Houmous Tomates mi-séchées
Packaged product Beans and Legumes L’APERITIF
Houmous Tomates mi-séchées contains 176 kcal per 100 g.
Roughly 59% of its calories come from fat, with 29% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 24% of the Daily Value for manganese, 17% of the Daily Value for copper and 14% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 6.1 mg | 2% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.47 g | 0.9% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 3 µg | 0.3% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 6.7 µg | 2% |
| Vitamin B12 L | 0.057 µg | 2% |
| Calcium L | 63.6 mg | 5% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 30.3 mg | 7% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.75 mg | 7% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 13.1 µg | 9% |
| Chloride L | 325 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 29%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber3.7 gbelow the median for beans and legumes (median 4.6 g)
- Sugars1.6 gabove the median for beans and legumes (median 1.4 g)
- Fat11 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1.7 gbelow the median for beans and legumes (median 2 g)
- Sodium324 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water61.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 9.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.2 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 58.5 µg |
|---|
Other components (2)
| Water L | 61.6 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- L’APERITIF
- Barcode
- 3700009263884
- Quantity
- 180 g
- Category
- Hummus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches cuits 62%, yaourt grec 12,9%, tomates mi-séchées 7,6% (tomates, huile de tournesol, sel), huile de colza, eau, tomates 1,8%, ail, vinaigre d'alcool, huile de tournesol infusée au basilic 0,7%, sel, jaune d'œuf, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), basilic 0,5%, sucre, épaississant: gomme xanthane, amidon modifié de pomme de terre, poivre blanc, conservateur: sorbate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasTomatoRapeseed (canola) oilGarlicVinegarSaltEggSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus černé olivy I Love Hummus | 176 | 6.5 g | 3.5 g | 12.7 g |
| Organic Houmous Delphi | 176 | 7.8 g | 20.2 g | 3 g |
| Houmous Aubergine Fédération française de l'Apéritif | 176 | 3.7 g | 3.8 g | 15 g |
| Reduce fat houmous Tesco | 176 | 5.6 g | 13.1 g | 10.2 g |
| Original Hummus with Lemon & Garlic Lisa's | 176 | 6.5 g | 11.5 g | 10.5 g |
| Garlic Hummus Nature's Healthy Gourmet | 176 | 10.6 g | 17.6 g | 7.1 g |
| Classic Hummus Singles Lake Street Deli | 175 | 7 g | 17.5 g | 8.8 g |
| Roasted Red Pepper Hummus Nature's Healthy Gourmet | 177 | 10.6 g | 17.7 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700009263884. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.