 7,6 g | 0,08 g |
| Kefir | 52 | 3,6 g | 7,5 g | 0,96 g |
| Valle, sødt, væske | 27 | 0,85 g | 5,1 g | 0,36 g |
| Valle, syre, væske | 24 | 0,76 g | 5,1 g | 0,09 g |
| Yoghurt, vanilje eller citron smag, fedtfri mælk, sødet med lavt kaloriesødestof, tilsat vitamin D | 43 | 3,9 g | 7,5 g | 0,18 g |
| Yoghurt, vanilje eller citron smag, fedtfri mælk, sødet med lavt kaloriesødestof | 43 | 3,9 g | 7,5 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mælk?
100 g of mælk has 34 kcal. 1 kop (244 g): about 83 kcal. Vejledende mængde pr. liter drikkevare (2,5 g): about 1 kcal. 1 fl oz (30,5 g): about 10 kcal.
How much protein is in mælk?
Mælk contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,4 g in 1 kop (244 g). About 40 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 10,2 g).
How many carbs are in mælk?
Mælk has 4,9 g of total carbohydrates per 100 g, including 0 g of fiber and 5,1 g of sugars.
How much fat is in mælk?
Mælk contains 0,08 g of fat per 100 g, of which 0,049 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does mælk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (24 % DV), calcium (10 % DV) and Riboflavin (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mælk?
100 g contains 41 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does mælk have the same nutrition not specified and dried or dry?
No. Per 100 g, mælk, fedtfrit (skim) has 34 kcal, while mælk, tørt, hele, med tilsat vitamin D has 496 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705388. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.