Calories in Lam shish kabob med grøntsager, med undtagelse af kartofler
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Lam shish kabob med grøntsager, med undtagelse af kartofler contains 162 kcal per 100 g. A typical serving of 1 kop (154 g) provides about 249 kcal.
Roughly 58 % of its calories come from fat, with 30 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kødblandinger on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 48 % of the Daily Value for Vitamin B12, 25 % of the Daily Value for selen and 22 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 162 kcal | |
| Total fat C | 10,3 g | 13 % |
| Saturated fat C | 4,1 g | 20 % |
| Cholesterol C | 44 mg | 15 % |
| Sodium C | 222 mg | 10 % |
| Total carbohydrates C | 5,1 g | 2 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 2,4 g | |
| Protein C | 12 g | 24 % |
| Vitamin A C | 10 µg | 1 % |
| Vitamin C C | 15 mg | 17 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,32 mg | 2 % |
| Vitamin K C | 6,9 µg | 6 % |
| Thiamin (B1) C | 0,071 mg | 6 % |
| Riboflavin (B2) C | 0,18 mg | 13 % |
| Niacin (B3) C | 3,5 mg | 22 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 20 µg | 5 % |
| Vitamin B12 C | 1,2 µg | 48 % |
| Cholin C | 47,3 mg | 9 % |
| Calcium C | 18 mg | 1 % |
| Jern C | 1 mg | 6 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 111 mg | 9 % |
| Kalium C | 265 mg | 6 % |
| Zink C | 2,2 mg | 20 % |
| Kobber C | 0,12 mg | 13 % |
| Selen C | 13,9 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 13 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for kødblandinger (median 8,2 g)
- Fiber0,8 gbelow the median for kødblandinger (median 0,9 g)
- Sugars2,4 gin the top quarter of kødblandinger (median 1,3 g)
- Fat10,3 gin the top quarter of kødblandinger (median 6,8 g)
- Saturated fat4,1 gin the top quarter of kødblandinger (median 2 g)
- Sodium222 mgin the lowest quarter of kødblandinger (median 319 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water71,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,3 g |
|---|---|
| Polyumættet fedt C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,8 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,023 g |
| SFA 12: 0 C | 0,041 g |
| SFA 14: 0 C | 0,37 g |
| SFA 16: 0 C | 2,1 g |
| SFA 18: 0 C | 1,3 g |
| MUFA 18: 1 C | 3,9 g |
| PUFA 18: 3 C | 0,17 g |
| PUFA 20: 4 C | 0,032 g |
| MUFA 16: 1 C | 0,28 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,005 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 110 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 33 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 2 µg |
| Cryptoxanthin, beta C | 27 µg |
Other components (8)
| Vand C | 71,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 20 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| APPLEBEE 'S, chili | 157 | 12,6 g | 4,6 g | 9,8 g |
| Restaurant, familiestil, chili med kød og bønner | 157 | 12,6 g | 4,6 g | 9,8 g |
| Antipasto med skinke, fisk, ost, krydderier i form af frugter | 158 | 11,6 g | 3,8 g | 10,7 g |
| Svenske kødboller med fløde eller hvid sauce | 170 | 12,5 g | 6,3 g | 10,3 g |
| Humle med sauce, Puerto Rican stil | 154 | 10,8 g | 3,9 g | 10,6 g |
| Svinekød og grøntsager, undtagen gulerødder, broccoli, og mørkegrønne blade; ingen kartofler, sojabaseret sauce | 149 | 11,4 g | 4,3 g | 9,4 g |
| Svinekød og løg med sojabaseret sauce | 149 | 11,1 g | 5,4 g | 9,1 g |
| Soufflé af høns eller kalkuner | 171 | 11,7 g | 5,6 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lam shish kabob med grøntsager?
100 g of lam shish kabob med grøntsager has 162 kcal. 1 kop (154 g): about 249 kcal. 1 shishkab (202 g): about 327 kcal.
Is lam shish kabob med grøntsager high in protein?
Lam shish kabob med grøntsager contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 18,5 g in 1 kop (154 g). About 30 % of its calories come from protein. Compared with other kødblandinger, that is above the median (median 8,2 g).
How many carbs are in lam shish kabob med grøntsager?
Lam shish kabob med grøntsager has 5,1 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,4 g of sugars.
How much fat is in lam shish kabob med grøntsager?
Lam shish kabob med grøntsager contains 10,3 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does lam shish kabob med grøntsager contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (48 % DV), selen (25 % DV), Niacin (B3) (22 % DV), zink (20 % DV) and Vitamin C (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lam shish kabob med grøntsager?
100 g contains 222 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706780. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.