humus
Packaged product Bønner og bælgfrugter Coop naturaplan
Humus contains 260 kcal per 100 g. A serving, 100 g (100 g) provides about 260 kcal.
Roughly 68 % of its calories come from fat, with 21 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (271 kcal per 100 g).
100 g provides 32 % of the Daily Value for kobber, 31 % of the Daily Value for selen and 22 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,5 mg | 6 % |
| Vitamin D L | 0,007 µg | 0 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 0,57 mg | 4 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 32,3 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 122 mg | 9 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 49,6 mg | 12 % |
| Phosphor L | 109 mg | 9 % |
| Kalium L | 145 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,28 mg | 32 % |
| Mangan L | 0,5 mg | 22 % |
| Selen L | 16,9 µg | 31 % |
| Jod L | 3,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 21 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1,1 gabove the median for bønner og bælgfrugter (median 0,6 g)
- Fat19 gbelow the median for bønner og bælgfrugter (median 21 g)
- Saturated fat2,7 gabove the median for bønner og bælgfrugter (median 2,4 g)
- Sodium360 mgbelow the median for bønner og bælgfrugter (median 411 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water66,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 11,1 µg |
|---|
Other components (2)
| Vand L | 66,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop naturaplan
- Barcode
- 7613379151452
- Quantity
- 150 g
- Label serving
- 100 g
- Category
- Klassisk hummus
- Packaging
- Plastic,card
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pois chiches 56 % (ltalie, Inde), jus de citron (ltalie), pâte de sésame 10% (Paraguay), eau, huile de tournesol (Europe), huile d’olive. sel de cuisine épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSolsikkeolieOlivenolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus di ceci Saclà | 259 | 3,6 g | 15 g | 20 g |
| Hummus classic with sesame Chef Select | 262 | 6,7 g | 12 g | 20,8 g |
| Hummus di ceci Esselunga | 262 | 7,3 g | 11,3 g | 19,9 g |
| Hummus clásico Pierre Martinet | 263 | 4,8 g | 11 g | 21 g |
| Humus tradicional Sorribas | 263 | 7,3 g | 14,2 g | 17,8 g |
| Classic Hummus Singles Good & Gather | 263 | 7 g | 19,3 g | 17,5 g |
| Classic Hummus Sabra | 263 | 7 g | 15,8 g | 19,3 g |
| Hummus natur DmBio | 263 | 3,9 g | 9,2 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in humus?
100 g of humus has 260 kcal. Serving, 100 g (100 g): about 260 kcal.
How much protein is in humus?
Humus contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 6,8 g in serving, 100 g (100 g). About 11 % of its calories come from protein.
How many carbs are in humus?
Humus has 13 g of total carbohydrates per 100 g, including 5 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in humus?
Humus contains 19 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does humus contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (32 % DV), selen (31 % DV), mangan (22 % DV), Vitamin E (17 % DV) and Vitamin B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in humus?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613379151452. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.