Houmous
Packaged product Beans and Legumes Franprix
Houmous contains 360 kcal per 100 g.
Roughly 83% of its calories come from fat, with 10% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 25,593,750% of the Daily Value for Vitamin D, 43% of the Daily Value for Vitamin E and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 34.9 g | 45% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.36 mg | 0.4% |
| Vitamin D L | 5,118,750 µg | 25,593,750% |
| Vitamin E L | 6.4 mg | 43% |
| Thiamin (B1) L | 0.094 mg | 8% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.52 mg | 3% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.21 mg | 13% |
| Folate (B9) L | 26.4 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 117 mg | 9% |
| Iron L | 2 mg | 11% |
| Magnesium L | 45.2 mg | 11% |
| Phosphorus L | 98.3 mg | 8% |
| Potassium L | 111 mg | 2% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 14.4 µg | 26% |
| Iodine L | 11.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 10%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for beans and legumes (median 6.7 g)
- Fiber5.1 gabove the median for beans and legumes (median 4.6 g)
- Sugars0.8 gbelow the median for beans and legumes (median 1.4 g)
- Fat34.9 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat3.7 gin the top quarter of beans and legumes (median 2 g)
- Sodium370 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water54.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.7 µg |
|---|
Other components (2)
| Water L | 54.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
pois chiches précuits* 45% - huile de colza - eau - pâte de graines de _sésame_ 10% - concentré de jus de citron* - sel - ail en poudre - cumin en poudre - conservateur : sorbate de potassium - épaississant : gomme xanthane,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltGarlic
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|---|---|---|---|---|
| Hummus & Muhammara Feinkost Popp | 360 | 8.6 g | 11.8 g | 29.4 g |
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| Hummus mit Topping Paprika und Harissa Netto | 359 | 6.6 g | 12.4 g | 30.5 g |
| Hummus with ginger Edeka | 359 | 6.6 g | 12.6 g | 30.5 g |
| Hummus mit Topping - Paprika & Harissa Genusswelt | 359 | 6.6 g | 12.4 g | 30.5 g |
| Houmous Coriandre, Eden gourmet | 359 | 8.3 g | 16.8 g | 28.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3263858771417. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.