Houmous
Packaged product Beans and Legumes Mille Olives
Houmous contains 310 kcal per 100 g.
Roughly 82% of its calories come from fat, with 9% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 98% of the Daily Value for Vitamin E, 36% of the Daily Value for copper and 30% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 4.3 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.6 mg | 4% |
| Vitamin D L | 0.036 µg | 0.2% |
| Vitamin E L | 14.7 mg | 98% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 0.81 mg | 5% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 33.7 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 59.6 mg | 5% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 27.4 mg | 7% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 141 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.33 mg | 36% |
| Manganese L | 0.54 mg | 23% |
| Selenium L | 16.6 µg | 30% |
| Iodine L | 15.1 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 9%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for beans and legumes (median 6.7 g)
- Fiber8.3 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars0.2 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat27 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat4.3 gin the top quarter of beans and legumes (median 2 g)
- Sodium380 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water43.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.2 µg |
|---|
Other components (2)
| Water L | 43.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mille Olives
- Barcode
- 3760051724603
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pois chiche, huile de tournesol, créme de SESAME, citron, huile d'olive 2%, ail, sel, acidifiant: E330-E270, conservateur: E202
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilOlive oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Penny | 310 | 6.4 g | 9.4 g | 26 g |
| Houmous Premium Belle France | 310 | 6.2 g | 6.9 g | 27 g |
| Houmous israélien Mémé Hélène | 310 | 7.5 g | 13 g | 24 g |
| Extra Virgin Olive Oil Houmous Co Op | 310 | 6.6 g | 9.2 g | 27 g |
| Trio Hummus Père Olive | 310 | 6.3 g | 11 g | 25 g |
| Houmous au citron confit Citron confit & coriandre Carrefour | 311 | 6.9 g | 10 g | 26 g |
| Hummus s arašídovým máslem Chef Select | 311 | 10.2 g | 11.3 g | 23.8 g |
| Le Houmous aux zestes de citron La Grande Épicerie de Paris | 311 | 7.8 g | 12 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760051724603. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.