Calories in Kartoffelsuppe, instant, tørblanding
Generic food Dried or dry Suppe og saucer
Kartoffelsuppe, instant, tørblanding contains 343 kcal per 100 g. A typical serving of 1 servering 1 / 3 kop (39 g) provides about 134 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in suppe, saucer og gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 28 % of the Daily Value for kobber, 27 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for kalium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 343 kcal | |
| Total fat ? | 3,1 g | 4 % |
| Saturated fat ? | 0,61 g | 3 % |
| Cholesterol ? | 12 mg | 4 % |
| Sodium L | 2.400 mg | 104 % |
| Total carbohydrates C | 76,1 g | 28 % |
| Dietary fiber ? | 7,6 g | 27 % |
| Total sugars C | 10 g | |
| Protein ? | 9,2 g | 18 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C ? | 16 mg | 18 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,54 mg | 4 % |
| Vitamin K C | 13,9 µg | 12 % |
| Thiamin (B1) ? | 0,11 mg | 9 % |
| Riboflavin (B2) ? | 0,22 mg | 17 % |
| Niacin (B3) ? | 4,3 mg | 27 % |
| Vitamin B6 ? | 0,16 mg | 9 % |
| Folat (B9) C | 64 µg | 16 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin M | 56,3 mg | 10 % |
| Calcium ? | 172 mg | 13 % |
| Jern ? | 2,4 mg | 13 % |
| Magnesium ? | 62 mg | 15 % |
| Phosphor ? | 279 mg | 22 % |
| Kalium ? | 1.248 mg | 27 % |
| Zink ? | 0,91 mg | 8 % |
| Kobber ? | 0,25 mg | 28 % |
| Selen I | 12,3 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 82 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the top quarter of suppe, saucer og gravies (median 2,2 g)
- Fiber7,6 gin the top quarter of suppe, saucer og gravies (median 0,7 g)
- Sugars10 gin the top quarter of suppe, saucer og gravies (median 1,9 g)
- Fat3,1 gabove the median for suppe, saucer og gravies (median 1,5 g)
- Saturated fat0,61 gabove the median for suppe, saucer og gravies (median 0,5 g)
- Sodium2.400 mgin the top quarter of suppe, saucer og gravies (median 407 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 1,2 g |
|---|---|
| Polyumættet fedt ? | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,97 g |
| SFA 4: 0 ? | 0,003 g |
| SFA 6: 0 ? | 0,001 g |
| SFA 8: 0 ? | 0,001 g |
| SFA 10: 0 ? | 0,006 g |
| SFA 12: 0 ? | 0,019 g |
| SFA 14: 0 ? | 0,015 g |
| SFA 16: 0 ? | 0,35 g |
| SFA 18: 0 ? | 0,082 g |
| MUFA 18: 1 ? | 1,1 g |
| PUFA 18: 3 ? | 0,054 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,009 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0,032 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 32 µg |
|---|---|
| Lycopen C | 2 µg |
| Lutein + zeaxanthin C | 59 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 7 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand ? | 5,8 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Aske C | 5,8 g |
| Theobromin C | 0 mg |
| Energi ? | 1.435 kJ |
| A-vitamin, IE C | 60 IU |
| Folinsyre C | 4 µg |
| Folat, mad C | 57 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suppe, løg, tørt, blanding Dried or dry | 293 | 7,5 g | 65,1 g | 0,34 g |
| Gravy Formand, svampe, tørt, pulver Dried or dry | 328 | 10 g | 64,7 g | 4 g |
| Gravy Formand, løg, tørt, blanding Dried or dry | 322 | 9 g | 67,6 g | 3 g |
| Suppe, ramennudle, tørt, enhver smag, reduceret fedt, reduceret natrium Dried or dry | 350 | 10,9 g | 71 g | 2,5 g |
| Gravy Formand, brun instant, tørt Dried or dry | 380 | 8,5 g | 59,8 g | 11,9 g |
| Suppe, kylling nudle, tørt, blanding Dried or dry | 377 | 15,4 g | 62,3 g | 6,5 g |
| Gravy Formand, øjeblikkelig kalkun, tørt Dried or dry | 409 | 11,7 g | 57,6 g | 14,7 g |
| Gravy Formand, brun, tørt Dried or dry | 367 | 10,7 g | 59,4 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry kartoffelsuppe?
100 g of dried or dry kartoffelsuppe has 343 kcal. 1 servering 1 / 3 kop (39 g): about 134 kcal.
How much protein is in dried or dry kartoffelsuppe?
Dried or dry kartoffelsuppe contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 3,6 g in 1 servering 1 / 3 kop (39 g). About 10 % of its calories come from protein. Compared with other suppe, saucer og gravies, that is among the highest quarter (median 2,2 g).
How many carbs are in dried or dry kartoffelsuppe?
Dried or dry kartoffelsuppe has 76,1 g of total carbohydrates per 100 g, including 7,6 g of fiber and 10 g of sugars.
How much fat is in dried or dry kartoffelsuppe?
Dried or dry kartoffelsuppe contains 3,1 g of fat per 100 g, of which 0,61 g is saturated (3 % of the Daily Value).
What vitamins and minerals does dried or dry kartoffelsuppe contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (28 % DV), Niacin (B3) (27 % DV), kalium (27 % DV), selen (22 % DV) and phosphor (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry kartoffelsuppe?
100 g contains 2.400 mg of sodium, 104 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171608. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.