Houmous Tomates mi-séchées
Packaged product Bønner og bælgfrugter L’APERITIF
Houmous Tomates mi-séchées contains 176 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 29 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 24 % of the Daily Value for mangan, 17 % of the Daily Value for kobber and 14 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 6,1 mg | 2 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,47 g | 0,9 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 3 µg | 0,3 % |
| Vitamin C L | 2,3 mg | 3 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,055 mg | 4 % |
| Niacin (B3) L | 0,22 mg | 1 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,078 mg | 5 % |
| Folat (B9) L | 6,7 µg | 2 % |
| Vitamin B12 L | 0,057 µg | 2 % |
| Calcium L | 63,6 mg | 5 % |
| Jern L | 0,89 mg | 5 % |
| Magnesium L | 30,3 mg | 7 % |
| Phosphor L | 104 mg | 8 % |
| Kalium L | 157 mg | 3 % |
| Zink L | 0,75 mg | 7 % |
| Kobber L | 0,16 mg | 17 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 1,3 µg | 2 % |
| Jod L | 13,1 µg | 9 % |
| Chlorid L | 325 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 29 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber3,7 gbelow the median for bønner og bælgfrugter (median 4,5 g)
- Sugars1,6 gabove the median for bønner og bælgfrugter (median 1,3 g)
- Fat11 gin the lowest quarter of bønner og bælgfrugter (median 18 g)
- Saturated fat1,7 gbelow the median for bønner og bælgfrugter (median 2 g)
- Sodium324 mgin the lowest quarter of bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water61,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,8 g |
|---|---|
| Polyumættet fedt L | 1,5 g |
Sugars and starch (1)
| Stivelse L | 9,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,009 g |
| ALA (omega-3, 18: 3 n-3) L | 0,2 g |
| Linolsyre (omega- 6, 18: 2) L | 1,3 g |
Carotenoids (1)
| Betacaroten L | 58,5 µg |
|---|
Other components (2)
| Vand L | 61,6 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- L’APERITIF
- Barcode
- 3700009263884
- Quantity
- 180 g
- Category
- Hummus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches cuits 62%, yaourt grec 12,9%, tomates mi-séchées 7,6% (tomates, huile de tournesol, sel), huile de colza, eau, tomates 1,8%, ail, vinaigre d'alcool, huile de tournesol infusée au basilic 0,7%, sel, jaune d'œuf, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), basilic 0,5%, sucre, épaississant: gomme xanthane, amidon modifié de pomme de terre, poivre blanc, conservateur: sorbate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterTomatRapsfrøolieHvidløgEddikeSaltÆgSukkerSolsikkeolie
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|---|---|---|---|---|
| Hummus černé olivy I Love Hummus | 176 | 6,5 g | 3,5 g | 12,7 g |
| Organic Houmous Delphi | 176 | 7,8 g | 20,2 g | 3 g |
| Houmous Aubergine Fédération française de l'Apéritif | 176 | 3,7 g | 3,8 g | 15 g |
| Reduce fat houmous Tesco | 176 | 5,6 g | 13,1 g | 10,2 g |
| Original Hummus with Lemon & Garlic Lisa's | 176 | 6,5 g | 11,5 g | 10,5 g |
| Garlic Hummus Nature's Healthy Gourmet | 176 | 10,6 g | 17,6 g | 7,1 g |
| Classic Hummus Singles Lake Street Deli | 175 | 7 g | 17,5 g | 8,8 g |
| Roasted Red Pepper Hummus Nature's Healthy Gourmet | 177 | 10,6 g | 17,7 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous Tomates mi-séchées?
100 g of Houmous Tomates mi-séchées has 176 kcal.
How much protein is in Houmous Tomates mi-séchées?
Houmous Tomates mi-séchées contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Houmous Tomates mi-séchées?
Houmous Tomates mi-séchées has 12 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous Tomates mi-séchées?
Houmous Tomates mi-séchées contains 11 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Houmous Tomates mi-séchées contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (24 % DV), kobber (17 % DV) and chlorid (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous Tomates mi-séchées?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700009263884. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.