Hummus di Ceci Bio
Packaged product Beans and Legumes Despar
Hummus di Ceci Bio contains 120 kcal per 100 g.
Roughly 42% of its calories come from fat, with 37% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 271 kcal per 100 g across 227 products.
100 g provides 27% of the Daily Value for selenium, 19% of the Daily Value for manganese and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.72 mg | 5% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 23.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.6 mg | 2% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 23 mg | 5% |
| Phosphorus L | 57.6 mg | 5% |
| Potassium L | 107 mg | 2% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 14.8 µg | 27% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 37%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of beans and legumes (median 6.8 g)
- Fiber3.5 gin the lowest quarter of beans and legumes (median 5 g)
- Sugars0.5 gbelow the median for beans and legumes (median 0.7 g)
- Fat5.1 gin the lowest quarter of beans and legumes (median 21 g)
- Saturated fat0.8 gin the lowest quarter of beans and legumes (median 2.3 g)
- Sodium520 mgin the top quarter of beans and legumes (median 411 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water74.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8,781,500 µg |
|---|
Other components (2)
| Water L | 74.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Despar
- Barcode
- 8001300610854
- Quantity
- 130 g
- Category
- Classic hummus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ceci reidratati* 60%, acqua, succo di limone* 6%, tahin scuro* (semi di sesamo*), sale marino, olio di semi di girasole*, olio extravergine di oliva*, aglio reidratato*, addensante: gomma di guar. Potrebbe contenere cereali contenenti glutine, soia, arachidi, frutta a guscio, sedano, senape e lupini. *da agricoltura biologica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSaltSunflower oilOlive oilGarlicPeanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus di ceci Pam & Panorama | 120 | 5.9 g | 10 g | 5.1 g |
| Houmous Aux Pois Chiches Et Sésame Toque du Chef | 124 | 7.9 g | 6.7 g | 19.8 g |
| Classic houmous Meadow Fresh | 127 | 7.4 g | 7.5 g | 9.9 g |
| Houmous Asda | 132 | 3.6 g | 7.1 g | 11 g |
| Classic Hummus Royal Gourmet | 133 | 6.7 g | 9.6 g | 13.3 g |
| Houmous Deli Genuss | 136 | 5.9 g | 10.1 g | 6.7 g |
| Hummus garbanzo Ametller Origen | 146 | 6.3 g | 8.7 g | 7.8 g |
| Traditional Hummus CAVA | 161 | 7.1 g | 14.3 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001300610854. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.