Calories in Makaroni eller nudler med ost
Generic food Måltider og disketter
Makaroni eller nudler med ost contains 223 kcal per 100 g. A typical serving of 1 kop (230 g) provides about 513 kcal.
Roughly 43 % of its calories come from fat, with 42 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in makaroni og ost on FoodFactly, where the median is 161 kcal per 100 g across 16 foods.
100 g provides 36 % of the Daily Value for selen, 16 % of the Daily Value for Thiamin (B1) and 16 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 223 kcal | |
| Total fat C | 10,5 g | 13 % |
| Saturated fat C | 5,2 g | 26 % |
| Cholesterol C | 25 mg | 8 % |
| Sodium C | 358 mg | 16 % |
| Total carbohydrates C | 23,1 g | 8 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 2,4 g | |
| Protein C | 8,7 g | 17 % |
| Vitamin A C | 106 µg | 12 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 0,51 mg | 3 % |
| Vitamin K C | 3,1 µg | 3 % |
| Thiamin (B1) C | 0,19 mg | 16 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 0,11 mg | 7 % |
| Folat (B9) C | 54 µg | 14 % |
| Vitamin B12 C | 0,27 µg | 11 % |
| Cholin C | 12,2 mg | 2 % |
| Calcium C | 170 mg | 13 % |
| Jern C | 1,1 mg | 6 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 148 mg | 12 % |
| Kalium C | 103 mg | 2 % |
| Zink C | 1,1 mg | 10 % |
| Kobber C | 0,074 mg | 8 % |
| Selen C | 19,8 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 42 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the top quarter of makaroni og ost (median 6 g)
- Fiber1,2 gin the top quarter of makaroni og ost (median 0,8 g)
- Sugars2,4 gabove the median for makaroni og ost (median 2,4 g)
- Fat10,5 gin the top quarter of makaroni og ost (median 7,2 g)
- Saturated fat5,2 gin the top quarter of makaroni og ost (median 2,8 g)
- Sodium358 mgin the top quarter of makaroni og ost (median 256 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water56,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,4 g |
|---|---|
| Polyumættet fedt C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1 g |
| SFA 4: 0 C | 0,18 g |
| SFA 6: 0 C | 0,14 g |
| SFA 8: 0 C | 0,086 g |
| SFA 10: 0 C | 0,21 g |
| SFA 12: 0 C | 0,24 g |
| SFA 14: 0 C | 0,76 g |
| SFA 16: 0 C | 2,4 g |
| SFA 18: 0 C | 0,96 g |
| MUFA 18: 1 C | 2,3 g |
| PUFA 18: 3 C | 0,11 g |
| PUFA 20: 4 C | 0,012 g |
| MUFA 16: 1 C | 0,12 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,017 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroten C | 18 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 105 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 56,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 28 µg |
| Folat, mad C | 7 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Makaroni eller nudler med ost
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Makaroni eller nudler med ost, fremstillet af fedtfattig, emballeret blanding, ikke tilberedt Raw | 297 | 13,1 g | 52,1 g | 4 g |
| Makaroni eller nudler med ost, microwaveable, ikke tilberedt Raw | 388 | 11,5 g | 70,8 g | 6,6 g |
| Makaroni eller nudler med ost, fra restaurant | 151 | 5,4 g | 18,8 g | 6,1 g |
| Makaroni eller nudler med ost, fremstillet af emballeret blanding | 179 | 4,6 g | 22,2 g | 8 g |
| Makaroni eller nudler med ost, dåse Canned | 82 | 3,4 g | 11,5 g | 2,5 g |
| Makaroni eller nudler med ost, Easy Mac type | 110 | 3,3 g | 20,1 g | 1,9 g |
| Makaroni eller nudler med ost, fremstillet af fedtfattig, emballeret blanding | 131 | 4,6 g | 17,3 g | 4,8 g |
| Makaroni eller nudler med ost, fuldkorn | 219 | 8,8 g | 22,7 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Makaroni eller pasta salat med kylling | 213 | 7,8 g | 20,9 g | 10,8 g |
| Makaroni eller pastasalat med kød | 211 | 7,7 g | 20,8 g | 10,6 g |
| Hvid pizza, ost, med grøntsager, tynd skorpe | 241 | 10,1 g | 23,6 g | 11,7 g |
| SUBPART A, kold skåret sub på hvidt brød med salat og tomat | 214 | 10,5 g | 20,4 g | 10 g |
| Hurtige fødevarer, undervandssandwich, koldt skåret på hvidt brød med salat og tomat | 213 | 10,5 g | 20,4 g | 10 g |
| Makaroni eller pasta salat med rejer | 203 | 6,9 g | 20,9 g | 10 g |
| Pizza, ost og grøntsager, glutenfri tynd skorpe | 223 | 7,2 g | 22,7 g | 11,6 g |
| Makaroni eller pastasalat med tun | 200 | 6,7 g | 20,9 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in makaroni eller nudler med ost?
100 g of makaroni eller nudler med ost has 223 kcal. 1 kop (230 g): about 513 kcal.
How much protein is in makaroni eller nudler med ost?
Makaroni eller nudler med ost contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 20 g in 1 kop (230 g). About 16 % of its calories come from protein. Compared with other makaroni og ost, that is among the highest quarter (median 6 g).
How many carbs are in makaroni eller nudler med ost?
Makaroni eller nudler med ost has 23,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,4 g of sugars.
How much fat is in makaroni eller nudler med ost?
Makaroni eller nudler med ost contains 10,5 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does makaroni eller nudler med ost contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (36 % DV), Thiamin (B1) (16 % DV), Riboflavin (B2) (16 % DV), Folat (B9) (14 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in makaroni eller nudler med ost?
100 g contains 358 mg of sodium, 16 % of the 2,300 mg Daily Value.
Does makaroni eller nudler med ost have the same nutrition not specified and raw?
No. Per 100 g, makaroni eller nudler med ost has 223 kcal, while makaroni eller nudler med ost, fremstillet af fedtfattig, emballeret blanding, ikke tilberedt has 297 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708811. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.