Calories in KFC, Friturestegt, EXTRA CRISPY, Hud og Brød
Generic food Cooked Måltider og disketter
KFC, Friturestegt, EXTRA CRISPY, Hud og Brød contains 464 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 19 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in hurtige fødevarer on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 112 % of the Daily Value for kobber, 22 % of the Daily Value for selen and 21 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 464 kcal | |
| Total fat M | 36,6 g | 47 % |
| Saturated fat C | 7,5 g | 38 % |
| Trans fat C | 0,24 g | |
| Cholesterol M | 59 mg | 20 % |
| Sodium M | 828 mg | 36 % |
| Total carbohydrates C | 22,5 g | 8 % |
| Dietary fiber M | 1,5 g | 5 % |
| Total sugars M | 0 g | |
| Protein M | 11 g | 22 % |
| Vitamin A ? | 35 µg | 4 % |
| Thiamin (B1) M | 0,015 mg | 1 % |
| Riboflavin (B2) M | 0,072 mg | 6 % |
| Niacin (B3) M | 3,4 mg | 21 % |
| Pantothensyre (B5) M | 0,81 mg | 16 % |
| Vitamin B6 M | 0,13 mg | 7 % |
| Vitamin B12 M | 0,36 µg | 15 % |
| Calcium M | 41 mg | 3 % |
| Jern M | 0,67 mg | 4 % |
| Magnesium M | 18 mg | 4 % |
| Phosphor M | 149 mg | 12 % |
| Kalium M | 170 mg | 4 % |
| Zink M | 0,61 mg | 6 % |
| Kobber M | 1 mg | 112 % |
| Mangan M | 0,31 mg | 13 % |
| Selen M | 11,9 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 19 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for hurtige fødevarer (median 12,1 g)
- Fiber1,5 gabove the median for hurtige fødevarer (median 1,4 g)
- Sugars0 gin the lowest quarter of hurtige fødevarer (median 3,4 g)
- Fat36,6 gin the top quarter of hurtige fødevarer (median 12,1 g)
- Saturated fat7,5 gin the top quarter of hurtige fødevarer (median 4 g)
- Sodium828 mgin the top quarter of hurtige fødevarer (median 566 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water27 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 11,8 g |
|---|---|
| Polyumættet fedt C | 14,2 g |
Sugars and starch (7)
| Stivelse M | 21,3 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan Formand M | 0,084 g |
|---|---|
| Threonin M | 0,36 g |
| Isoleucin M | 0,32 g |
| Leucin M | 0,67 g |
| Lysin M | 0,48 g |
| Methionin M | 0,16 g |
| Cystin M | 0,13 g |
| Phenylalanin M | 0,42 g |
| Tyrosin M | 0,34 g |
| Valine M | 0,4 g |
| Arginin M | 0,62 g |
| Histidin M | 0,26 g |
| Alanin M | 0,62 g |
| Asparaginsyre M | 0,74 g |
| Glutaminsyre M | 2,6 g |
| Glycin M | 0,92 g |
| Proline M | 0,88 g |
| Serine M | 0,43 g |
| Hydroxyprolin M | 0,26 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) M | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,002 g |
| ALA (omega-3, 18: 3 n-3) M | 0,65 g |
| Linolsyre (omega- 6, 18: 2) ? | 13,4 g |
| SFA 4: 0 M | 0,003 g |
| SFA 6: 0 M | 0,001 g |
| SFA 8: 0 M | 0,012 g |
| SFA 10: 0 M | 0,005 g |
| SFA 12: 0 M | 0,01 g |
| SFA 14: 0 M | 0,099 g |
| SFA 16: 0 M | 5,6 g |
| SFA 18: 0 M | 1,6 g |
| SFA 20: 0 M | 0,075 g |
| MUFA 18: 1 ? | 10,5 g |
| PUFA 18: 3 ? | 0,68 g |
| PUFA 20: 4 M | 0,048 g |
| SFA 22: 0 M | 0,072 g |
| MUFA 14: 1 M | 0,033 g |
| MUFA 16: 1 ? | 1,1 g |
| PUFA 18: 4 M | 0,006 g |
| MUFA 20: 1 M | 0,13 g |
| MUFA 22: 1 ? | 0,006 g |
| PUFA 22: 5 n-3 (DPA) M | 0,004 g |
| SFA 15: 0 M | 0,013 g |
| SFA 17: 0 M | 0,035 g |
| SFA 24: 0 M | 0,029 g |
| TFA 16: 1 t M | 0,007 g |
| TFA 18: 1 t M | 0,091 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,14 g |
| PUFA 18: 2 CLAS M | 0,044 g |
