Calories in Guanabana-Nektar, konserven
Generic food Canned Früchte
Guanabana-Nektar, konserven contains 59 kcal per 100 g. A typical serving of 1 Tasse (251 g) provides about 148 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from fat and 0,7 % from protein (estimated with general energy factors).
That is close to the median for Obst und Fruchtsäfte on FoodFactly (60 kcal per 100 g).
100 g provides 12 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 59 kcal | |
| Total fat M | 0,17 g | 0,2 % |
| Saturated fat I | 0,029 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 8 mg | 0,3 % |
| Total carbohydrates C | 14,9 g | 5 % |
| Dietary fiber M | 0,1 g | 0,4 % |
| Total sugars M | 13,1 g | |
| Protein M | 0,11 g | 0,2 % |
| Vitamin A M | 0 µg | 0 % |
| Vitamin C M | 11,1 mg | 12 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,01 mg | 0,1 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,003 mg | 0,3 % |
| Riboflavin (B2) M | 0,011 mg | 0,8 % |
| Niacin (B3) M | 0,12 mg | 0,8 % |
| Pantothensäure (B5) M | 0,07 mg | 1 % |
| Vitamin B6 M | 0,007 mg | 0,4 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 2,2 mg | 0,4 % |
| Calcium M | 7 mg | 0,5 % |
| Eisen M | 0,36 mg | 2 % |
| Magnesium M | 3 mg | 0,7 % |
| Phosphor M | 2 mg | 0,2 % |
| Kalium M | 25 mg | 0,5 % |
| Zink M | 0,02 mg | 0,2 % |
| Kupfer M | 0,01 mg | 1 % |
| Mangan M | 0,01 mg | 0,4 % |
| Selen I | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,7 %
- Carbohydrates 97 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,11 gin the lowest quarter of Obst und Fruchtsäfte (median 0,61 g)
- Fiber0,1 gin the lowest quarter of Obst und Fruchtsäfte (median 1,6 g)
- Sugars13,1 gabove the median for Obst und Fruchtsäfte (median 11 g)
- Fat0,17 gbelow the median for Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,029 gabove the median for Obst und Fruchtsäfte (median 0,021 g)
- Sodium8 mgin the top quarter of Obst und Fruchtsäfte (median 3 mg)
- Protein per 100 kcal0,19 gprotein density, useful for comparing foods with different calorie levels
- Water84,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 0,051 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 0,039 g |
Sugars and starch (7)
| Stärke M | 0 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 6,4 g |
| Fruktose M | 5,9 g |
| Lactose M | 0 g |
| Maltose M | 0,76 g |
| Galactose M | 0 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) I | 0,039 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 0,023 g |
| SFA 18:0 I | 0,006 g |
| MUFA 18:1 I | 0,048 g |
| PUFA 18:3 I | 0 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,002 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (14)
| Beta-Carotin M | 0 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0,01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Wasser M | 84,7 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,08 g |
| Theobromin Z | 0 mg |
| Energie C | 245 kJ |
| Vitamin A, IE M | 0 IU |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 6 µg |
| Betain M | 0 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tamarindennektar, konserven Canned | 57 | 0,09 g | 14,7 g | 0,12 g |
| Aprikosennektar, konserven, mit Zusatz von Ascorbinsäure Canned | 56 | 0,17 g | 13,6 g | 0,45 g |
| Traubensaft, dosen oder Flaschen, ungesüßt, mit Zusatz von Ascorbinsäure Canned | 60 | 0,37 g | 14,8 g | 0,13 g |
| Traubensaft, dosen oder Flaschen, ungesüßt, ohne Zusatz von Ascorbinsäure Canned | 60 | 0,37 g | 14,8 g | 0,13 g |
| Traubensaft, dosen oder Flaschen, ungesüßt, mit Zusatz von Ascorbinsäure und Calcium Canned | 62 | 0,37 g | 14,8 g | 0,13 g |
| Ananas, konserven, NFS Canned | 55 | 0,42 g | 13,9 g | 0,12 g |
| Papaya-Nektar, konserven Canned | 57 | 0,17 g | 14,5 g | 0,15 g |
| Mangonektar, konserven Canned | 51 | 0,11 g | 13,1 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Guanabana-Nektar?
100 g of Canned Guanabana-Nektar has 59 kcal. 1 Tasse (251 g): about 148 kcal.
How much protein is in Canned Guanabana-Nektar?
Canned Guanabana-Nektar contains 0,11 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0,28 g in 1 Tasse (251 g). About 0,7 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is in the lowest quarter (median 0,61 g).
How many carbs are in Canned Guanabana-Nektar?
Canned Guanabana-Nektar has 14,9 g of total carbohydrates per 100 g, including 0,1 g of fiber and 13,1 g of sugars.
How much fat is in Canned Guanabana-Nektar?
Canned Guanabana-Nektar contains 0,17 g of fat per 100 g, of which 0,029 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Canned Guanabana-Nektar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Guanabana-Nektar?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168196. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.