Calories in Pastablanding, Italiensk fire oste lasagne, ikke tilberedt
Generic food Raw Måltider og disketter
Pastablanding, Italiensk fire oste lasagne, ikke tilberedt contains 355 kcal per 100 g. A typical serving of 1 pakke (42 g) provides about 149 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider, entrees og side dish on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 68 % of the Daily Value for Thiamin (B1), 67 % of the Daily Value for selen and 41 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 355 kcal | |
| Total fat M | 2,7 g | 3 % |
| Saturated fat C | 0,7 g | 3 % |
| Trans fat C | 0,099 g | |
| Cholesterol M | 1 mg | 0,3 % |
| Sodium M | 2.093 mg | 91 % |
| Total carbohydrates C | 70,3 g | 26 % |
| Dietary fiber M | 2,6 g | 9 % |
| Total sugars M | 6,7 g | |
| Protein M | 12,5 g | 25 % |
| Vitamin A ? | 38 µg | 4 % |
| Vitamin E M | 0,54 mg | 4 % |
| Thiamin (B1) M | 0,81 mg | 68 % |
| Riboflavin (B2) M | 0,54 mg | 41 % |
| Niacin (B3) M | 6,1 mg | 38 % |
| Pantothensyre (B5) M | 0,76 mg | 15 % |
| Vitamin B6 M | 0,15 mg | 9 % |
| Folat (B9) M | 140 µg | 35 % |
| Vitamin B12 M | 0,52 µg | 22 % |
| Calcium M | 55 mg | 4 % |
| Jern M | 3,1 mg | 17 % |
| Magnesium M | 42 mg | 10 % |
| Phosphor M | 162 mg | 13 % |
| Kalium M | 271 mg | 6 % |
| Zink M | 0,98 mg | 9 % |
| Kobber M | 0,16 mg | 18 % |
| Mangan M | 0,69 mg | 30 % |
| Selen M | 36,9 µg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of måltider, entrees og side dish (median 7,5 g)
- Fiber2,6 gin the top quarter of måltider, entrees og side dish (median 1,5 g)
- Sugars6,7 gin the top quarter of måltider, entrees og side dish (median 3,1 g)
- Fat2,7 gin the lowest quarter of måltider, entrees og side dish (median 5,5 g)
- Saturated fat0,7 gin the lowest quarter of måltider, entrees og side dish (median 1,8 g)
- Sodium2.093 mgin the top quarter of måltider, entrees og side dish (median 423 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water8,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,55 g |
|---|---|
| Polyumættet fedt C | 0,52 g |
Sugars and starch (7)
| Stivelse M | 57,1 g |
|---|---|
| Saccharose M | 1,6 g |
| Glucose M | 0,27 g |
| Fruktose M | 0,4 g |
| Lactose M | 2,4 g |
| Maltose M | 2,1 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,03 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,49 g |
| SFA 4: 0 M | 0,018 g |
| SFA 6: 0 M | 0,013 g |
| SFA 8: 0 M | 0,011 g |
| SFA 10: 0 M | 0,028 g |
| SFA 12: 0 M | 0,024 g |
| SFA 14: 0 M | 0,079 g |
| SFA 16: 0 M | 0,4 g |
| SFA 18: 0 M | 0,1 g |
| SFA 20: 0 M | 0,004 g |
| MUFA 18: 1 ? | 0,52 g |
| PUFA 18: 3 ? | 0,03 g |
| PUFA 20: 4 M | 0,004 g |
| SFA 22: 0 M | 0,004 g |
| MUFA 14: 1 M | 0,008 g |
| MUFA 16: 1 ? | 0,013 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,007 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,009 g |
| SFA 17: 0 M | 0,006 g |
| SFA 24: 0 M | 0,003 g |
| TFA 16: 1 t M | 0,002 g |
| TFA 18: 1 t M | 0,082 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,015 g |
| PUFA 18: 2 CLAS M | 0,004 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,001 g |
| MUFA 16: 1 c M | 0,011 g |
| MUFA 18: 1 c M | 0,43 g |
| PUFA 18: 2 n-6 c, c M | 0,47 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0,002 g |
| PUFA 20: 3 ? | 0,001 g |
| Fedtsyrer, total trans- monoensyre C | 0,084 g |
| Fedtsyrer, total trans- polyensyre C | 0,015 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0,001 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (8)
| Retinol M | 38 µg |
|---|---|
| Tocopherol, beta M | 0,1 mg |
| Tocopherol, gamma M | 0,32 mg |
| Tocopherol, delta M | 0,08 mg |
| Tocotrienol, alfa M | 0,05 mg |
| Tocotrienol, beta M | 0,7 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Vand M | 8,1 g |
|---|---|
| Aske M | 6,4 g |
| Energi C | 1.487 kJ |
| A-vitamin, IE ? | 126 IU |
Other forms of Pastablanding
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastablanding, klassisk cheeseburger macaroni, ikke tilberedt Raw | 349 | 11,6 g | 71,5 g | 1,9 g |
| Pastablanding, klassisk oksekød, ikke tilberedt Raw | 354 | 12,3 g | 72,2 g | 1,8 g |
| Pastablanding, Italiensk lasagne, ikke tilberedt Raw | 356 | 10,9 g | 73,8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanding af ris og vermicelli, oksekød smag, ikke tilberedt Raw | 359 | 10,8 g | 76 g | 1,3 g |
| Makaroni eller nudler med ost, microwaveable, ikke tilberedt Raw | 388 | 11,5 g | 70,8 g | 6,6 g |
| Blanding af ris og vermicelli, ris pilaf smag, ikke tilberedt Raw | 359 | 10,4 g | 76,3 g | 1,4 g |
| RICE-A-RONI, kylling smag, ikke tilberedt Raw | 356 | 10,6 g | 76,1 g | 1 g |
| Makaroni eller nudler med ost, fremstillet af fedtfattig, emballeret blanding, ikke tilberedt Raw | 297 | 13,1 g | 52,1 g | 4 g |
| Makaroni og ost middag med tør sauce mix, bokset, ikke kogt Dried or dry | 379 | 13,9 g | 70,1 g | 4,8 g |
| Risblanding, oste smag, tørblanding, ikke tilberedt Dried or dry | 362 | 8,8 g | 73,9 g | 3,5 g |
| Spansk risblanding, tørblanding, ikke tilberedt Dried or dry | 363 | 10,6 g | 76,5 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pastablanding?
100 g of raw pastablanding has 355 kcal. 1 pakke (42 g): about 149 kcal. 1 pakke (117 g): about 415 kcal.
Is raw pastablanding high in protein?
Raw pastablanding contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5,3 g in 1 pakke (42 g). About 14 % of its calories come from protein. Compared with other måltider, entrees og side dish, that is among the highest quarter (median 7,5 g).
How many carbs are in raw pastablanding?
Raw pastablanding has 70,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 6,7 g of sugars.
How much fat is in raw pastablanding?
Raw pastablanding contains 2,7 g of fat per 100 g, of which 0,7 g is saturated (3 % of the Daily Value).
What vitamins and minerals does raw pastablanding contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (68 % DV), selen (67 % DV), Riboflavin (B2) (41 % DV), Niacin (B3) (38 % DV) and Folat (B9) (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pastablanding?
100 g contains 2.093 mg of sodium, 91 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168958. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.