Hummus di Ceci Bio
Packaged product Bønner og bælgfrugter Despar
Hummus di Ceci Bio contains 120 kcal per 100 g.
Roughly 42 % of its calories come from fat, with 37 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 271 kcal per 100 g across 215 products.
100 g provides 27 % of the Daily Value for selen, 19 % of the Daily Value for mangan and 16 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 0,72 mg | 5 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 23,6 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,6 mg | 2 % |
| Jern L | 0,76 mg | 4 % |
| Magnesium L | 23 mg | 5 % |
| Phosphor L | 57,6 mg | 5 % |
| Kalium L | 107 mg | 2 % |
| Zink L | 0,63 mg | 6 % |
| Kobber L | 0,15 mg | 16 % |
| Mangan L | 0,43 mg | 19 % |
| Selen L | 14,8 µg | 27 % |
| Jod L | 9,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 37 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of bønner og bælgfrugter (median 6,8 g)
- Fiber3,5 gin the lowest quarter of bønner og bælgfrugter (median 5 g)
- Sugars0,5 gbelow the median for bønner og bælgfrugter (median 0,6 g)
- Fat5,1 gin the lowest quarter of bønner og bælgfrugter (median 21 g)
- Saturated fat0,8 gin the lowest quarter of bønner og bælgfrugter (median 2,4 g)
- Sodium520 mgin the top quarter of bønner og bælgfrugter (median 411 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water74,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 8.781.500 µg |
|---|
Other components (2)
| Vand L | 74,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Despar
- Barcode
- 8001300610854
- Quantity
- 130 g
- Category
- Klassisk hummus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ceci reidratati* 60%, acqua, succo di limone* 6%, tahin scuro* (semi di sesamo*), sale marino, olio di semi di girasole*, olio extravergine di oliva*, aglio reidratato*, addensante: gomma di guar. Potrebbe contenere cereali contenenti glutine, soia, arachidi, frutta a guscio, sedano, senape e lupini. *da agricoltura biologica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSaltSolsikkeolieOlivenolieHvidløgJordnødder
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus di ceci Pam & Panorama | 120 | 5,9 g | 10 g | 5,1 g |
| Classic houmous Meadow Fresh | 127 | 7,4 g | 7,5 g | 9,9 g |
| Houmous Asda | 132 | 3,6 g | 7,1 g | 11 g |
| Classic Hummus Royal Gourmet | 133 | 6,7 g | 9,6 g | 13,3 g |
| Houmous Deli Genuss | 136 | 5,9 g | 10,1 g | 6,7 g |
| Hummus garbanzo Ametller Origen | 146 | 6,3 g | 8,7 g | 7,8 g |
| Traditional Hummus CAVA | 161 | 7,1 g | 14,3 g | 8,9 g |
| Hummus Natur Rewe | 161 | 6,6 g | 9,4 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus di Ceci Bio?
100 g of Hummus di Ceci Bio has 120 kcal.
How much protein is in Hummus di Ceci Bio?
Hummus di Ceci Bio contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,8 g).
How many carbs are in Hummus di Ceci Bio?
Hummus di Ceci Bio has 10 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus di Ceci Bio?
Hummus di Ceci Bio contains 5,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Hummus di Ceci Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (27 % DV), mangan (19 % DV), kobber (16 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus di Ceci Bio?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001300610854. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.