Calories in Gravy Formand, svampe, tørt, pulver
Generic food Dried or dry Suppe og saucer
Gravy Formand, svampe, tørt, pulver contains 328 kcal per 100 g. A typical serving of 1 kop, 8 fl oz (21 g) provides about 69 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in suppe, saucer og gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 59 % of the Daily Value for kobber, 31 % of the Daily Value for Riboflavin (B2) and 29 % of the Daily Value for Vitamin B12.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 328 kcal | |
| Total fat ? | 4 g | 5 % |
| Saturated fat ? | 2,4 g | 12 % |
| Cholesterol ? | 3 mg | 1 % |
| Sodium ? | 6.580 mg | 286 % |
| Total carbohydrates C | 64,7 g | 24 % |
| Dietary fiber ? | 4,8 g | 17 % |
| Total sugars C | 3,3 g | |
| Protein ? | 10 g | 20 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 7 mg | 8 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,15 mg | 1 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) ? | 0,2 mg | 17 % |
| Riboflavin (B2) ? | 0,4 mg | 31 % |
| Niacin (B3) ? | 3,7 mg | 23 % |
| Pantothensyre (B5) ? | 0,1 mg | 2 % |
| Vitamin B6 ? | 0,1 mg | 6 % |
| Folat (B9) C | 43 µg | 11 % |
| Vitamin B12 ? | 0,7 µg | 29 % |
| Cholin M | 24,4 mg | 4 % |
| Calcium ? | 230 mg | 18 % |
| Jern ? | 1 mg | 6 % |
| Magnesium ? | 34 mg | 8 % |
| Phosphor ? | 203 mg | 16 % |
| Kalium ? | 262 mg | 6 % |
| Zink ? | 1,5 mg | 14 % |
| Kobber ? | 0,54 mg | 59 % |
| Mangan ? | 0,4 mg | 17 % |
| Selen I | 5,3 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 77 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of suppe, saucer og gravies (median 2,2 g)
- Fiber4,8 gin the top quarter of suppe, saucer og gravies (median 0,7 g)
- Sugars3,3 gabove the median for suppe, saucer og gravies (median 1,9 g)
- Fat4 gin the top quarter of suppe, saucer og gravies (median 1,5 g)
- Saturated fat2,4 gin the top quarter of suppe, saucer og gravies (median 0,5 g)
- Sodium6.580 mgin the top quarter of suppe, saucer og gravies (median 407 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water3,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 1,3 g |
|---|---|
| Polyumættet fedt ? | 0,14 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,11 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 ? | 0,01 g |
| SFA 8: 0 ? | 0,08 g |
| SFA 10: 0 ? | 0,06 g |
| SFA 12: 0 ? | 0,48 g |
| SFA 14: 0 ? | 0,28 g |
| SFA 16: 0 ? | 0,83 g |
| SFA 18: 0 ? | 0,6 g |
| MUFA 18: 1 ? | 1,1 g |
| PUFA 18: 3 ? | 0,02 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 ? | 0,13 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 ? | 0,01 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 9 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand ? | 3,3 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein C | 0 mg |
| Aske ? | 18 g |
| Theobromin C | 0 mg |
| Energi ? | 1.372 kJ |
| A-vitamin, IE C | 1 IU |
| Folinsyre C | 17 µg |
| Folat, mad ? | 14 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Gravy Formand
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy Formand, au jus, dåse Canned | 16 | 1,2 g | 2,5 g | 0,2 g |
| Gravy Formand, au jus, tørt Dried or dry | 313 | 9,2 g | 47,5 g | 9,6 g |
| Gravy Formand, svampe, dåse Canned | 50 | 1,3 g | 5,5 g | 2,7 g |
| Gravy Formand, løg, tørt, blanding Dried or dry | 322 | 9 g | 67,6 g | 3 g |
| Gravy Formand, svinekød, tørt, pulver Dried or dry | 367 | 8,8 g | 63,6 g | 8,6 g |
| Gravy Formand, oksekød, dåse, ready- to- serve Canned | 53 | 3,8 g | 4,8 g | 2,4 g |
| Gravy Formand, brun, tørt Dried or dry | 367 | 10,7 g | 59,4 g | 9,6 g |
| Gravy Formand, høns, på dåse eller på flaske, ready- to- serve Canned | 48 | 0,71 g | 5,3 g | 2,6 g |
| Gravy Formand, høns, tørt Dried or dry | 381 | 11,3 g | 62,1 g | 9,7 g |
| Gravy Formand, kalkun, dåse, ready- to- serve Canned | 51 | 2,6 g | 5,1 g | 2,1 g |
| Gravy Formand, kalkun, tørt Dried or dry | 367 | 10,4 g | 65,1 g | 7,2 g |
| Gravy Formand, uspecificeret type, tørt Dried or dry | 344 | 13 g | 58 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suppe, ramennudle, tørt, enhver smag, reduceret fedt, reduceret natrium Dried or dry | 350 | 10,9 g | 71 g | 2,5 g |
| Suppe, løg, tørt, blanding Dried or dry | 293 | 7,5 g | 65,1 g | 0,34 g |
| Suppe, kylling nudle, tørt, blanding Dried or dry | 377 | 15,4 g | 62,3 g | 6,5 g |
| Kartoffelsuppe, instant, tørblanding Dried or dry | 343 | 9,2 g | 76,1 g | 3,1 g |
| Suppe, ramennudle, kylling smag, tørt Dried or dry | 439 | 10,2 g | 60,2 g | 17,5 g |
| Suppe, ramennudle, enhver smag, tørt Dried or dry | 440 | 10,2 g | 60,3 g | 17,6 g |
| Suppe, ramennudle, oksekød smag, tørt Dried or dry | 441 | 10,1 g | 60,3 g | 17,7 g |
| Sauce, ostesauce mix, tørt Dried or dry | 438 | 7,7 g | 60,5 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry gravy Formand?
100 g of dried or dry gravy Formand has 328 kcal. 1 kop, 8 fl oz (21 g): about 69 kcal.
Is dried or dry gravy Formand high in protein?
Dried or dry gravy Formand contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,1 g in 1 kop, 8 fl oz (21 g). About 12 % of its calories come from protein. Compared with other suppe, saucer og gravies, that is among the highest quarter (median 2,2 g).
How many carbs are in dried or dry gravy Formand?
Dried or dry gravy Formand has 64,7 g of total carbohydrates per 100 g, including 4,8 g of fiber and 3,3 g of sugars.
How much fat is in dried or dry gravy Formand?
Dried or dry gravy Formand contains 4 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does dried or dry gravy Formand contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (59 % DV), Riboflavin (B2) (31 % DV), Vitamin B12 (29 % DV), Niacin (B3) (23 % DV) and calcium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry gravy Formand?
100 g contains 6.580 mg of sodium, 286 % of the 2,300 mg Daily Value.
Does gravy formand have the same nutrition dried or dry and canned?
No. Per 100 g, gravy Formand, svampe, tørt, pulver has 328 kcal, while gravy Formand, au jus, dåse has 16 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171171. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.