Houmous
Packaged product Bønner og bælgfrugter Mille Olives
Houmous contains 310 kcal per 100 g.
Roughly 82 % of its calories come from fat, with 9 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 98 % of the Daily Value for Vitamin E, 36 % of the Daily Value for kobber and 30 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,6 mg | 4 % |
| Vitamin D L | 0,036 µg | 0,2 % |
| Vitamin E L | 14,7 mg | 98 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,048 mg | 4 % |
| Niacin (B3) L | 0,81 mg | 5 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 33,7 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 59,6 mg | 5 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 27,4 mg | 7 % |
| Phosphor L | 145 mg | 12 % |
| Kalium L | 141 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,33 mg | 36 % |
| Mangan L | 0,54 mg | 23 % |
| Selen L | 16,6 µg | 30 % |
| Jod L | 15,1 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 9 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for bønner og bælgfrugter (median 6,7 g)
- Fiber8,3 gin the top quarter of bønner og bælgfrugter (median 4,5 g)
- Sugars0,2 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Fat27 gin the top quarter of bønner og bælgfrugter (median 18 g)
- Saturated fat4,3 gin the top quarter of bønner og bælgfrugter (median 2 g)
- Sodium380 mgbelow the median for bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water43,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 16,2 µg |
|---|
Other components (2)
| Vand L | 43,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mille Olives
- Barcode
- 3760051724603
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pois chiche, huile de tournesol, créme de SESAME, citron, huile d'olive 2%, ail, sel, acidifiant: E330-E270, conservateur: E202
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSolsikkeolieOlivenolieHvidløgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Premium Belle France | 310 | 6,2 g | 6,9 g | 27 g |
| Houmous israélien Mémé Hélène | 310 | 7,5 g | 13 g | 24 g |
| Extra Virgin Olive Oil Houmous Co Op | 310 | 6,6 g | 9,2 g | 27 g |
| Trio Hummus Père Olive | 310 | 6,3 g | 11 g | 25 g |
| Le Houmous aux zestes de citron La Grande Épicerie de Paris | 311 | 7,8 g | 12 g | 25 g |
| Houmous corril | 311 | 6,4 g | 8,7 g | 26 g |
| Hummus Hipp | 311 | 6,5 g | 9,3 g | 27,1 g |
| Houmous & Zaatar Maayane | 309 | 8,2 g | 5 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 310 kcal.
How much protein is in Houmous?
Houmous contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,7 g).
How many carbs are in Houmous?
Houmous has 6,9 g of total carbohydrates per 100 g, including 8,3 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 27 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (98 % DV), kobber (36 % DV), selen (30 % DV), mangan (23 % DV) and Thiamin (B1) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760051724603. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.