Calories in Suppe, ramennudle, enhver smag, tørt
Generic food Dried or dry Suppe og saucer
Suppe, ramennudle, enhver smag, tørt contains 440 kcal per 100 g. A typical serving of 1 pakke (5,8 g) provides about 26 kcal.
Roughly 55 % of its calories come from carbohydrates, with 36 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe, saucer og gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 42 % of the Daily Value for selen, 41 % of the Daily Value for Folat (B9) and 37 % of the Daily Value for Thiamin (B1).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 440 kcal | |
| Total fat M | 17,6 g | 23 % |
| Saturated fat C | 8,1 g | 41 % |
| Trans fat C | 0,065 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium M | 1.855 mg | 81 % |
| Total carbohydrates C | 60,3 g | 22 % |
| Dietary fiber M | 2,9 g | 10 % |
| Total sugars M | 2 g | |
| Protein M | 10,2 g | 20 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C M | 0,3 mg | 0,3 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 2,4 mg | 16 % |
| Vitamin K I | 8,9 µg | 7 % |
| Thiamin (B1) M | 0,45 mg | 37 % |
| Riboflavin (B2) M | 0,26 mg | 20 % |
| Niacin (B3) M | 5,4 mg | 34 % |
| Pantothensyre (B5) M | 0,44 mg | 9 % |
| Vitamin B6 M | 0,038 mg | 2 % |
| Folat (B9) C | 165 µg | 41 % |
| Vitamin B12 M | 0,25 µg | 10 % |
| Cholin ? | 5,5 mg | 1 % |
| Calcium M | 21 mg | 2 % |
| Jern M | 4,1 mg | 23 % |
| Magnesium M | 25 mg | 6 % |
| Phosphor M | 115 mg | 9 % |
| Kalium M | 181 mg | 4 % |
| Zink M | 0,6 mg | 5 % |
| Kobber M | 0,13 mg | 14 % |
| Mangan M | 0,63 mg | 27 % |
| Selen M | 23,1 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 55 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gin the top quarter of suppe, saucer og gravies (median 2,2 g)
- Fiber2,9 gin the top quarter of suppe, saucer og gravies (median 0,7 g)
- Sugars2 gabove the median for suppe, saucer og gravies (median 1,9 g)
- Fat17,6 gin the top quarter of suppe, saucer og gravies (median 1,5 g)
- Saturated fat8,1 gin the top quarter of suppe, saucer og gravies (median 0,5 g)
- Sodium1.855 mgin the top quarter of suppe, saucer og gravies (median 407 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water6,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 6,2 g |
|---|---|
| Polyumættet fedt C | 2,2 g |
Sugars and starch (7)
| Stivelse M | 56 g |
|---|---|
| Saccharose M | 1,4 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0,56 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,056 g |
| Linolsyre (omega- 6, 18: 2) ? | 2,1 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0,004 g |
| SFA 10: 0 M | 0,01 g |
| SFA 12: 0 M | 0,05 g |
| SFA 14: 0 M | 0,18 g |
| SFA 16: 0 M | 7,1 g |
| SFA 18: 0 M | 0,71 g |
| SFA 20: 0 M | 0,059 g |
| MUFA 18: 1 ? | 6,1 g |
| PUFA 18: 3 ? | 0,062 g |
| PUFA 20: 4 M | 0,004 g |
| SFA 22: 0 M | 0,013 g |
| MUFA 14: 1 M | 0,001 g |
| MUFA 16: 1 ? | 0,027 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,031 g |
| MUFA 22: 1 ? | 0,001 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,01 g |
| SFA 17: 0 M | 0,017 g |
| SFA 24: 0 M | 0,015 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0,02 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,045 g |
| PUFA 18: 2 CLAS M | 0,006 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,002 g |
| MUFA 16: 1 c M | 0,027 g |
| MUFA 18: 1 c M | 6,1 g |
| PUFA 18: 2 n-6 c, c M | 2,1 g |
| MUFA 22: 1 c M | 0,001 g |
| PUFA 18: 3 n-6 c, c, c M | 0,006 g |
| MUFA 17: 1 M | 0,005 g |
| PUFA 20: 3 ? | 0,002 g |
| Fedtsyrer, total trans- monoensyre C | 0,02 g |
| Fedtsyrer, total trans- polyensyre C | 0,045 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0,002 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (14)
