Houmous
Packaged product Bønner og bælgfrugter Franprix
Houmous contains 360 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 10 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 25.593.750 % of the Daily Value for Vitamin D, 43 % of the Daily Value for Vitamin E and 29 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 34,9 g | 45 % |
| Saturated fat L | 3,7 g | 19 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 370 mg | 16 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,36 mg | 0,4 % |
| Vitamin D L | 5.118.750 µg | 25.593.750 % |
| Vitamin E L | 6,4 mg | 43 % |
| Thiamin (B1) L | 0,094 mg | 8 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 0,52 mg | 3 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,21 mg | 13 % |
| Folat (B9) L | 26,4 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 117 mg | 9 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 45,2 mg | 11 % |
| Phosphor L | 98,3 mg | 8 % |
| Kalium L | 111 mg | 2 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,26 mg | 29 % |
| Mangan L | 0,43 mg | 19 % |
| Selen L | 14,4 µg | 26 % |
| Jod L | 11,2 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 10 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for bønner og bælgfrugter (median 6,7 g)
- Fiber5,1 gabove the median for bønner og bælgfrugter (median 4,5 g)
- Sugars0,8 gbelow the median for bønner og bælgfrugter (median 1,3 g)
- Fat34,9 gin the top quarter of bønner og bælgfrugter (median 18 g)
- Saturated fat3,7 gin the top quarter of bønner og bælgfrugter (median 2 g)
- Sodium370 mgbelow the median for bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water54,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 5,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,7 µg |
|---|
Other components (2)
| Vand L | 54,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
pois chiches précuits* 45% - huile de colza - eau - pâte de graines de _sésame_ 10% - concentré de jus de citron* - sel - ail en poudre - cumin en poudre - conservateur : sorbate de potassium - épaississant : gomme xanthane,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieSaltHvidløg
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|---|---|---|---|---|
| Hummus & Muhammara Feinkost Popp | 360 | 8,6 g | 11,8 g | 29,4 g |
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| Hummus mit Topping Paprika und Harissa Netto | 359 | 6,6 g | 12,4 g | 30,5 g |
| Hummus with ginger Edeka | 359 | 6,6 g | 12,6 g | 30,5 g |
| Hummus mit Topping - Paprika & Harissa Genusswelt | 359 | 6,6 g | 12,4 g | 30,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 360 kcal.
How much protein is in Houmous?
Houmous contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,7 g).
How many carbs are in Houmous?
Houmous has 9,5 g of total carbohydrates per 100 g, including 5,1 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 34,9 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (25.593.750 % DV), Vitamin E (43 % DV), kobber (29 % DV), selen (26 % DV) and mangan (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 370 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263858771417. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.