Insalatissime
Packaged product Fisk og skaldyr RIO mare
Insalatissime contains 300 kcal per 100 g. A serving, 1 can, 160 g (160 g) provides about 480 kcal.
Roughly 50 % of its calories come from fat, with 27 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 172 kcal per 100 g across 160 products.
100 g provides 36 % of the Daily Value for Vitamin B12, 16 % of the Daily Value for Niacin (B3) and 15 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 1,9 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 0,52 mg | 0 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,8 µg | 9 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,049 mg | 4 % |
| Riboflavin (B2) L | 0,04 mg | 3 % |
| Niacin (B3) L | 2,6 mg | 16 % |
| Pantothensyre (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 29,7 µg | 7 % |
| Vitamin B12 L | 0,87 µg | 36 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 75 mg | 6 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 300 mg | 6 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 10,1 µg | 7 % |
| Chlorid L | 10,5 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 27 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of fisk og skaldyr (median 9,3 g)
- Fiber8 gin the top quarter of fisk og skaldyr (median 1,8 g)
- Sugars2 gabove the median for fisk og skaldyr (median 1,9 g)
- Fat18 gin the top quarter of fisk og skaldyr (median 11 g)
- Saturated fat1,9 gin the top quarter of fisk og skaldyr (median 1,5 g)
- Sodium0,52 mgin the lowest quarter of fisk og skaldyr (median 400 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water63,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,7 g |
|---|---|
| Polyumættet fedt L | 7,3 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,08 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,25 g |
| ALA (omega-3, 18: 3 n-3) L | 0,14 g |
| Linolsyre (omega- 6, 18: 2) L | 6,7 g |
Carotenoids (1)
| Betacaroten L | 1.543 µg |
|---|
Other components (3)
| Vand L | 63,4 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
Ingredients
ceci 38%, tonno 23%, carote 19%, olio di semi di mais, zucchine 5%, sale, aromi naturali di timo e pepe, può contenere glutine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Insalatissime?
100 g of Insalatissime has 300 kcal. Serving, 1 can, 160 g (160 g): about 480 kcal.
Is Insalatissime high in protein?
Insalatissime contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 28,8 g in serving, 1 can, 160 g (160 g). About 22 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 9,3 g).
How many carbs are in Insalatissime?
Insalatissime has 22 g of total carbohydrates per 100 g, including 8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Insalatissime?
Insalatissime contains 18 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Insalatissime contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (36 % DV), Niacin (B3) (16 % DV) and Vitamin B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Insalatissime?
100 g contains 0,52 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004030855038. License: ODbL 1.0 (Open Food Facts). Source record dated 1. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.