| Betacaroten C | 6 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 20 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 2 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0,21 mg |
| Tocopherol, gamma M | 0,1 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 1,9 mg |
| Tocotrienol, beta M | 1,5 mg |
| Tocotrienol, gamma M | 3,3 mg |
| Tocotrienol, delta M | 0,95 mg |
Other components (12)
| Vand M | 6,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske M | 5,5 g |
| Theobromin C | 0 mg |
| Energi C | 1.841 kJ |
| A-vitamin, IE C | 12 IU |
| Folinsyre C | 70 µg |
| Folat, mad C | 45 µg |
| Betain M | 17 mg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Suppe
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suppe, fisk, hjemmelavet (Alaska Native) | 72 | 7,4 g | 5,6 g | 2,2 g |
| Suppe, krydderier i form af frø, dåse, kondenseret Canned | 91 | 4,8 g | 15,4 g | 1,3 g |
| Suppe, bønner med svinekød, dåse, kondenseret Canned | 129 | 5,9 g | 17 g | 4,4 g |
| Suppe, bønner med frankfurter, dåse, kondenseret Canned | 142 | 7,6 g | 16,8 g | 5,3 g |
| Suppe, bønner med skinke, dåse, chunky, ready- to- serve Canned | 95 | 5,2 g | 11,2 g | 3,5 g |
| Suppe, høns, dåse, chunky, ready- to- serve Canned | 71 | 5,1 g | 6,9 g | 2,6 g |
| Suppe, fløde af høns, dåse, kondenseret Canned | 90 | 2,4 g | 7,2 g | 5,8 g |
| Suppe, gumbo-kylling, dåse, kondenseret Canned | 45 | 2,1 g | 6,7 g | 1,1 g |
| Suppe, chunky kylling nudle, dåse, ready- to- serve Canned | 41 | 3,1 g | 4,5 g | 1,2 g |
| Suppe, grøntsager af høns, dåse, kondenseret Canned | 61 | 2,9 g | 7 g | 2,3 g |
| Suppe, chili-oksekød, dåse, kondenseret Canned | 117 | 5,1 g | 18,9 g | 2,5 g |
| Suppe, muslingesuppe, mangostyle, dåse, chunky, ready- to- serve Canned | 56 | 3 g | 7,8 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy Formand, øjeblikkelig kalkun, tørt Dried or dry | 409 | 11,7 g | 57,6 g | 14,7 g |
| Gravy Formand, brun, tørt Dried or dry | 367 | 10,7 g | 59,4 g | 9,6 g |
| Sauce, ostesauce mix, tørt Dried or dry | 438 | 7,7 g | 60,5 g | 18,3 g |
| Gravy Formand, brun instant, tørt Dried or dry | 380 | 8,5 g | 59,8 g | 11,9 g |
| Gravy Formand, høns, tørt Dried or dry | 381 | 11,3 g | 62,1 g | 9,7 g |
| Gravy Formand, uspecificeret type, tørt Dried or dry | 344 | 13 g | 58 g | 8 g |
| Gravy Formand, kalkun, tørt Dried or dry | 367 | 10,4 g | 65,1 g | 7,2 g |
| Gravy Formand, au jus, tørt Dried or dry | 313 | 9,2 g | 47,5 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry suppe?
100 g of dried or dry suppe has 440 kcal. 1 pakke (5,8 g): about 26 kcal. 1 pakke uden smagspakke (81 g): about 356 kcal.
Is dried or dry suppe high in protein?
Dried or dry suppe contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 0,59 g in 1 pakke (5,8 g). About 9 % of its calories come from protein. Compared with other suppe, saucer og gravies, that is among the highest quarter (median 2,2 g).
How many carbs are in dried or dry suppe?
Dried or dry suppe has 60,3 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2 g of sugars.
How much fat is in dried or dry suppe?
Dried or dry suppe contains 17,6 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
What vitamins and minerals does dried or dry suppe contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (42 % DV), Folat (B9) (41 % DV), Thiamin (B1) (37 % DV), Niacin (B3) (34 % DV) and mangan (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry suppe?
100 g contains 1.855 mg of sodium, 81 % of the 2,300 mg Daily Value.
Does suppe have the same nutrition dried or dry and canned?
No. Per 100 g, suppe, ramennudle, enhver smag, tørt has 440 kcal, while suppe, krydderier i form af frø, dåse, kondenseret has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171177. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.