KFC, Friturestegt, EXTRA CRISPY, Bryst, kød og skind med bloding: Nutrition Facts
Generic food Cooked Måltider og disketter
KFC, Friturestegt, EXTRA CRISPY, Bryst, kød og skind med bloding contains 268 kcal per 100 g. A typical serving of 1 bryst, knogle og hud fjernet (121 g) provides about 324 kcal.
Roughly 56 % of its calories come from fat, with 32 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for hurtige fødevarer on FoodFactly (263 kcal per 100 g).
100 g provides 51 % of the Daily Value for Niacin (B3), 44 % of the Daily Value for kobber and 40 % of the Daily Value for selen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 268 kcal | |
| Total fat C | 16,6 g | 21 % |
| Saturated fat C | 3,5 g | 18 % |
| Trans fat C | 0,11 g | |
| Cholesterol C | 76 mg | 25 % |
| Sodium C | 607 mg | 26 % |
| Total carbohydrates C | 8,5 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 21,2 g | 42 % |
| Thiamin (B1) C | 0,043 mg | 4 % |
| Riboflavin (B2) C | 0,11 mg | 8 % |
| Niacin (B3) C | 8,1 mg | 51 % |
| Pantothensyre (B5) C | 1,3 mg | 27 % |
| Vitamin B6 C | 0,31 mg | 18 % |
| Vitamin B12 C | 0,32 µg | 13 % |
| Calcium C | 27 mg | 2 % |
| Jern C | 0,57 mg | 3 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 215 mg | 17 % |
| Kalium C | 258 mg | 5 % |
| Zink C | 0,78 mg | 7 % |
| Kobber C | 0,4 mg | 44 % |
| Mangan C | 0,14 mg | 6 % |
| Selen C | 21,9 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 13 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of hurtige fødevarer (median 12,1 g)
- Fat16,6 gin the top quarter of hurtige fødevarer (median 12,1 g)
- Saturated fat3,5 gbelow the median for hurtige fødevarer (median 4 g)
- Sodium607 mgabove the median for hurtige fødevarer (median 566 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water51,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5,4 g |
|---|---|
| Polyumættet fedt C | 6,3 g |
Amino acids (19)
| Tryptophan Formand C | 0,16 g |
|---|---|
| Threonin C | 0,7 g |
| Isoleucin C | 0,62 g |
| Leucin C | 1,3 g |
| Lysin C | 0,92 g |
| Methionin C | 0,31 g |
| Cystin C | 0,25 g |
| Phenylalanin C | 0,81 g |
| Tyrosin C | 0,65 g |
| Valine C | 0,77 g |
| Arginin C | 1,2 g |
| Histidin C | 0,51 g |
| Alanin C | 1,2 g |
| Asparaginsyre C | 1,4 g |
| Glutaminsyre C | 5 g |
| Glycin C | 1,8 g |
| Proline C | 1,7 g |
| Serine C | 0,83 g |
| Hydroxyprolin C | 0,58 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,003 g |
| ALA (omega-3, 18: 3 n-3) C | 0,28 g |
| Linolsyre (omega- 6, 18: 2) C | 5,9 g |
| SFA 4: 0 C | 0,003 g |
| SFA 6: 0 C | 0,001 g |
| SFA 8: 0 C | 0,005 g |
| SFA 10: 0 C | 0,003 g |
| SFA 12: 0 C | 0,005 g |
| SFA 14: 0 C | 0,047 g |
| SFA 16: 0 C | 2,6 g |
| SFA 18: 0 C | 0,78 g |
| SFA 20: 0 C | 0,033 g |
| MUFA 18: 1 C | 4,8 g |
| PUFA 18: 3 C | 0,29 g |
| PUFA 20: 4 C | 0,045 g |
| SFA 22: 0 C | 0,032 g |
| MUFA 14: 1 C | 0,015 g |
| MUFA 16: 1 C | 0,52 g |
| PUFA 18: 4 C | 0,003 g |
| MUFA 20: 1 C | 0,062 g |
| MUFA 22: 1 C | 0,003 g |
| PUFA 22: 5 n-3 (DPA) C | 0,004 g |
| SFA 15: 0 C | 0,007 g |
| SFA 17: 0 C | 0,016 g |
| SFA 24: 0 C | 0,013 g |
| TFA 16: 1 t C | 0,003 g |
| TFA 18: 1 t C | 0,046 g |
| TFA 22: 1 t C | 0 g |
| TFA 18: 2 t ikke nærmere defineret C | 0,062 g |
| PUFA 18: 2 CLAS C | 0,02 g |
| MUFA 24: 1 c C | 0,009 g |
| PUFA 20: 2 n-6 c, c C | 0,015 g |
| MUFA 16: 1 c C | 0,51 g |
| MUFA 18: 1 c C | 4,8 g |
| PUFA 18: 2 n-6 c, c C | 5,8 g |
| MUFA 22: 1 c C | 0,003 g |
| PUFA 18: 3 n-6 c, c, c C | 0,014 g |
