Houmous & Zaatar
Packaged product Bønner og bælgfrugter Maayane
Houmous & Zaatar contains 309 kcal per 100 g.
Roughly 82 % of its calories come from fat, with 11 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 262.837.500 % of the Daily Value for Vitamin B12, 30.073.500 % of the Daily Value for Vitamin D and 3.645.964 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 0,94 mg | 0,3 % |
| Sodium L | 139 mg | 6 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,2 g | 16 % |
| Vitamin A L | 1.711.500 µg | 190.167 % |
| Vitamin C L | 0,8 mg | 0,9 % |
| Vitamin D L | 6.014.700 µg | 30.073.500 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 0,7 mg | 4 % |
| Pantothensyre (B5) L | 8.597 mg | 171.939 % |
| Vitamin B6 L | 7.972 mg | 468.956 % |
| Folat (B9) L | 11,2 µg | 3 % |
| Vitamin B12 L | 6.308.100 µg | 262.837.500 % |
| Calcium L | 79,1 mg | 6 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 39,7 mg | 9 % |
| Phosphor L | 178 mg | 14 % |
| Kalium L | 164 mg | 3 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,34 mg | 37 % |
| Mangan L | 0,73 mg | 32 % |
| Selen L | 2.005.280 µg | 3.645.964 % |
| Jod L | 4.572.598 µg | 3.048.399 % |
| Chlorid L | 12,8 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 7 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the top quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber7,2 gin the top quarter of bønner og bælgfrugter (median 4,5 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Fat27 gin the top quarter of bønner og bælgfrugter (median 18 g)
- Saturated fat3,5 gin the top quarter of bønner og bælgfrugter (median 2 g)
- Sodium139 mgin the lowest quarter of bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water58,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 9,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,4 µg |
|---|
Other components (2)
| Vand L | 58,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Pois chiches cuits (64%), eau, tahini (11 %) (pâte de graines de sésame), huile de soja raffinée, zaatar (1 %), sel de table, acide citrique, conservateur (sorbate de potassium), stabilisant (gomme de guar). Contient du soja et du sésame. Peut contenir des traces d'oeuf, de pignons de pin et de poisson.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous traditionnel Ricky's | 309 | 11 g | 17 g | 22,7 g |
| Bio süßer Hummus Koro | 309 | 5,4 g | 25 g | 21 g |
| Hoemoes koriander en limoen Maza | 309 | 6,4 g | 6,4 g | 29,9 g |
| Houmous Premium Belle France | 310 | 6,2 g | 6,9 g | 27 g |
| Houmous israélien Mémé Hélène | 310 | 7,5 g | 13 g | 24 g |
| Houmous Mille Olives | 310 | 6,2 g | 6,9 g | 27 g |
| Extra Virgin Olive Oil Houmous Co Op | 310 | 6,6 g | 9,2 g | 27 g |
| Trio Hummus Père Olive | 310 | 6,3 g | 11 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous & Zaatar?
100 g of Houmous & Zaatar has 309 kcal.
How much protein is in Houmous & Zaatar?
Houmous & Zaatar contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,7 g).
How many carbs are in Houmous & Zaatar?
Houmous & Zaatar has 5 g of total carbohydrates per 100 g, including 7,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous & Zaatar?
Houmous & Zaatar contains 27 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Houmous & Zaatar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (262.837.500 % DV), Vitamin D (30.073.500 % DV), selen (3.645.964 % DV), jod (3.048.399 % DV) and Vitamin B6 (468.956 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous & Zaatar?
100 g contains 139 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700029207714. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.