| MUFA 24: 1 c M | 0,016 g |
| PUFA 20: 2 n-6 c, c M | 0,026 g |
| MUFA 16: 1 c M | 1,1 g |
| MUFA 18: 1 c M | 10,4 g |
| PUFA 18: 2 n-6 c, c M | 13,2 g |
| MUFA 22: 1 c M | 0,006 g |
| PUFA 18: 3 n-6 c, c, c M | 0,029 g |
| MUFA 17: 1 M | 0,018 g |
| PUFA 20: 3 ? | 0,026 g |
| Fedtsyrer, total trans- monoensyre C | 0,098 g |
| Fedtsyrer, total trans- polyensyre C | 0,14 g |
| MUFA 15: 1 M | 0,003 g |
| PUFA 20: 3 n-3 M | 0,001 g |
| PUFA 20: 3 n-6 M | 0,025 g |
| PUFA 22: 4 M | 0,023 g |
Carotenoids (1)
| Retinol M | 35 µg |
|---|
Other components (4)
| Vand M | 27 g |
|---|---|
| Aske M | 2,9 g |
| Energi C | 1.939 kJ |
| A-vitamin, IE ? | 116 IU |
Other forms of KFC
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KFC, kiks | 358 | 7,5 g | 43,6 g | 17,1 g |
| KFC, Coleslaw | 144 | 0,91 g | 15,7 g | 8,6 g |
| KFC, Knækstrips | 274 | 20,3 g | 13,7 g | 15,4 g |
| KFC, Friturestegt, ORIGINAL RECIPE, Wing, kun kød, hud og blotting fjernet Cooked | 216 | 28,7 g | 1,8 g | 10,5 g |
| KFC, Friturestegt, EXTRA CRISPY, Bryst, kun kød, hud og blotting fjernet Cooked | 153 | 27,3 g | 0,25 g | 4,8 g |
| KFC, Friturestegt, EXTRA CRISPY, Drumstick, kun kød, hud og blotting fjernet Cooked | 170 | 25,9 g | 0 g | 7,4 g |
| KFC, Friturestegt, ORIGINAL RECIPE, Tyg, kød og skind med bloding Cooked | 269 | 18,9 g | 8,5 g | 17,7 g |
| KFC, Friturestegt, ORIGINAL RECIPE, Wing, kød og skind med bloding Cooked | 297 | 21,7 g | 9,9 g | 18,9 g |
| KFC, Friturestegt, EXTRA CRISPY, Bryst, kød og skind med bloding Cooked | 268 | 21,2 g | 8,5 g | 16,6 g |
| KFC, Friturestegt, EXTRA CRISPY, Drumstick, kød og skind med bloding Cooked | 274 | 20,6 g | 8 g | 17,7 g |
| KFC, Popcorn Chicken | 351 | 17,7 g | 21,2 g | 21,7 g |
| KFC, Friturestegt, ORIGINAL RECIPE, Hud og Brød Cooked | 384 | 14,2 g | 18,8 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| POPEJA, Friturestegt, Mild, Hud og Brød Cooked | 433 | 14 g | 21,5 g | 32,3 g |
| Hurtige fødevarer, Friturestegt, Hud og brød fra alle stykker Cooked | 398 | 14,1 g | 19,6 g | 29,2 g |
| Grillet ostesandwich, cheddar oste, på hvidt brød Cooked | 368 | 13,4 g | 26,4 g | 23,3 g |
| Grillet ostesandwich, cheddar oste, på hvedebrød Cooked | 366 | 14,4 g | 24,4 g | 23,5 g |
| DANNY 'S, kyllingeknuggets, stjerneformet, fra børnemenu | 377 | 16,3 g | 13,6 g | 28,6 g |
| McDONALD 'S, Pølse Biscuit | 376 | 9,6 g | 27,2 g | 25,4 g |
| Pølsekiks sandwich, med ost | 370 | 12,2 g | 23,7 g | 25,1 g |
| BURGER KING, CROISSAN 'WICH med pølse og ost | 376 | 13,7 g | 23 g | 25,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked KFC?
100 g of cooked KFC has 464 kcal.
Is cooked KFC high in protein?
Cooked KFC contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other hurtige fødevarer, that is below the median (median 12,1 g).
How many carbs are in cooked KFC?
Cooked KFC has 22,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0 g of sugars.
How much fat is in cooked KFC?
Cooked KFC contains 36,6 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does cooked KFC contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (112 % DV), selen (22 % DV), Niacin (B3) (21 % DV), Pantothensyre (B5) (16 % DV) and Vitamin B12 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked KFC?
100 g contains 828 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170343. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.