Calories in Milch, fettfrei (Magerfett)

Milch, fettfrei (Magerfett) contains 34 kcal per 100 g. A typical serving of 1 Tasse (244 g) provides about 83 kcal.

Roughly 58 % of its calories come from carbohydrates, with 40 % from protein and 2 % from fat (estimated with general energy factors).

That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 165 kcal per 100 g across 627 foods.

100 g provides 24 % of the Daily Value for Vitamin B12, 10 % of the Daily Value for Calcium and 10 % of the Daily Value for Riboflavin (B2).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

34kcal per 100 g

3,4 gprotein

4,9 gcarbohydrates

0,08 gfat

83kcal in 1 Tasse (244 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	34 kcal
Total fat C	0,08 g	0,1 %
Saturated fat C	0,049 g	0,2 %
Cholesterol C	3 mg	1 %
Sodium C	41 mg	2 %
Total carbohydrates C	4,9 g	2 %
Dietary fiber C	0 g	0 %
Total sugars C	5,1 g
Protein C	3,4 g	7 %
Vitamin A C	64 µg	7 %
Vitamin C C	0 mg	0 %
Vitamin D C	1,1 µg	6 %
Vitamin E C	0 mg	0 %
Vitamin K C	0 µg	0 %
Thiamin (B1) C	0,056 mg	5 %
Riboflavin (B2) C	0,13 mg	10 %
Niacin (B3) C	0,12 mg	0,7 %
Vitamin B6 C	0,058 mg	3 %
Folat (B9) C	2 µg	0,5 %
Vitamin B12 C	0,58 µg	24 %
Cholin C	18,2 mg	3 %
Calcium C	132 mg	10 %
Eisen C	0 mg	0 %
Magnesium C	12 mg	3 %
Phosphor C	107 mg	9 %
Kalium C	167 mg	4 %
Zink C	0,45 mg	4 %
Kupfer C	0,002 mg	0,2 %
Selen C	2 µg	4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40 %
Carbohydrates 58 %
Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3,4 gin the lowest quarter of Milch und Eier (median 10,2 g)
Sugars5,1 gabove the median for Milch und Eier (median 2,9 g)
Fat0,08 gin the lowest quarter of Milch und Eier (median 10 g)
Saturated fat0,049 gin the lowest quarter of Milch und Eier (median 3,5 g)
Sodium41 mgin the lowest quarter of Milch und Eier (median 218 mg)
Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Water90,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett C	0,017 g
Mehrfach ungesättigtes Fett C	0,006 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) C	0 g
DHA (Omega-3, 22:6 n-3) C	0 g
Linolsäure (Omega-6, 18:2) C	0,005 g
SFA 4:0 C	0,003 g
SFA 6:0 C	0,001 g
SFA 8:0 C	0,001 g
SFA 10:0 C	0,002 g
SFA 12:0 C	0,002 g
SFA 14:0 C	0,008 g
SFA 16:0 C	0,021 g
SFA 18:0 C	0,009 g
MUFA 18:1 C	0,018 g
PUFA 18:3 C	0 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0,001 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Beta-Carotin C	2 µg
Lycopin C	0 µg
Lutein + Zeaxanthin C	0 µg
Retinol C	64 µg
Carotin, alpha C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Wasser C	90,8 g
Alkohol C	0 g
Koffein C	0 mg
Theobromin C	0 mg
Folsäure C	0 µg
Folat, Lebensmittel C	2 µg
Vitamin E, zugesetzt C	0 mg
Vitamin B-12, zugesetzt C	0 µg

Other forms of Milch

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Milch, buttermilch, flüssigkeit, kulturiert, reduziertes Fett	56	4,1 g	5,3 g	2 g
Milch, imitation, nicht-Soja	46	1,6 g	5,3 g	2 g
Milch, flüssigkeit, nicht fettfett, calcium angereichert (fettfrei oder mager)	35	3,4 g	4,9 g	0,18 g
Milch, gefüllt, flüssigkeit, mit einer Mischung von hydrierten pflanzlichen Ölen	63	3,3 g	4,7 g	3,5 g
Milch, gefüllt, flüssigkeit, mit Laurinsäureöl	63	3,3 g	4,7 g	3,4 g
Milch, reduziertes Fett, flüssigkeit, 2 % Milchfett, mit Zusatz von fettfreien Milchfeststoffen und Vitamin A und Vitamin D	51	3,5 g	5 g	1,9 g
Milch, reduziertes Fett, flüssigkeit, 2 % Milchfett, protein angereichert, mit Zusatz von Vitamin A und Vitamin D	56	4 g	5,5 g	2 g
Milch, fettarm, flüssigkeit, 1 % Milchfett, mit Zusatz von Vitamin A und Vitamin D	42	3,4 g	5 g	0,97 g
Milch, fettarm, flüssigkeit, 1 % Milchfett, mit Zusatz von fettfreien Milchfeststoffen, vitamin A und Vitamin D	43	3,5 g	5 g	0,97 g
Milch, buttermilch, flüssigkeit, kulturiert, fettarm	40	3,3 g	4,8 g	1,1 g
Milch, niedriges Natrium, flüssigkeit	61	3,1 g	4,5 g	3,5 g
Milch, trocken, ganzes, mit Vitamin D versetzt Dried or dry	496	26,3 g	38,4 g	26,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Buttermilch	43	3,5 g	4,8 g	1,1 g
Kefir, fettarm, glatt, LEBENSMITTEL	43	3,8 g	4,8 g	1 g
Joghurt, fettfreie Milch, obst	46	3,6 g	7,6 g	0,08 g
Kefir	52	3,6 g	7,5 g	0,96 g
Molke, süß, flüssigkeit	27	0,85 g	5,1 g	0,36 g
Molke, säure, flüssigkeit	24	0,76 g	5,1 g	0,09 g
Joghurt, vanille- oder Zitronenaroma, fettfreie Milch, mit kalorienarmem Süßstoff gesüßt, angereichert mit Vitamin D	43	3,9 g	7,5 g	0,18 g
Joghurt, vanille- oder Zitronenaroma, fettfreie Milch, mit kalorienarmem Süßstoff gesüßt	43	3,9 g	7,5 g	0,18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Milch?

100 g of Milch has 34 kcal. 1 Tasse (244 g): about 83 kcal. Leitlinie Betrag pro fl oz Getränk (2,5 g): about 1 kcal. 1 fl oz (30,5 g): about 10 kcal.

How much protein is in Milch?

Milch contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,4 g in 1 Tasse (244 g). About 40 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 10,2 g).

How many carbs are in Milch?

Milch has 4,9 g of total carbohydrates per 100 g, including 0 g of fiber and 5,1 g of sugars.

How much fat is in Milch?

Milch contains 0,08 g of fat per 100 g, of which 0,049 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does Milch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (24 % DV), Calcium (10 % DV) and Riboflavin (B2) (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milch?

100 g contains 41 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does Milch have the same nutrition Not specified and Dried or dry?

No. Per 100 g, Milch, fettfrei (Magerfett) has 34 kcal, while Milch, trocken, ganzes, mit Vitamin D versetzt has 496 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2705388. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.