Calories in Tyrkiet Pot Pie, frossen entree
Generic food Frozen Måltider og disketter
Tyrkiet Pot Pie, frossen entree contains 176 kcal per 100 g. A typical serving of 1 pakke udbytter (397 g) provides about 699 kcal.
Roughly 45 % of its calories come from fat, with 40 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider, entrees og side dish on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 176 kcal | |
| Total fat M | 8,8 g | 11 % |
| Saturated fat M | 2,9 g | 14 % |
| Cholesterol M | 16 mg | 5 % |
| Sodium M | 350 mg | 15 % |
| Total carbohydrates C | 17,7 g | 6 % |
| Dietary fiber M | 1,1 g | 4 % |
| Total sugars | not reported | |
| Protein M | 6,5 g | 13 % |
| Jern M | 1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 40 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for måltider, entrees og side dish (median 7,5 g)
- Fiber1,1 gin the lowest quarter of måltider, entrees og side dish (median 1,5 g)
- Fat8,8 gabove the median for måltider, entrees og side dish (median 5,5 g)
- Saturated fat2,9 gabove the median for måltider, entrees og side dish (median 1,8 g)
- Sodium350 mgbelow the median for måltider, entrees og side dish (median 423 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water65,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt M | 3,5 g |
|---|---|
| Polyumættet fedt M | 1,4 g |
Carotenoids (1)
| Betacaroten M | 1.060 µg |
|---|
Other components (4)
| Vand M | 65,7 g |
|---|---|
| Aske M | 1,3 g |
| Energi ? | 736 kJ |
| A-vitamin, IE M | 1.767 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Makaroni og ost, frossen entree Frozen | 149 | 5,6 g | 17,3 g | 6,4 g |
| Frosset middag, NFS Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Oksekød-middag, NFS, frosset mel Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Salisbury steak middag, NFS, frosset mel Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Salisbury bøf med sovs, kartofler, grønsager, frosset mel Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Beef Pot Pie, frossen entree, tilberedt Frozen | 220 | 7,3 g | 22,1 g | 11,4 g |
| Kyllingetærte, frossen entree, tilberedt Frozen | 204 | 5,1 g | 19,2 g | 11,9 g |
| Kyllingekød, eller nuggets, udbenet, med gevind, kartofler, grønsager, frosset mel Frozen | 175 | 10,7 g | 16 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen tyrkiet Pot Pie?
100 g of frozen tyrkiet Pot Pie has 176 kcal. 1 pakke udbytter (397 g): about 699 kcal. 1 servering (397 g): about 699 kcal.
How much protein is in frozen tyrkiet Pot Pie?
Frozen tyrkiet Pot Pie contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 25,8 g in 1 pakke udbytter (397 g). About 15 % of its calories come from protein. Compared with other måltider, entrees og side dish, that is below the median (median 7,5 g).
How many carbs are in frozen tyrkiet Pot Pie?
Frozen tyrkiet Pot Pie has 17,7 g of total carbohydrates per 100 g, including 1,1 g of fiber.
How much fat is in frozen tyrkiet Pot Pie?
Frozen tyrkiet Pot Pie contains 8,8 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
How much sodium is in frozen tyrkiet Pot Pie?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172092. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.