| MUFA 17: 1 C | 0,012 g |
| PUFA 20: 3 C | 0,022 g |
| Fedtsyrer, total trans- monoensyre C | 0,049 g |
| Fedtsyrer, total trans- polyensyre C | 0,062 g |
| MUFA 15: 1 C | 0,003 g |
| PUFA 20: 3 n-3 C | 0,001 g |
| PUFA 20: 3 n-6 C | 0,021 g |
| PUFA 22: 4 C | 0,019 g |
Carotenoids (1)
| Retinol C | 17 µg |
|---|
Other components (3)
| Vand C | 51,4 g |
|---|---|
| Aske C | 2,3 g |
| Energi C | 1.121 kJ |
Other forms of KFC
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KFC, kiks | 358 | 7,5 g | 43,6 g | 17,1 g |
| KFC, Coleslaw | 144 | 0,91 g | 15,7 g | 8,6 g |
| KFC, Knækstrips | 274 | 20,3 g | 13,7 g | 15,4 g |
| KFC, Friturestegt, ORIGINAL RECIPE, Wing, kun kød, hud og blotting fjernet Cooked | 216 | 28,7 g | 1,8 g | 10,5 g |
| KFC, Friturestegt, EXTRA CRISPY, Hud og Brød Cooked | 464 | 11 g | 22,5 g | 36,6 g |
| KFC, Friturestegt, EXTRA CRISPY, Bryst, kun kød, hud og blotting fjernet Cooked | 153 | 27,3 g | 0,25 g | 4,8 g |
| KFC, Friturestegt, EXTRA CRISPY, Drumstick, kun kød, hud og blotting fjernet Cooked | 170 | 25,9 g | 0 g | 7,4 g |
| KFC, Friturestegt, ORIGINAL RECIPE, Tyg, kød og skind med bloding Cooked | 269 | 18,9 g | 8,5 g | 17,7 g |
| KFC, Friturestegt, ORIGINAL RECIPE, Wing, kød og skind med bloding Cooked | 297 | 21,7 g | 9,9 g | 18,9 g |
| KFC, Friturestegt, EXTRA CRISPY, Drumstick, kød og skind med bloding Cooked | 274 | 20,6 g | 8 g | 17,7 g |
| KFC, Popcorn Chicken | 351 | 17,7 g | 21,2 g | 21,7 g |
| KFC, Friturestegt, ORIGINAL RECIPE, Hud og Brød Cooked | 384 | 14,2 g | 18,8 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hurtige fødevarer, Friturestegt, Drumstick, kød og skind med bloding Cooked | 267 | 21,1 g | 7,6 g | 16,9 g |
| POPEJA, Friturestegt, Mild, Bryst, kød og skind med bloding Cooked | 274 | 21,7 g | 9,8 g | 16,5 g |
| Hurtige fødevarer, Friturestegt, Tyg, kød, skind og brisling Cooked | 274 | 19,2 g | 8,7 g | 18,1 g |
| POPEJA, Friturestegt, Mild, Drumstick, kød og skind med bloding Cooked | 293 | 20,4 g | 9,8 g | 19,1 g |
| Geder, bestemt til stuvning, Puerto Rican stil Cooked | 265 | 22,3 g | 2 g | 18,1 g |
| Hurtige fødevarer, Friturestegt, Wing, kød, skind og brisling Cooked | 310 | 21,1 g | 11,2 g | 20,1 g |
| Hurtige fødevarer, Friturestegt, Bryst, kød, skind og brisling Cooked | 230 | 23,5 g | 6 g | 12,4 g |
| POPEJA, Friturestegt, Mild, Tyg, kød og skind med bloding Cooked | 310 | 19,1 g | 11,2 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked KFC?
100 g of cooked KFC has 268 kcal. 1 bryst, knogle og hud fjernet (121 g): about 324 kcal. 1 bryst, uden hud (140 g): about 375 kcal. 1 bryst, med hud (212 g): about 568 kcal.
Is cooked KFC high in protein?
Cooked KFC contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 25,7 g in 1 bryst, knogle og hud fjernet (121 g). About 32 % of its calories come from protein. Compared with other hurtige fødevarer, that is among the highest quarter (median 12,1 g).
How many carbs are in cooked KFC?
Cooked KFC has 8,5 g of total carbohydrates per 100 g.
How much fat is in cooked KFC?
Cooked KFC contains 16,6 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does cooked KFC contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (51 % DV), kobber (44 % DV), selen (40 % DV), Pantothensyre (B5) (27 % DV) and Vitamin B6 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked KFC?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170348. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.