Calories in Ice cream bar, covered with chocolate and nuts
Generic food Dairy and Eggs
Ice cream bar, covered with chocolate and nuts contains 303 kcal per 100 g.
Roughly 77% of its calories come from fat, with 16% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 20% of the Daily Value for Vitamin B12, 18% of the Daily Value for copper and 18% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 303 kcal | |
| Total fat ? | 25.8 g | 33% |
| Saturated fat C | 15.9 g | 80% |
| Trans fat ? | 0 g | |
| Cholesterol ? | 56 mg | 19% |
| Sodium ? | 56 mg | 2% |
| Total carbohydrates C | 11.9 g | 4% |
| Dietary fiber ? | 1.1 g | 4% |
| Total sugars C | 10.8 g | |
| Protein ? | 5.6 g | 11% |
| Vitamin A C | 61 µg | 7% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D I | 0.2 µg | 1% |
| Vitamin E I | 0.54 mg | 4% |
| Vitamin K I | 1.7 µg | 1% |
| Thiamin (B1) I | 0.051 mg | 4% |
| Riboflavin (B2) I | 0.23 mg | 18% |
| Niacin (B3) I | 1.2 mg | 8% |
| Vitamin B6 I | 0.28 mg | 17% |
| Folate (B9) C | 14 µg | 4% |
| Vitamin B12 I | 0.49 µg | 20% |
| Choline I | 38 mg | 7% |
| Calcium ? | 90 mg | 7% |
| Iron ? | 1.2 mg | 7% |
| Magnesium I | 37 mg | 9% |
| Phosphorus I | 146 mg | 12% |
| Potassium I | 304 mg | 6% |
| Zinc I | 0.81 mg | 7% |
| Copper I | 0.16 mg | 18% |
| Selenium I | 3.1 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 16%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for dairy and egg products (median 9 g)
- Fiber1.1 gin the top quarter of dairy and egg products (median 0 g)
- Sugars10.8 gin the top quarter of dairy and egg products (median 4.7 g)
- Fat25.8 gin the top quarter of dairy and egg products (median 8.3 g)
- Saturated fat15.9 gin the top quarter of dairy and egg products (median 3.3 g)
- Sodium56 mgbelow the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water55.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.2 g |
|---|---|
| Polyunsaturated fat C | 1.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 1.7 g |
| SFA 4:0 I | 0.35 g |
| SFA 6:0 I | 0.26 g |
| SFA 8:0 I | 0.71 g |
| SFA 10:0 I | 0.81 g |
| SFA 12:0 I | 4.2 g |
| SFA 14:0 I | 2.6 g |
| SFA 16:0 I | 4.7 g |
| SFA 18:0 I | 2.3 g |
| MUFA 18:1 I | 5.9 g |
| PUFA 18:3 I | 0.16 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0.24 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0.052 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene I | 56 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol I | 56 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units C | 9 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water I | 55.1 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 4 mg |
| Ash I | 1.5 g |
| Theobromine I | 41 mg |
| Energy C | 1,266 kJ |
| Vitamin A, IU C | 281 IU |
| Folic acid I | 0 µg |
| Folate, food I | 14 µg |
| Vitamin E, added I | 0 mg |
| Vitamin B-12, added I | 0 µg |
Other forms of Ice cream bar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream bar, stick or nugget, with crunch coating | 358 | 2.1 g | 37.1 g | 25.3 g |
| Ice cream bar, vanilla | 358 | 2.1 g | 37.1 g | 25.3 g |
| Ice cream bar, vanilla, chocolate coated | 331 | 4.1 g | 24.5 g | 24.1 g |
| Ice cream bar, chocolate | 329 | 4.4 g | 25.2 g | 23.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream, whipped, cream topping, pressurized | 257 | 3.2 g | 12.5 g | 22.2 g |
| Cream cheese, regular, flavored | 275 | 8.2 g | 14.1 g | 20.6 g |
| Dessert topping, pressurized | 264 | 0.98 g | 16.1 g | 22.3 g |
| Cream cheese, light | 264 | 9.1 g | 5.6 g | 22.7 g |
| Cheese spread, cream cheese base | 295 | 7.1 g | 3.5 g | 28.6 g |
| Cheese spread, cream cheese | 295 | 7.1 g | 3.5 g | 28.6 g |
| KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | 276 | 12 g | 9.2 g | 21 g |
| Cream, whipped | 346 | 1.9 g | 9.5 g | 33.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ice cream bar?
100 g of ice cream bar has 303 kcal.
How much protein is in ice cream bar?
Ice cream bar contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other dairy and egg products, that is below the median (median 9 g).
How many carbs are in ice cream bar?
Ice cream bar has 11.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 10.8 g of sugars.
How much fat is in ice cream bar?
Ice cream bar contains 25.8 g of fat per 100 g, of which 15.9 g is saturated (80% of the Daily Value).
What vitamins and minerals does ice cream bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), copper (18% DV), Riboflavin (B2) (18% DV), Vitamin B6 (17% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ice cream bar?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171305. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.