Lechuga Eusko Label
Packaged product Vegetables GARAIA SDAD.COOP.LTDA.
Lechuga Eusko Label contains 19 kcal per 100 g. A serving, 1 bag, 140 g (140 g) provides about 27 kcal.
Roughly 39% of its calories come from carbohydrates, with 34% from protein and 27% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (22 kcal per 100 g).
100 g provides 18% of the Daily Value for manganese, 13% of the Daily Value for Vitamin C and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.1 mg | 13% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.069 mg | 6% |
| Riboflavin (B2) L | 0.079 mg | 6% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 44.8 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 66.5 mg | 5% |
| Iron L | 1 mg | 6% |
| Magnesium L | 15.3 mg | 4% |
| Phosphorus L | 30.4 mg | 2% |
| Potassium L | 206 mg | 4% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.037 mg | 4% |
| Manganese L | 0.41 mg | 18% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 1.3 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 39%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.3 gbelow the median for vegetables (median 1.6 g)
- Sugars0.8 gin the lowest quarter of vegetables (median 1.6 g)
- Sodium28 mgbelow the median for vegetables (median 38.3 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water98.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.007 g |
|---|---|
| Polyunsaturated fat L | 0.088 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.058 g |
| Linoleic acid (omega-6, 18:2) L | 0.024 g |
Carotenoids (1)
| Beta-carotene L | 3,747 µg |
|---|
Other components (2)
| Water L | 98.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- GARAIA SDAD.COOP.LTDA.
- Barcode
- 8428949003401
- Quantity
- 140 g
- Label serving
- 1 bag (140 g)
- Category
- Lettuces
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lechuga.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winter Mix Trader Joe's | 19 | 1.7 g | 1.8 g | 0.3 g |
| Salatmix Classic Edeka | 19 | 1.5 g | 2 g | 0.2 g |
| Salade laitue mixte Delhaize | 19 | 1.3 g | 2.2 g | 0.5 g |
| Lechuga Romana Primaflor | 19 | 1 g | 3.2 g | 0.5 g |
| Slamelange rucola Vomar | 19 | 2.5 g | 0.4 g | 0.5 g |
| Romaine lettuce Gold | 19 | 1.2 g | 1.8 g | 0.6 g |
| Iceberg salata Dimmidisi | 19 | 0.9 g | 3 g | 0.1 g |
| Iceberg salata Dimmidisì | 19 | 0.9 g | 3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8428949003401. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.