Calories in Konsumis, vanilje, chokoladebelagt
Generic food Sweets og Desserter
Konsumis, vanilje, chokoladebelagt contains 331 kcal per 100 g. A typical serving of 1 miniature (50 g) provides about 166 kcal.
Roughly 65 % of its calories come from fat, with 30 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in konsumis og frosne desserter on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
100 g provides 20 % of the Daily Value for Vitamin B12, 20 % of the Daily Value for Riboflavin (B2) and 14 % of the Daily Value for phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 331 kcal | |
| Total fat C | 24,1 g | 31 % |
| Saturated fat C | 13,2 g | 66 % |
| Cholesterol C | 28 mg | 9 % |
| Sodium C | 68 mg | 3 % |
| Total carbohydrates C | 24,5 g | 9 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 18,3 g | |
| Protein C | 4,1 g | 8 % |
| Vitamin A C | 19 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,42 mg | 3 % |
| Vitamin K C | 1,3 µg | 1 % |
| Thiamin (B1) C | 0,062 mg | 5 % |
| Riboflavin (B2) C | 0,26 mg | 20 % |
| Niacin (B3) C | 0,18 mg | 1 % |
| Vitamin B6 C | 0,043 mg | 3 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 0,49 µg | 20 % |
| Cholin C | 29,7 mg | 5 % |
| Calcium C | 119 mg | 9 % |
| Jern C | 0,29 mg | 2 % |
| Magnesium C | 28 mg | 7 % |
| Phosphor C | 173 mg | 14 % |
| Kalium C | 305 mg | 6 % |
| Zink C | 0,82 mg | 7 % |
| Kobber C | 0,076 mg | 8 % |
| Selen C | 2,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 30 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gabove the median for konsumis og frosne desserter (median 3,9 g)
- Fiber0,8 gbelow the median for konsumis og frosne desserter (median 0,9 g)
- Sugars18,3 gin the lowest quarter of konsumis og frosne desserter (median 21 g)
- Fat24,1 gin the top quarter of konsumis og frosne desserter (median 8,2 g)
- Saturated fat13,2 gin the top quarter of konsumis og frosne desserter (median 4,2 g)
- Sodium68 mgbelow the median for konsumis og frosne desserter (median 85 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water46,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 6,4 g |
|---|---|
| Polyumættet fedt C | 3,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 3 g |
| SFA 4: 0 C | 0,18 g |
| SFA 6: 0 C | 0,15 g |
| SFA 8: 0 C | 0,62 g |
| SFA 10: 0 C | 0,59 g |
| SFA 12: 0 C | 3,5 g |
| SFA 14: 0 C | 1,8 g |
| SFA 16: 0 C | 3,8 g |
| SFA 18: 0 C | 2,5 g |
| MUFA 18: 1 C | 6,2 g |
| PUFA 18: 3 C | 0,28 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,16 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 44 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 15 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 46,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 3 mg |
| Theobromin C | 32 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 7 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Konsumis
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Konsumis, pind eller nugget, med crunch coating | 358 | 2,1 g | 37,1 g | 25,3 g |
| Konsumis, overdækket med chokolade og nødder | 303 | 5,6 g | 11,9 g | 25,8 g |
| Konsumis, vanilje | 358 | 2,1 g | 37,1 g | 25,3 g |
| Konsumis, chokolade | 329 | 4,4 g | 25,2 g | 23,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TiramisuCity in Germany | 353 | 5,7 g | 29,4 g | 23,9 g |
| Haupiaworld. kgm | 274 | 2 g | 23,5 g | 20,4 g |
| Tærte, kokosmos | 297 | 2,6 g | 32 g | 17,8 g |
| Kage, fløde | 286 | 3,8 g | 30 g | 17 g |
| Gelato, chokolade | 251 | 4,7 g | 19,8 g | 17 g |
| Iscremer, chokolade, rige | 251 | 4,7 g | 19,8 g | 17 g |
| Isvaffel, chokolade, færdigpakkede varer | 353 | 5,4 g | 34,6 g | 21,8 g |
| Isvaffel, vanilje, færdigpakkede varer | 354 | 5,2 g | 34,4 g | 21,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in konsumis?
100 g of konsumis has 331 kcal. 1 miniature (50 g): about 166 kcal. 1 bar (75 g): about 248 kcal.
How much protein is in konsumis?
Konsumis contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 2,1 g in 1 miniature (50 g). About 5 % of its calories come from protein. Compared with other konsumis og frosne desserter, that is above the median (median 3,9 g).
How many carbs are in konsumis?
Konsumis has 24,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 18,3 g of sugars.
How much fat is in konsumis?
Konsumis contains 24,1 g of fat per 100 g, of which 13,2 g is saturated (66 % of the Daily Value).
What vitamins and minerals does konsumis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), Riboflavin (B2) (20 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in konsumis?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705639. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.