humus
Packaged product Beans and Legumes Coop naturaplan
Humus contains 260 kcal per 100 g. A serving, 100 g (100 g) provides about 260 kcal.
Roughly 68% of its calories come from fat, with 21% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (271 kcal per 100 g).
100 g provides 32% of the Daily Value for copper, 31% of the Daily Value for selenium and 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.5 mg | 6% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 32.3 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 122 mg | 9% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 49.6 mg | 12% |
| Phosphorus L | 109 mg | 9% |
| Potassium L | 145 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.28 mg | 32% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 16.9 µg | 31% |
| Iodine L | 3.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 21%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1.1 gabove the median for beans and legumes (median 0.7 g)
- Fat19 gbelow the median for beans and legumes (median 21 g)
- Saturated fat2.7 gabove the median for beans and legumes (median 2.3 g)
- Sodium360 mgbelow the median for beans and legumes (median 411 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water66.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.1 µg |
|---|
Other components (2)
| Water L | 66.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop naturaplan
- Barcode
- 7613379151452
- Quantity
- 150 g
- Label serving
- 100 g
- Category
- Classic hummus
- Packaging
- Plastic,card
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pois chiches 56 % (ltalie, Inde), jus de citron (ltalie), pâte de sésame 10% (Paraguay), eau, huile de tournesol (Europe), huile d’olive. sel de cuisine épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus di ceci Saclà | 259 | 3.6 g | 15 g | 20 g |
| Hummus classic with sesame Chef Select | 262 | 6.7 g | 12 g | 20.8 g |
| Hummus di ceci Esselunga | 262 | 7.3 g | 11.3 g | 19.9 g |
| Hummus clásico Pierre Martinet | 263 | 4.8 g | 11 g | 21 g |
| Humus tradicional Sorribas | 263 | 7.3 g | 14.2 g | 17.8 g |
| Classic Hummus Singles Good & Gather | 263 | 7 g | 19.3 g | 17.5 g |
| Classic Hummus Sabra | 263 | 7 g | 15.8 g | 19.3 g |
| Hummus natur DmBio | 263 | 3.9 g | 9.2 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613379151452. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.